Workouts

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Date Activity Course Type Distance ▼ Duration Pace   6/25/2021 Run The Rivah Easy 8.3 mi 1:07:05 8:06 5/21/2020 Run The Rivah Easy 8.2 mi 1:04:59 7:54 8/18/2018 Run The Rivah Easy 8.2 mi 1:04:55 7:55 2/9/2020 Run The Rivah Easy 8.2 mi 1:00:02 7:20 9/2/2017 Run The Rivah Easy 8.1 mi 1:00:19 7:30 7/10/2021 Run The Rivah Easy 7.9 mi 1:04:15 8:07 9/1/2018 Run The Rivah Easy 7.9 mi 1:04:55 8:17 7/29/2019 Run The Rivah Easy 7.8 mi 59:07 7:33 5/11/2020 Run The Rivah Easy 7.6 mi 58:42 7:45 11/18/2022 Run The Rivah Easy 7.5 mi 58:42 7:49 6/5/2019 Run The Rivah Easy 7.5 mi 54:48 7:21 9/17/2022 Run The Rivah Easy 7.2 mi 56:45 7:52 1/1/2018 Run The Rivah Easy 7.2 mi 51:45 7:12 9/9/2021 Run The Rivah Easy 7.2 mi 55:33 7:45 4/21/2019 Run The Rivah Easy 7.2 mi 57:53 8:05 4/15/2018 Run The Rivah Easy 7.2 mi 56:35 7:55 12/2/2022 Run The Rivah Fartlek 7.1 mi 52:42 7:25 5/20/2018 Run The Rivah Easy 7.1 mi 51:59 7:19 11/12/2020 Run The Rivah Easy 7.1 mi 57:03 8:03 4/4/2019 Run The Rivah Easy 7.1 mi 50:22 7:06 10/30/2022 Run The Rivah Easy 7.1 mi 52:11 7:22 4/15/2022 Run The Rivah Easy 7.1 mi 56:03 7:55 12/13/2021 Run The Rivah Easy 7.1 mi 55:03 7:46 11/5/2021 Run The Rivah Easy 7.1 mi 55:53 7:53 1/20/2021 Run The Rivah Easy 7.1 mi 55:39 7:52 8/21/2021 Run The Rivah Easy 7.1 mi 57:18 8:06 11/25/2020 Run The Rivah Easy 7.1 mi 54:17 7:41 6/13/2021 Run The Rivah Easy 7.1 mi 55:25 7:51 2/1/2021 Run The Rivah Easy 7.1 mi 54:55 7:47 1/22/2024 Run The Rivah Easy 7.1 mi 56:32 8:01 5/3/2022 Run The Rivah Tempo 7.1 mi 46:32 6:36 12/14/2020 Run The Rivah Easy 7.1 mi 58:05 8:14 10/21/2021 Run The Rivah Easy 7.1 mi 54:24 7:43 8/31/2021 Run The Rivah Easy 7.1 mi 53:52 7:39 5/21/2021 Run The Rivah Easy 7.1 mi 56:56 8:05 11/26/2020 Run The Rivah Easy 7.1 mi 53:13 7:33 2/4/2019 Run The Rivah Easy 7.1 mi 52:34 7:28 9/28/2018 Run The Rivah Easy 7.1 mi 54:20 7:43 11/6/2017 Run The Rivah Drills/Strides 7.1 mi 53:29 7:36 3/27/2022 Run The Rivah Easy 7.0 mi 52:44 7:30 2/28/2022 Run The Rivah Easy 7.0 mi 55:16 7:52 1/28/2022 Run The Rivah Easy 7.0 mi 55:07 7:50 10/14/2021 Run The Rivah Easy 7.0 mi 54:08 7:42 3/8/2019 Run The Rivah Easy 7.0 mi 52:18 7:26 2/22/2019 Run The Rivah Easy 7.0 mi 51:32 7:20 7/20/2018 Run The Rivah Easy 7.0 mi 52:32 7:28 11/27/2021 Run The Rivah Easy 7.0 mi 53:35 7:38 7/25/2021 Run The Rivah Easy 7.0 mi 56:02 7:59 8/23/2017 Run The Rivah Easy 7.0 mi 52:48 7:31 1/14/2022 Run The Rivah Easy 7.0 mi 55:52 7:58 7/1/2021 Run The Rivah Easy 7.0 mi 55:10 7:52 2/8/2021 Run The Rivah Easy 7.0 mi 57:11 8:09 11/16/2020 Run The Rivah Easy 7.0 mi 54:39 7:48 9/21/2018 Run The Rivah Easy 7.0 mi 53:10 7:35 10/10/2021 Run The Rivah Easy 7.0 mi 52:20 7:28 4/30/2021 Run The Rivah Easy 7.0 mi 54:11 7:44 4/23/2021 Run The Rivah Easy 7.0 mi 51:50 7:24 12/9/2020 Run The Rivah Easy 7.0 mi 55:02 7:52 4/21/2020 Run The Rivah Easy 7.0 mi 54:17 7:45 8/2/2017 Run The Rivah Easy 7.0 mi 51:39 7:23 3/20/2020 Run The Rivah Easy 7.0 mi 55:48 8:00 4/20/2021 Run The Rivah Easy 7.0 mi 55:06 7:54 4/2/2021 Run The Rivah Easy 7.0 mi 53:00 7:36 11/3/2018 Run The Rivah Easy 7.0 mi 55:13 7:55 5/14/2021 Run The Rivah Easy 7.0 mi 54:37 7:51 5/26/2021 Run The Rivah Easy 7.0 mi 56:52 8:11 7/16/2021 Run The Rivah Easy 6.9 mi 54:42 7:55 6/28/2019 Run The Rivah Easy 6.9 mi 54:16 7:53 12/22/2017 Run The Rivah Easy 6.8 mi 54:58 8:03 9/8/2018 Run The Rivah Easy 6.8 mi 51:52 7:38 8/24/2021 Run The Rivah Easy 6.8 mi 52:07 7:42 12/15/2019 Run The Rivah Easy 6.8 mi 52:29 7:46 5/6/2022 Run The Rivah Easy 6.7 mi 52:09 7:45 3/28/2021 Run The Rivah Easy 6.7 mi 52:53 7:51 8/11/2018 Run The Rivah Easy 6.7 mi 48:46 7:15 3/7/2022 Run The Rivah Easy 6.7 mi 53:08 7:54 5/12/2021 Run The Rivah Easy 6.7 mi 51:30 7:40 1/27/2021 Run The Rivah Easy 6.7 mi 54:41 8:08 10/27/2018 Run The Rivah Easy 6.7 mi 52:13 7:46 10/26/2018 Run The Rivah Easy 6.7 mi 50:28 7:30 11/20/2022 Run The Rivah Easy 6.7 mi 52:19 7:48 6/10/2021 Run The Rivah Easy 6.7 mi 50:59 7:36 2/17/2022 Run The Rivah Easy 6.7 mi 52:51 7:54 1/4/2021 Run The Rivah Easy 6.7 mi 51:18 7:40 9/28/2021 Run The Rivah Easy 6.7 mi 54:13 8:07 7/17/2017 Run The Rivah Easy 6.7 mi 50:49 7:36 11/3/2022 Run The Rivah Easy 6.7 mi 51:13 7:41 3/18/2022 Run The Rivah Easy 6.7 mi 53:24 8:01 9/7/2021 Run The Rivah Easy 6.7 mi 52:22 7:52 6/15/2020 Run The Rivah Easy 6.6 mi 49:03 7:26 1/26/2018 Run The Rivah Easy 6.6 mi 52:00 7:53 4/13/2019 Run The Rivah Easy 6.6 mi 49:47 7:34 8/30/2017 Run The Rivah Easy 6.5 mi 44:57 6:53 3/19/2020 Run The Rivah Easy 6.4 mi 48:33 7:37 10/26/2019 Run The Rivah Easy 6.3 mi 50:27 8:03 10/25/2020 Run The Rivah Easy 6.1 mi 51:11 8:21 1/5/2019 Run The Rivah Easy 6.1 mi 45:29 7:27 8/20/2018 Run The Rivah Easy 6.1 mi 45:45 7:31 9/3/2018 Run The Rivah Easy 6.1 mi 47:28 7:51 5/27/2020 Run The Rivah Easy 5.9 mi 48:20 8:09