Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/29/2020 Run The Rivah Easy 8.8 mi 1:05:28 7:26 3/27/2020 Run The Rivah Easy 5.5 mi 41:35 7:32 3/23/2020 Run The Rivah Easy 5.5 mi 43:03 7:50 3/20/2020 Run The Rivah Easy 7.0 mi 55:48 8:00 3/19/2020 Run The Rivah Easy 6.4 mi 48:33 7:37 3/14/2020 Run The Rivah Easy 8.3 mi 1:05:58 7:55 2/22/2020 Run The Rivah Easy 9.3 mi 1:11:04 7:38 2/10/2020 Run The Rivah Easy 5.4 mi 41:52 7:42 2/9/2020 Run The Rivah Easy 8.2 mi 1:00:02 7:20 1/31/2020 Run The Rivah Easy 9.5 mi 1:11:40 7:35 1/24/2020 Run The Rivah Easy 5.5 mi 40:59 7:31 1/19/2020 Run The Rivah Easy 9.1 mi 1:12:29 7:57 1/4/2020 Run The Rivah Easy 9.0 mi 1:08:04 7:35 1/2/2020 Run The Rivah Easy 5.5 mi 42:33 7:45 12/15/2019 Run The Rivah Easy 6.8 mi 52:29 7:46 12/11/2019 Run The Rivah Easy 5.4 mi 40:04 7:30 12/8/2019 Run The Rivah Easy 5.5 mi 40:53 7:31 12/3/2019 Run The Rivah Easy 5.5 mi 46:44 8:35 11/22/2019 Run The Rivah Easy 5.4 mi 42:59 7:55 11/12/2019 Run The Rivah Easy 4.2 mi 33:05 7:57 11/3/2019 Run The Rivah Easy 4.2 mi 32:27 7:42 10/28/2019 Run The Rivah Easy 4.2 mi 33:48 7:59 10/26/2019 Run The Rivah Easy 6.3 mi 50:27 8:03 8/12/2019 Run The Rivah Easy 5.5 mi 44:39 8:06 8/4/2019 Run The Rivah Easy 5.5 mi 43:57 8:02 8/3/2019 Run The Rivah Long 10.1 mi 1:20:02 7:55 8/2/2019 Run The Rivah Long 11.2 mi 1:27:42 7:52 8/1/2019 Run The Rivah Easy 5.5 mi 46:01 8:21 7/29/2019 Run The Rivah Easy 7.8 mi 59:07 7:33 7/27/2019 Run The Rivah Easy 8.4 mi 59:48 7:07 7/26/2019 Run The Rivah Easy 4.2 mi 33:10 7:51 7/20/2019 Run The Rivah Easy 9.1 mi 1:11:08 7:50 7/19/2019 Run The Rivah Easy 5.6 mi 43:03 7:42 7/18/2019 Run The Rivah Easy 5.6 mi 45:56 8:13 7/16/2019 Run The Rivah Easy 4.3 mi 34:59 8:09 7/13/2019 Run The Rivah Easy 9.1 mi 1:11:16 7:50 6/29/2019 Run The Rivah Long 11.2 mi 1:28:45 7:54 6/28/2019 Run The Rivah Easy 6.9 mi 54:16 7:53 6/21/2019 Run The Rivah Easy 9.5 mi 1:09:29 7:19 6/16/2019 Run The Rivah Easy 5.5 mi 42:11 7:40 6/14/2019 Run The Rivah Easy 8.4 mi 1:03:55 7:35 6/5/2019 Run The Rivah Easy 7.5 mi 54:48 7:21 5/27/2019 Run The Rivah Easy 4.2 mi 35:38 8:27 5/20/2019 Run The Rivah Easy 5.6 mi 41:59 7:34 5/3/2019 Run The Rivah Easy 5.5 mi 41:27 7:33 4/28/2019 Run The Rivah Easy 8.7 mi 1:10:33 8:06 4/21/2019 Run The Rivah Easy 7.2 mi 57:53 8:05 4/19/2019 Run The Rivah Easy 4.2 mi 34:04 8:02 4/14/2019 Run The Rivah Easy 4.2 mi 29:47 7:06 4/13/2019 Run The Rivah Easy 6.6 mi 49:47 7:34 4/4/2019 Run The Rivah Easy 7.1 mi 50:22 7:06 3/22/2019 Run The Rivah Easy 5.5 mi 40:05 7:19 3/8/2019 Run The Rivah Easy 7.0 mi 52:18 7:26 3/1/2019 Run The Rivah Easy 9.9 mi 1:13:35 7:28 2/24/2019 Run The Rivah Easy 8.3 mi 1:01:50 7:28 2/22/2019 Run The Rivah Easy 7.0 mi 51:32 7:20 2/16/2019 Run The Rivah Easy 8.7 mi 1:06:28 7:37 2/8/2019 Run The Rivah Easy 9.0 mi 1:05:52 7:18 2/4/2019 Run The Rivah Easy 7.1 mi 52:34 7:28 1/9/2019 Run The Rivah Easy 8.6 mi 1:03:44 7:24 1/5/2019 Run The Rivah Easy 6.1 mi 45:29 7:27 1/3/2019 Run The Rivah Easy 5.7 mi 42:05 7:27 12/28/2018 Run The Rivah Easy 5.4 mi 39:38 7:18 12/16/2018 Run The Rivah Easy 5.6 mi 41:23 7:28 11/28/2018 Run The Rivah Easy 8.5 mi 1:02:56 7:27 11/12/2018 Run The Rivah Easy 8.4 mi 59:17 7:02 11/3/2018 Run The Rivah Easy 7.0 mi 55:13 7:55 10/27/2018 Run The Rivah Easy 6.7 mi 52:13 7:46 10/26/2018 Run The Rivah Easy 6.7 mi 50:28 7:30 10/6/2018 Run The Rivah Easy 9.6 mi 1:16:26 7:59 9/28/2018 Run The Rivah Easy 7.1 mi 54:20 7:43 9/21/2018 Run The Rivah Easy 7.0 mi 53:10 7:35 9/13/2018 Run The Rivah Easy 4.2 mi 31:59 7:35 9/8/2018 Run The Rivah Easy 6.8 mi 51:52 7:38 9/7/2018 Run The Rivah Fartlek 8.4 mi 58:42 7:01 9/3/2018 Run The Rivah Easy 6.1 mi 47:28 7:51 9/1/2018 Run The Rivah Easy 7.9 mi 1:04:55 8:17 8/28/2018 Run The Rivah Easy 4.2 mi 35:38 8:30 8/20/2018 Run The Rivah Easy 6.1 mi 45:45 7:31 8/18/2018 Run The Rivah Easy 8.2 mi 1:04:55 7:55 8/11/2018 Run The Rivah Easy 6.7 mi 48:46 7:15 7/28/2018 Run The Rivah Easy 5.0 mi 40:26 8:08 7/22/2018 Run The Rivah Long 9.7 mi 1:10:23 7:17 7/20/2018 Run The Rivah Easy 7.0 mi 52:32 7:28 7/17/2018 Run The Rivah Easy 4.2 mi 34:02 8:03 6/22/2018 Run The Rivah Easy 5.5 mi 44:42 8:05 6/21/2018 Run The Rivah Easy 5.7 mi 43:40 7:42 6/19/2018 Run The Rivah Easy 4.4 mi 34:39 7:55 6/14/2018 Run The Rivah Easy 4.2 mi 33:17 7:55 5/24/2018 Run The Rivah Drills/Strides 12.1 mi 1:27:18 7:13 5/20/2018 Run The Rivah Easy 7.1 mi 51:59 7:19 5/10/2018 Run The Rivah Easy 12.0 mi 1:27:47 7:20 5/4/2018 Run The Rivah Easy 5.4 mi 43:37 8:06 5/3/2018 Run The Rivah Drills/Strides 9.9 mi 1:16:45 7:46 4/19/2018 Run The Rivah MLR 14.2 mi 1:40:39 7:05 4/15/2018 Run The Rivah Easy 7.2 mi 56:35 7:55 4/5/2018 Run The Rivah MLR 13.9 mi 1:41:12 7:17 3/22/2018 Run The Rivah MLR 14.1 mi 1:41:48 7:14 3/15/2018 Run The Rivah Steady 12.4 mi 1:24:33 6:51 3/11/2018 Run The Rivah Easy 10.0 mi 1:14:54 7:29