| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2010 |
Run |
WPI Track |
Interval |
8000.0 m |
40:12 |
8:06 |
 |
| 4/12/2010 |
Run |
Saggy Balls |
warm up/cooldown |
4.0 mi |
31:57 |
8:00 |
|
| 5/17/2010 |
Run |
Random Home |
Easy |
6.8 mi |
53:02 |
7:48 |
|
| 5/22/2010 |
Run |
Fish (home) |
Easy |
7.3 mi |
54:25 |
7:28 |
|
| 5/25/2010 |
Run |
Triangle Loop |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 5/26/2010 |
Run |
Triangle Loop |
Easy |
4.4 mi |
32:55 |
7:32 |
|
| 5/28/2010 |
Run |
Frankie Loop |
Long |
9.0 mi |
1:13:55 |
8:13 |
|
| 6/5/2010 |
Run |
Random Home |
Double |
5.8 mi |
40:23 |
6:59 |
|
| 6/9/2010 |
Run |
To Hills West |
warm up/cooldown |
3.8 mi |
27:27 |
7:20 |
|
| 6/9/2010 |
Run |
Hills West Track |
Tempo |
5000.0 m |
17:56 |
5:47 |
|
| 6/13/2010 |
Run |
Random Home |
MLR |
10.6 mi |
1:19:07 |
7:30 |
|
| 6/22/2010 |
Run |
Random Home |
Easy |
10.0 mi |
1:20:54 |
8:08 |
|
| 7/2/2010 |
Run |
Fish (home) |
Easy |
7.3 mi |
54:16 |
7:27 |
|
| 7/14/2010 |
Run |
Random Home |
Long |
15.8 mi |
2:02:55 |
7:48 |
|
| 7/15/2010 |
Run |
Alpine Way |
Hill |
7.7 mi |
1:04:39 |
8:27 |
|
| 7/18/2010 |
Run |
Random Home |
Easy |
5.1 mi |
38:57 |
7:43 |
|
|