| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Short Wilk's House |
Easy |
7.0 mi |
53:53 |
7:42 |
 |
| 5/18/2010 |
Run |
Random Home |
Easy |
7.2 mi |
50:51 |
7:03 |
|
| 5/31/2010 |
Run |
LIE |
Easy |
7.4 mi |
56:15 |
7:37 |
|
| 6/7/2010 |
Run |
Random Home |
Easy |
7.3 mi |
56:29 |
7:46 |
|
| 6/15/2010 |
Run |
Vanderbilt |
Long |
13.2 mi |
1:45:59 |
8:02 |
|
| 6/17/2010 |
Run |
Sand Hill loop (short recovery) |
Hill |
10.0 mi |
1:19:08 |
7:57 |
|
| 6/26/2010 |
Run |
Random Home |
Easy |
8.2 mi |
57:33 |
7:04 |
|
| 7/10/2010 |
Run |
Broadway |
MLR |
11.7 mi |
1:22:56 |
7:05 |
|
| 7/25/2010 |
Run |
Old Country Rd |
Easy |
8.4 mi |
1:04:01 |
7:38 |
|
| 8/20/2010 |
Run |
Jaynes Hill Trails |
Double |
8.0 mi |
1:01:10 |
7:39 |
|
| 8/23/2010 |
Run |
Long Ass Fun |
Easy |
11.6 mi |
1:22:59 |
7:10 |
|
| 8/26/2010 |
Run |
Outer Crue |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 8/30/2010 |
Run |
Mill St |
Easy |
7.8 mi |
52:33 |
6:43 |
|
| 9/5/2010 |
Run |
Cemetery |
Easy |
11.0 mi |
1:20:48 |
7:23 |
|
| 9/6/2010 |
Run |
Library Hill |
Hill |
9.6 mi |
1:10:45 |
7:22 |
|
| 10/9/2010 |
Run |
Franklin Park |
warm up/cooldown |
6.0 mi |
47:28 |
7:55 |
|
| 12/1/2010 |
Run |
Assumption Moreland |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 10/1/2011 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
1:00:46 |
7:43 |
|