| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/20/2009 |
Run |
Showcase Assumption |
Long |
10.7 mi |
1:29:05 |
8:19 |
 |
| 1/30/2010 |
Run |
Worcester State |
warm up/cooldown |
3.6 mi |
30:00 |
8:20 |
|
| 9/29/2009 |
Run |
|
warm up/cooldown |
5.0 mi |
41:41 |
8:21 |
|
| 12/14/2009 |
Run |
Honey Farms/Campus Loop |
warm up/cooldown |
4.4 mi |
37:06 |
8:22 |
|
| 9/9/2009 |
Run |
Flour Run/Honey Farms |
Easy |
9.0 mi |
1:15:19 |
8:23 |
|
| 12/8/2009 |
Run |
Long Lake Assumption |
Easy |
6.5 mi |
54:47 |
8:25 |
|
| 11/16/2009 |
Run |
Mass Ave hill loop |
Hill |
5.0 mi |
43:02 |
8:33 |
|
| 12/6/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
54:01 |
8:40 |
|
| 12/4/2009 |
Run |
Honey Farms |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 12/16/2009 |
Run |
Honey Farms |
warm up/cooldown |
5.3 mi |
46:31 |
8:52 |
|
| 9/23/2009 |
Run |
Elm Park |
warm up/cooldown |
3.7 mi |
33:15 |
8:55 |
|
| 12/30/2009 |
Run |
Whitman |
warm up/cooldown |
2.3 mi |
20:27 |
9:06 |
|
| 12/28/2009 |
Run |
Half Hollow Rd |
warm up/cooldown |
4.6 mi |
41:54 |
9:07 |
|
| 12/15/2009 |
Run |
WPI Track |
Drills/Strides |
1200.0 m |
6:48 |
9:08 |
|
| 11/13/2009 |
Run |
WPI Track |
warm up/cooldown |
1.6 mi |
14:45 |
9:14 |
|
| 1/11/2010 |
Run |
Mass Ave Hill |
Hill |
2.9 mi |
26:50 |
9:18 |
|
| 11/16/2009 |
Run |
Campus Loop |
warm up/cooldown |
3.1 mi |
29:38 |
9:32 |
|
| 12/28/2009 |
Run |
Overhill |
Hill |
2.7 mi |
30:21 |
11:25 |
|
|