Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/27/2018 Run
The Rivah
Easy 6.7 mi 52:13 7:46
10/28/2018 Run
Firehouse Loop
Long 13.2 mi 1:34:59 7:12
10/29/2018 Run
Comm Ave
Easy 5.2 mi 38:10 7:22
10/30/2018 Run
Madison Park Track
Interval 12.2 mi 1:22:40 6:47
10/31/2018 Run
Comm Ave
Easy 7.1 mi 55:07 7:44
11/2/2018 Run
Comm Ave
Easy 6.5 mi 48:31 7:30
11/3/2018 Run
The Rivah
Easy 7.0 mi 55:13 7:55
11/4/2018 Run
Franklin Park
warm up/cooldown 2.5 mi 19:27 7:51
11/4/2018 Run
Franklin Park
warm up/cooldown 2.6 mi 21:26 8:17
11/8/2018 Run
Sam's Loop
Easy 5.7 mi 42:54 7:33
11/9/2018 Run
Comm Ave
Easy 6.5 mi 47:02 7:15
11/11/2018 Run
Firehouse Loop
Long 13.3 mi 1:38:03 7:24
11/13/2018 Run
Reggie
Fartlek 9.3 mi 1:03:41 6:51
11/14/2018 Run
Sam's Loop
Easy 5.7 mi 43:56 7:42
11/16/2018 Run
Philly
Easy 3.9 mi 29:34 7:33
11/17/2018 Run
Philly
warm up/cooldown 2.0 mi 15:38 7:47
11/17/2018 Run
Philly
warm up/cooldown 1.6 mi 13:15 8:14
11/18/2018 Run
Philly
Long 14.2 mi 1:46:23 7:30
11/20/2018 Run
Vanderbilt Parkway
Interval 8.3 mi 59:33 7:13
11/21/2018 Run
Triangle Loop
Easy 4.4 mi 30:15 6:56
11/22/2018 Run
Huntington
warm up/cooldown 2.0 mi 15:36 7:44
11/22/2018 Run
Huntington
warm up/cooldown 2.2 mi 16:17 7:19
11/23/2018 Run   Easy 8.3 mi 58:30 7:04
11/25/2018 Run
Firehouse Loop
Long 14.3 mi 1:40:14 7:00
11/26/2018 Run
Sam's Loop
Easy 5.7 mi 43:48 7:42
11/27/2018 Run
Sam's Loop
Fartlek 8.9 mi 1:01:42 6:56
11/28/2018 Run
The Rivah
Easy 8.5 mi 1:02:56 7:27
12/1/2018 Run
Callahan Park
Easy 2.4 mi 21:43 8:59
12/2/2018 Run
Firehouse Loop
Long 13.2 mi 1:34:26 7:10
12/3/2018 Run
Sam's Loop
Easy 5.7 mi 42:41 7:30
12/15/2018 Run
Marathon Sports
Easy 6.6 mi 52:25 7:58
12/19/2018 Run
Comm Ave
Easy 6.5 mi 48:22 7:25
12/26/2018 Run
Carman
Easy 8.3 mi 1:01:05 7:24
12/27/2018 Run
Caledonia Rd
Easy 6.1 mi 45:38 7:27
12/29/2018 Run
Comm Ave
Steady 8.5 mi 58:30 6:53
12/31/2018 Run
Comm Ave
Easy 7.7 mi 54:37 7:08
1/1/2019 Run
Comm Ave
Easy 10.0 mi 1:15:43 7:33
1/3/2019 Run
The Rivah
Easy 5.7 mi 42:05 7:27
1/5/2019 Run
The Rivah
Easy 6.1 mi 45:29 7:27
1/6/2019 Run
The Course
Long 16.2 mi 1:52:08 6:56
1/9/2019 Run
The Rivah
Easy 8.6 mi 1:03:44 7:24
1/11/2019 Run
Comm Ave
Easy 9.0 mi 1:06:59 7:29
1/12/2019 Run
Jamaica Pond
Easy 10.2 mi 1:17:19 7:36
1/13/2019 Run
Mystic River
Long 11.7 mi 1:29:12 7:38
1/23/2019 Run
Bangers
Easy 6.7 mi 50:16 7:32
1/26/2019 Run
Fresh Pond
Long 10.8 mi 1:15:13 6:57
1/31/2019 Run
YMCA
Easy 4.0 mi 30:00 7:30
2/6/2019 Run
Reggie
Interval 12.2 mi 1:21:11 6:41
2/7/2019 Run
Comm Ave
Easy 6.5 mi 50:51 7:50
2/9/2019 Run
The Course
MLR 10.2 mi 1:11:55 7:04
2/14/2019 Run
To Volleyball
Easy 5.6 mi 42:17 7:33
2/15/2019 Run
Comm Ave
Easy 6.5 mi 49:07 7:34
3/24/2019 Run
Comm Ave
Easy 6.9 mi 54:47 7:56
3/27/2019 Run
Bangers
Easy 6.9 mi 53:18 7:45
4/1/2019 Run
Lunch Loop
Easy 5.7 mi 43:50 7:40
5/1/2019 Run
Bangers
Easy 6.6 mi 49:14 7:26
5/5/2019 Run
Autism 5k
Race 5.0 km 17:59 5:48
5/5/2019 Run
Worcester
warm up/cooldown 1.2 mi 10:09 8:16
5/5/2019 Run
Worcester
warm up/cooldown 0.3 mi 2:34 7:33
5/8/2019 Run
Bangers
Easy 6.5 mi 48:12 7:25
5/8/2019 Run
Brighton
Easy 2.0 mi 15:29 7:52
5/10/2019 Run
Comm Ave
Easy 7.7 mi 58:07 7:35
5/20/2019 Run
The Rivah
Easy 5.6 mi 41:59 7:34
5/22/2019 Run
Bangers
Easy 6.6 mi 47:59 7:20
5/24/2019 Run
Comm Ave
Easy 6.5 mi 51:33 7:56
5/25/2019 Run
South Portland
Easy 2.9 mi 24:45 8:36
5/27/2019 Run
The Rivah
Easy 4.2 mi 35:38 8:27
5/29/2019 Run
Bangers
Easy 6.5 mi 48:48 7:30
6/1/2019 Run
Beacon St
Long 11.0 mi 1:23:02 7:35
6/3/2019 Run
Lunch Loop
Easy 8.3 mi 1:03:48 7:40
6/10/2019 Run
Lunch Loop
Easy 5.6 mi 44:07 7:50
6/19/2019 Run
Bangers
Easy 7.0 mi 52:42 7:34
6/22/2019 Run
Mystic River
warm up/cooldown 2.3 mi 18:43 8:06
6/22/2019 Run
Mystic River
warm up/cooldown 2.3 mi 18:21 8:10
6/22/2019 Run
Mystic River
warm up/cooldown 1.9 mi 17:55 9:17
6/22/2019 Run
Mystic River
warm up/cooldown 2.2 mi 20:47 9:32
6/26/2019 Run
Bangers
Easy 6.5 mi 48:28 7:28
6/29/2019 Run
The Rivah
Long 11.2 mi 1:28:45 7:54
7/2/2019 Run
Madison Park Track
Interval 10.3 mi 1:18:35 7:38
7/5/2019 Run
Sandwich Notch Rd
Trails 8.0 mi 59:27 7:26
7/6/2019 Run
NH
Easy 5.4 mi 46:00 8:32
7/10/2019 Run
Bangers
Easy 7.1 mi 54:27 7:41
7/23/2019 Run
Work Loop
Easy 8.0 mi 58:24 7:17
7/30/2019 Run
Dreadmill
Easy 4.0 mi 31:33 7:54
8/5/2019 Run
ARRT
Easy 8.2 mi 1:00:44 7:23
12/4/2019 Run
Bangers
Easy 4.7 mi 38:25 8:16
12/15/2019 Run
The Rivah
Easy 6.8 mi 52:29 7:46
12/28/2019 Run
Comm Ave
Easy 8.2 mi 1:00:45 7:26
12/30/2019 Run
Kenrick St
Easy 3.9 mi 30:10 7:45
1/1/2020 Run
Emerald Necklace
Easy 8.5 mi 1:02:25 7:21
1/13/2020 Run
Work Loop
Easy 6.1 mi 43:53 7:14
1/16/2020 Run
To Volleyball
Easy 5.0 mi 38:59 7:46
1/27/2020 Run
Work Loop
Easy 6.0 mi 44:26 7:23
2/2/2020 Run
Firehouse Loop
Long 13.3 mi 1:37:09 7:20
3/27/2020 Run
The Rivah
Easy 5.5 mi 41:35 7:32
4/21/2020 Run
The Rivah
Easy 7.0 mi 54:17 7:45
5/6/2020 Run
Newton
Easy 7.7 mi 1:00:47 7:56
8/30/2021 Run
The Rivah
Easy 4.2 mi 34:18 8:09
9/27/2021 Run
The Rivah
Easy 5.5 mi 44:31 8:07
11/4/2021 Run
Comm Ave
Easy 8.4 mi 1:04:47 7:43