| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2015 |
Run |
gtm |
Treadmill |
2.0 mi |
19:00 |
9:30 |
 |
| 2/23/2015 |
Elliptical |
gtm |
Default |
|
20:00 |
|
|
| 12/27/2014 |
Run |
gtm |
Treadmill |
3.0 mi |
27:44 |
9:15 |
|
| 12/2/2014 |
Run |
gtm |
Default |
3.0 mi |
28:34 |
9:32 |
|
| 11/29/2014 |
Run |
gtm |
Default |
3.0 mi |
28:50 |
9:37 |
|
| 11/17/2014 |
Run |
gtm |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 8/23/2014 |
Run |
gtm |
Easy |
7.0 mi |
1:23:33 |
11:57 |
|
| 5/26/2014 |
Run |
gtm |
Treadmill |
6.5 mi |
1:04:30 |
9:59 |
|
| 4/22/2011 |
Run |
gtm |
Fartlek |
2.2 mi |
22:34 |
10:16 |
|
| 4/15/2011 |
Run |
gtm |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/10/2011 |
Run |
gtm |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/9/2011 |
Run |
gtm |
Easy |
4.3 mi |
40:06 |
9:27 |
|
| 1/26/2011 |
Run |
gtm |
Easy |
3.3 mi |
31:14 |
9:37 |
|
| 1/16/2011 |
Run |
gtm |
Easy |
4.3 mi |
40:06 |
9:27 |
|
| 12/28/2010 |
Run |
gtm |
Hill |
1.3 mi |
10:00 |
8:00 |
|
| 12/24/2010 |
Run |
gtm |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2010 |
Run |
gtm |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 12/11/2010 |
Run |
gtm |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 11/27/2010 |
Run |
gtm |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 11/24/2010 |
Run |
gtm |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2010 |
Run |
gtm |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/3/2010 |
Run |
gtm |
Treadmill |
2.5 mi |
24:19 |
9:44 |
|
| 8/14/2010 |
Run |
gtm |
Easy |
5.3 mi |
50:29 |
9:37 |
|
| 8/6/2010 |
Run |
gtm |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 7/16/2010 |
Run |
gtm |
Treadmill |
3.2 mi |
29:52 |
9:29 |
|
| 6/28/2010 |
Run |
gtm |
Treadmill |
3.2 mi |
29:52 |
9:21 |
|
| 6/17/2010 |
Run |
gtm |
Treadmill |
4.6 mi |
40:06 |
8:46 |
|
| 5/7/2010 |
Run |
gtm |
Tempo |
4.3 mi |
36:17 |
8:33 |
|
| 5/5/2010 |
Run |
gtm |
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 4/23/2010 |
Run |
gtm |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/16/2010 |
Run |
gtm |
Slow Tempo Run |
5.0 mi |
46:30 |
9:18 |
|
| 4/15/2010 |
Run |
gtm |
Slow Tempo Run |
4.1 mi |
37:00 |
9:02 |
|
| 4/13/2010 |
Run |
gtm |
Slow Tempo Run |
2.0 mi |
17:00 |
8:30 |
|
| 4/10/2010 |
Run |
gtm |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/9/2010 |
Run |
gtm |
Easy |
3.2 mi |
28:35 |
9:05 |
|
| 4/3/2010 |
Run |
gtm |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/2/2010 |
Run |
gtm |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/30/2010 |
Run |
gtm |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/28/2010 |
Run |
gtm |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/26/2010 |
Run |
gtm |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/23/2010 |
Run |
gtm |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/21/2010 |
Run |
gtm |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 3/19/2010 |
Run |
gtm |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/5/2010 |
Run |
gtm |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/4/2010 |
Run |
gtm |
Slow Tempo Run |
3.5 mi |
29:57 |
8:34 |
|
| 3/3/2010 |
Run |
gtm |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2010 |
Run |
gtm |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2010 |
Run |
gtm |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/24/2010 |
Run |
gtm |
Tempo |
6.2 mi |
53:20 |
8:37 |
|
| 2/23/2010 |
Run |
gtm |
Slow Tempo Run |
3.1 mi |
26:26 |
8:32 |
|
| 2/21/2010 |
Run |
gtm |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2010 |
Run |
gtm |
Slow Tempo Run |
3.0 mi |
28:33 |
9:31 |
|
| 2/17/2010 |
Run |
gtm |
Tempo |
7.0 mi |
60:00:00 |
8:34:18 |
|
| 2/11/2010 |
Run |
gtm |
Slow Tempo Run |
4.0 mi |
34:40 |
8:40 |
|
| 2/8/2010 |
Run |
gtm |
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 2/7/2010 |
Run |
gtm |
Tempo |
5.0 mi |
43:06 |
8:38 |
|
| 2/5/2010 |
Run |
gtm |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 2/4/2010 |
Run |
gtm |
Tempo |
3.0 mi |
26:05 |
8:42 |
|
| 2/2/2010 |
Run |
gtm |
Slow Tempo Run |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2010 |
Run |
gtm |
Slow Tempo Run |
3.0 mi |
26:20 |
8:47 |
|
| 1/27/2010 |
Run |
gtm |
Tempo |
4.0 mi |
33:18 |
8:20 |
|
| 1/26/2010 |
Run |
gtm |
Tempo |
6.0 mi |
53:18 |
8:53 |
|
| 1/20/2010 |
Run |
gtm |
Tempo |
1.0 mi |
7:55 |
7:55 |
|
| 1/20/2010 |
Run |
gtm |
Slow Tempo Run |
2.0 mi |
17:30 |
8:45 |
|
| 1/18/2010 |
Run |
gtm |
Slow Tempo Run |
4.0 mi |
36:00 |
9:00 |
|
| 1/16/2010 |
Run |
gtm |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 1/16/2010 |
Run |
gtm |
Slow Tempo Run |
2.0 mi |
17:30 |
8:45 |
|
| 1/14/2010 |
Run |
gtm |
Slow Tempo Run |
3.3 mi |
29:40 |
9:08 |
|
| 1/8/2010 |
Run |
gtm |
Slow Tempo Run |
3.1 mi |
27:50 |
8:59 |
|
| 1/7/2010 |
Run |
gtm |
Slow Tempo Run |
6.1 mi |
56:00 |
9:11 |
|
|