| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2010 |
Run |
Glastonbury |
Easy |
7.4 mi |
1:00:41 |
8:12 |
 |
| 1/17/2010 |
Run |
Warm up / Cool down |
Easy |
5.3 mi |
47:17 |
8:56 |
|
| 1/16/2010 |
Run |
Glastonbury |
Easy |
5.5 mi |
44:05 |
8:01 |
|
| 1/10/2010 |
Run |
Glastonbury |
Easy |
8.6 mi |
1:10:05 |
8:09 |
|
| 1/8/2010 |
Run |
Glastonbury |
Easy |
9.1 mi |
1:15:29 |
8:18 |
|
| 1/6/2010 |
Run |
Glastonbury |
Hard |
14.3 mi |
1:50:29 |
7:44 |
|
| 1/4/2010 |
Run |
Setauket |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 1/3/2010 |
Run |
Strong's Neck |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 1/2/2010 |
Run |
Strong's Neck |
Easy |
5.4 mi |
44:56 |
8:20 |
|
| 1/1/2010 |
Run |
Setauket |
Easy |
10.3 mi |
1:24:10 |
8:11 |
|
| 12/27/2009 |
Run |
Glastonbury |
Easy |
8.4 mi |
1:08:22 |
8:09 |
|
| 12/26/2009 |
Run |
Glastonbury |
Easy |
10.1 mi |
1:23:56 |
8:19 |
|
| 12/23/2009 |
Run |
Glastonbury |
Hard |
12.4 mi |
1:35:13 |
7:41 |
|
| 12/21/2009 |
Run |
Glastonbury |
Easy |
9.1 mi |
1:14:45 |
8:13 |
|
| 12/19/2009 |
Run |
Glastonbury |
Easy |
12.5 mi |
1:39:34 |
7:58 |
|
| 12/18/2009 |
Run |
So. Glastonbury 10K |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 12/17/2009 |
Run |
Gengras to Home |
Easy |
9.5 mi |
1:15:01 |
7:54 |
|
| 12/15/2009 |
Run |
Glastonbury High Track |
Hard |
7.9 mi |
59:51 |
7:35 |
|
| 12/14/2009 |
Run |
West Hartford reservoir |
Easy |
9.9 mi |
1:20:22 |
8:08 |
|
| 12/12/2009 |
Run |
Glastonbury |
Easy |
11.9 mi |
1:32:46 |
7:48 |
|
| 12/10/2009 |
Run |
So. Glastonbury 10K |
Easy |
6.2 mi |
49:14 |
7:57 |
|
| 12/7/2009 |
Run |
Glastonbury |
Easy |
11.2 mi |
1:33:27 |
8:21 |
|
| 12/4/2009 |
Run |
Haydenville, MA |
Easy |
7.3 mi |
1:00:22 |
8:17 |
|
| 12/2/2009 |
Run |
Glastonbury |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 11/29/2009 |
Run |
Glastonbury |
Easy |
9.3 mi |
1:15:03 |
8:05 |
|
| 11/27/2009 |
Run |
Strong's Neck |
Easy |
7.5 mi |
1:00:55 |
8:08 |
|
| 11/26/2009 |
Run |
Long Island |
Interval |
8.2 mi |
1:04:02 |
7:49 |
|
| 11/24/2009 |
Run |
Glastonbury |
Easy |
5.6 mi |
45:04 |
8:03 |
|
| 11/21/2009 |
Run |
Glastonbury |
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 11/19/2009 |
Run |
Glastonbury |
Easy |
5.4 mi |
45:25 |
8:25 |
|
| 11/18/2009 |
Run |
Glastonbury |
Easy |
5.5 mi |
45:22 |
8:15 |
|
| 11/16/2009 |
Run |
Glastonbury |
Easy |
4.1 mi |
33:09 |
8:06 |
|
| 11/11/2009 |
Run |
Glastonbury |
Easy |
2.9 mi |
24:53 |
8:35 |
|
| 11/10/2009 |
Run |
Glastonbury |
Easy |
5.2 mi |
45:12 |
8:42 |
|
| 11/6/2009 |
Run |
Glastonbury |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 11/4/2009 |
Run |
Glastonbury |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:28:03 |
7:57 |
|
| 10/30/2009 |
Run |
Glastonbury |
Easy |
4.1 mi |
35:02 |
8:33 |
|
| 10/27/2009 |
Run |
Glastonbury |
Easy |
5.4 mi |
45:30 |
8:26 |
|
| 10/26/2009 |
Run |
Glastonbury |
Easy |
6.4 mi |
55:15 |
8:38 |
|
| 10/24/2009 |
Run |
Glastonbury |
Easy |
13.1 mi |
1:44:41 |
8:00 |
|
| 10/22/2009 |
Run |
Glastonbury |
Easy |
5.1 mi |
40:23 |
7:56 |
|
| 10/20/2009 |
Run |
Glastonbury High Track |
Interval |
8.0 mi |
1:00:39 |
7:35 |
|
| 10/19/2009 |
Run |
Glastonbury High Track |
Easy |
7.2 mi |
1:00:24 |
8:24 |
|
| 10/16/2009 |
Run |
Glastonbury |
Easy |
9.7 mi |
1:15:48 |
7:49 |
|
| 10/13/2009 |
Run |
Glastonbury High Track |
Interval |
8.2 mi |
1:05:52 |
8:02 |
|
| 10/11/2009 |
Run |
Glastonbury |
Easy |
7.7 mi |
1:05:09 |
8:28 |
|
| 10/6/2009 |
Run |
Glastonbury |
Easy |
12.4 mi |
1:44:09 |
8:24 |
|
| 10/5/2009 |
Run |
Glastonbury High Track |
Interval |
8.3 mi |
1:04:47 |
7:49 |
|
|