| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
Glastonbury |
Easy |
5.3 mi |
47:53 |
9:03 |
 |
| 7/27/2008 |
Run |
Glastonbury |
Easy |
5.5 mi |
51:13 |
9:19 |
|
| 7/23/2008 |
Run |
Philadelphia |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 7/20/2008 |
Run |
Strong's Neck |
Easy |
4.2 mi |
39:57 |
9:31 |
|
| 7/12/2008 |
Run |
Glastonbury |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 7/8/2008 |
Run |
Glastonbury |
Easy |
5.1 mi |
45:41 |
8:58 |
|
| 7/7/2008 |
Run |
Glastonbury |
Hard |
8.0 mi |
1:13:56 |
9:15 |
|
| 7/4/2008 |
Run |
Glastonbury |
Warm up/Cool dwn |
6.1 mi |
50:05 |
8:13 |
|
| 6/30/2008 |
Run |
Glastonbury |
Hard |
8.0 mi |
1:11:37 |
8:58 |
|
| 6/22/2008 |
Run |
Fairfield Road Race |
Race |
13.1 mi |
1:47:56 |
8:15 |
|
| 6/18/2008 |
Run |
Strong's Neck |
Easy |
3.8 mi |
36:41 |
9:40 |
|
| 6/16/2008 |
Run |
Strong's Neck |
Hard |
9.2 mi |
1:23:00 |
9:02 |
|
| 6/15/2008 |
Run |
Strong's Neck |
Easy |
4.4 mi |
37:17 |
8:29 |
|
| 6/13/2008 |
Run |
Glastonbury |
Warm up/Cool dwn |
8.0 mi |
1:04:25 |
8:04 |
|
| 6/10/2008 |
Run |
Glastonbury |
Interval |
6.6 mi |
55:45 |
8:27 |
|
| 6/8/2008 |
Run |
Glastonbury |
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 6/6/2008 |
Run |
Glastonbury |
Hard |
12.1 mi |
1:44:11 |
8:37 |
|
| 6/3/2008 |
Run |
Glastonbury |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 6/1/2008 |
Run |
Iron Horse 10K |
Race |
10.0 km |
45:58 |
7:24 |
|
| 6/1/2008 |
Run |
Simsbury, CT |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 5/28/2008 |
Run |
Nashville |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 5/26/2008 |
Run |
Glastonbury |
Interval |
7.3 mi |
1:00:45 |
8:20 |
|
| 5/24/2008 |
Run |
Glastonbury |
Easy |
3.7 mi |
35:05 |
9:29 |
|
| 5/23/2008 |
Run |
Glastonbury |
Hard |
8.8 mi |
1:18:15 |
8:54 |
|
| 5/20/2008 |
Run |
Glastonbury |
Easy |
5.7 mi |
50:51 |
8:56 |
|
| 5/19/2008 |
Run |
east hartford river |
Easy |
3.9 mi |
34:44 |
8:55 |
|
| 5/18/2008 |
Run |
Strong's Neck |
Easy |
3.4 mi |
31:57 |
9:24 |
|
| 5/13/2008 |
Run |
E. Hartford |
Hard |
8.0 mi |
1:10:40 |
8:50 |
|
| 5/12/2008 |
Run |
Glastonbury |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 5/10/2008 |
Run |
Glastonbury |
Interval |
5.2 mi |
43:50 |
8:26 |
|
| 5/6/2008 |
Run |
E. Hartford |
Hard |
7.7 mi |
1:08:08 |
8:51 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 4/29/2008 |
Run |
Nashville |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 4/28/2008 |
Run |
Nashville |
Easy |
3.8 mi |
35:56 |
9:28 |
|
| 4/26/2008 |
Run |
Country Music 1/2 Marathon |
Race |
13.1 mi |
1:41:34 |
7:46 |
|
| 4/23/2008 |
Run |
Glastonbury |
Warm up/Cool dwn |
3.5 mi |
28:00 |
8:00 |
|
| 4/22/2008 |
Run |
Glastonbury |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 4/21/2008 |
Run |
Glastonbury |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 4/19/2008 |
Run |
Glastonbury |
Interval |
6.8 mi |
56:18 |
8:17 |
|
| 4/17/2008 |
Run |
Glastonbury |
Hard |
7.6 mi |
1:06:00 |
8:42 |
|
| 4/15/2008 |
Run |
Farmington Resovoir |
Hard |
10.3 mi |
1:32:40 |
9:00 |
|
| 4/14/2008 |
Run |
E. Hartford |
Easy |
4.3 mi |
37:37 |
8:45 |
|
| 4/11/2008 |
Run |
Glastonbury |
Easy |
4.2 mi |
37:45 |
9:00 |
|
| 4/10/2008 |
Run |
Glastonbury |
Medium |
5.3 mi |
49:00 |
9:15 |
|
| 4/8/2008 |
Run |
Founders to Ridgewood |
Hard |
7.5 mi |
1:08:32 |
9:09 |
|
| 4/7/2008 |
Run |
E. Hartford |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/5/2008 |
Run |
Greater Hartford 1/4 Marathon |
Race |
6.6 mi |
49:47 |
7:37 |
|
| 4/5/2008 |
Run |
West Hartford |
Easy |
0.4 mi |
3:20 |
9:32 |
|
| 4/3/2008 |
Run |
treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 4/2/2008 |
Run |
east hartford river |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 3/29/2008 |
Run |
Glastonbury |
Hard |
7.6 mi |
1:05:00 |
8:34 |
|
| 3/26/2008 |
Run |
Glastonbury |
Medium |
4.5 mi |
38:08 |
8:29 |
|
| 3/24/2008 |
Run |
Strong's Neck |
Warm up/Cool dwn |
3.9 mi |
30:00 |
7:42 |
|
| 3/22/2008 |
Run |
Strong's Neck |
Easy |
2.7 mi |
25:33 |
9:28 |
|
| 3/21/2008 |
Run |
Strong's Neck |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 3/19/2008 |
Run |
Glastonbury |
Medium |
3.9 mi |
38:00 |
9:45 |
|
| 3/17/2008 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/15/2008 |
Run |
Glastonbury |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 3/14/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2008 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 3/6/2008 |
Run |
Glastonbury |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/4/2008 |
Run |
Glastonbury |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2008 |
Run |
Glastonbury |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 1/7/2008 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|