| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Bike |
VO2 Max |
Indoor Trainer |
22.7 mi |
1:06:20 |
2:56 |
 |
| 5/2/2013 |
Bike |
Glastonbury |
Medium |
48.2 mi |
2:38:41 |
3:18 |
|
| 5/1/2013 |
Bike |
Farmington Vally |
Easy |
26.8 mi |
1:33:00 |
3:29 |
|
| 4/29/2013 |
Bike |
Glastonbury |
Easy |
30.1 mi |
1:39:26 |
3:19 |
|
| 4/27/2013 |
Bike |
Farmington Vally |
Easy |
33.3 mi |
1:56:39 |
3:30 |
|
| 4/26/2013 |
Bike |
|
Default |
15.0 mi |
45:05 |
3:01 |
|
| 4/25/2013 |
Bike |
aerobic |
Indoor Trainer |
19.7 mi |
1:00:11 |
3:04 |
|
| 4/23/2013 |
Bike |
Threshold |
Indoor Trainer |
25.3 mi |
1:15:10 |
2:59 |
|
| 4/22/2013 |
Bike |
Marlborough, CT |
Medium |
44.9 mi |
2:36:11 |
3:29 |
|
| 4/21/2013 |
Bike |
Glastonbury |
Easy |
13.0 mi |
47:13 |
3:39 |
|
| 4/20/2013 |
Bike |
Farmington Vally |
Easy |
35.3 mi |
2:02:55 |
3:29 |
|
| 4/18/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.0 mi |
1:02:34 |
3:08 |
|
| 4/17/2013 |
Bike |
Glastonbury |
Easy |
24.6 mi |
1:20:13 |
3:16 |
|
| 4/16/2013 |
Bike |
Farmington Vally |
Medium |
40.0 mi |
2:16:30 |
3:25 |
|
| 4/14/2013 |
Bike |
Glastonbury |
Easy |
25.3 mi |
1:24:12 |
3:20 |
|
| 4/13/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.7 mi |
1:00:14 |
2:55 |
|
| 4/9/2013 |
Bike |
Glastonbury |
Medium |
37.4 mi |
2:01:16 |
3:15 |
|
| 4/8/2013 |
Bike |
Glastonbury |
Easy |
26.5 mi |
1:27:22 |
3:18 |
|
| 4/6/2013 |
Bike |
VO2 Max |
Indoor Trainer |
15.4 mi |
45:46 |
2:59 |
|
| 4/4/2013 |
Bike |
Glastonbury |
Easy |
25.4 mi |
1:40:00 |
3:57 |
|
| 4/3/2013 |
Bike |
VO2 Max |
Indoor Trainer |
21.0 mi |
1:03:03 |
3:01 |
|
| 4/2/2013 |
Bike |
aerobic |
Indoor Trainer |
20.0 mi |
1:02:52 |
3:09 |
|
| 3/31/2013 |
Bike |
VO2 Max |
Indoor Trainer |
15.2 mi |
45:13 |
2:59 |
|
| 3/30/2013 |
Bike |
Glastonbury |
Easy |
15.3 mi |
50:16 |
3:18 |
|
| 3/29/2013 |
Bike |
Glastonbury |
Easy |
12.8 mi |
46:06 |
3:36 |
|
| 3/28/2013 |
Bike |
Glastonbury |
Easy |
35.6 mi |
2:02:15 |
3:27 |
|
| 3/27/2013 |
Bike |
aerobic |
Indoor Trainer |
19.0 mi |
1:00:10 |
3:11 |
|
| 3/26/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.1 mi |
1:00:08 |
3:00 |
|
| 3/23/2013 |
Bike |
VO2 Max |
Indoor Trainer |
18.5 mi |
55:14 |
3:00 |
|
| 3/22/2013 |
Bike |
Endurance |
Indoor Trainer |
30.0 mi |
1:32:01 |
3:05 |
|
| 3/20/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.3 mi |
1:01:02 |
3:01 |
|
| 3/19/2013 |
Bike |
Endurance |
Indoor Trainer |
20.1 mi |
1:02:51 |
3:08 |
|
| 3/17/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.1 mi |
1:00:09 |
3:00 |
|
| 3/16/2013 |
Bike |
Glastonbury |
Easy |
16.9 mi |
59:56 |
3:33 |
|
| 3/15/2013 |
Bike |
Glastonbury |
Easy |
28.1 mi |
1:42:16 |
3:39 |
|
| 3/11/2013 |
Bike |
VO2 Max |
Indoor Trainer |
16.2 mi |
48:02 |
2:59 |
|
| 3/10/2013 |
Bike |
aerobic |
Indoor Trainer |
18.0 mi |
55:10 |
3:04 |
|
| 3/9/2013 |
Bike |
Sprints |
Indoor Trainer |
20.5 mi |
1:01:11 |
3:00 |
|
| 3/7/2013 |
Bike |
VO2 Max |
Default |
20.3 mi |
1:00:08 |
2:58 |
|
| 3/5/2013 |
Bike |
aerobic |
Indoor Trainer |
26.5 mi |
1:20:12 |
3:02 |
|
| 3/3/2013 |
Bike |
Sprints |
Indoor Trainer |
18.1 mi |
54:06 |
3:00 |
|
| 2/28/2013 |
Bike |
aerobic |
Indoor Trainer |
20.1 mi |
1:01:16 |
3:04 |
|
| 2/27/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.8 mi |
1:02:08 |
3:00 |
|
| 2/26/2013 |
Bike |
aerobic |
Indoor Trainer |
25.1 mi |
1:16:13 |
3:03 |
|
| 2/24/2013 |
Bike |
aerobic |
Indoor Trainer |
18.0 mi |
54:33 |
3:03 |
|
| 2/23/2013 |
Bike |
aerobic |
Indoor Trainer |
26.2 mi |
1:20:06 |
3:04 |
|
| 2/22/2013 |
Bike |
VO2 Max |
Indoor Trainer |
19.8 mi |
1:00:46 |
3:05 |
|
| 2/19/2013 |
Bike |
Sprints |
Indoor Trainer |
21.0 mi |
1:00:32 |
2:54 |
|
| 2/17/2013 |
Bike |
VO2 Max |
Indoor Trainer |
21.6 mi |
1:06:08 |
3:04 |
|
| 2/16/2013 |
Bike |
aerobic |
Indoor Trainer |
14.6 mi |
45:38 |
3:08 |
|
| 2/11/2013 |
Bike |
Sprints |
Indoor Trainer |
25.5 mi |
1:16:03 |
3:00 |
|
| 2/9/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.3 mi |
1:02:19 |
3:05 |
|
| 2/8/2013 |
Bike |
aerobic |
Indoor Trainer |
19.9 mi |
1:00:17 |
3:03 |
|
| 2/6/2013 |
Bike |
aerobic |
Indoor Trainer |
25.2 mi |
1:15:22 |
3:00 |
|
| 2/5/2013 |
Bike |
Sprints |
Indoor Trainer |
20.3 mi |
1:00:21 |
2:59 |
|
| 2/3/2013 |
Bike |
aerobic |
Indoor Trainer |
25.3 mi |
1:16:49 |
3:03 |
|
| 2/1/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.2 mi |
1:00:43 |
3:01 |
|
| 1/30/2013 |
Bike |
Sprints |
Indoor Trainer |
20.5 mi |
1:00:41 |
2:58 |
|
| 1/29/2013 |
Bike |
aerobic |
Indoor Trainer |
19.2 mi |
1:00:11 |
3:09 |
|
| 1/27/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.4 mi |
1:02:06 |
3:03 |
|
| 1/25/2013 |
Bike |
aerobic |
Indoor Trainer |
20.2 mi |
1:01:01 |
3:02 |
|
| 1/23/2013 |
Bike |
Sprints |
Indoor Trainer |
20.1 mi |
1:00:12 |
3:00 |
|
| 1/22/2013 |
Bike |
aerobic |
Indoor Trainer |
24.6 mi |
1:15:10 |
3:04 |
|
| 1/20/2013 |
Bike |
aerobic |
Indoor Trainer |
15.0 mi |
46:03 |
3:05 |
|
| 1/19/2013 |
Bike |
VO2 Max |
Indoor Trainer |
25.0 mi |
1:16:15 |
3:04 |
|
| 1/16/2013 |
Bike |
aerobic |
Indoor Trainer |
20.0 mi |
1:01:03 |
3:04 |
|
| 1/15/2013 |
Bike |
Sprints |
Indoor Trainer |
20.2 mi |
1:00:20 |
3:00 |
|
| 1/13/2013 |
Bike |
aerobic |
Indoor Trainer |
14.4 mi |
45:23 |
3:10 |
|
| 1/11/2013 |
Bike |
VO2 Max |
Indoor Trainer |
25.3 mi |
1:15:12 |
2:59 |
|
| 1/9/2013 |
Bike |
aerobic |
Indoor Trainer |
19.8 mi |
1:00:11 |
3:03 |
|
| 1/8/2013 |
Bike |
Sprints |
Indoor Trainer |
19.9 mi |
1:00:06 |
3:02 |
|
| 1/6/2013 |
Bike |
aerobic |
Indoor Trainer |
18.7 mi |
1:00:06 |
3:14 |
|
| 1/5/2013 |
Bike |
VO2 Max |
Indoor Trainer |
25.5 mi |
1:15:27 |
2:58 |
|
| 1/3/2013 |
Bike |
Sprints |
Default |
20.2 mi |
1:00:20 |
3:00 |
|
| 1/1/2013 |
Bike |
20 minute test |
Indoor Trainer |
20.2 mi |
1:00:35 |
3:00 |
|
| 12/29/2012 |
Bike |
Beacon |
Indoor Trainer |
30.0 mi |
1:32:05 |
3:05 |
|
| 12/26/2012 |
Bike |
Ebbetts |
Indoor Trainer |
19.6 mi |
1:00:18 |
3:05 |
|
| 12/24/2012 |
Bike |
Goddard |
Indoor Trainer |
19.3 mi |
1:02:03 |
3:14 |
|
| 12/22/2012 |
Bike |
Clark |
Indoor Trainer |
30.2 mi |
1:32:12 |
3:04 |
|
| 12/20/2012 |
Bike |
Tallac |
Indoor Trainer |
21.5 mi |
1:03:06 |
2:56 |
|
| 12/18/2012 |
Bike |
Carillon |
Indoor Trainer |
20.4 mi |
1:01:20 |
3:01 |
|
| 12/14/2012 |
Bike |
Glastonbury |
Easy |
34.4 mi |
2:04:37 |
3:38 |
|
| 12/13/2012 |
Bike |
Tioga |
Indoor Trainer |
30.1 mi |
1:33:04 |
3:06 |
|
| 12/11/2012 |
Bike |
Thunder |
Indoor Trainer |
20.2 mi |
1:03:03 |
3:08 |
|
| 12/8/2012 |
Bike |
Antelope |
Indoor Trainer |
24.3 mi |
1:15:12 |
3:07 |
|
| 12/6/2012 |
Bike |
Geiger |
Indoor Trainer |
20.1 mi |
1:01:01 |
3:03 |
|
| 12/4/2012 |
Bike |
Hebron |
Medium |
49.1 mi |
2:45:04 |
3:22 |
|
| 12/3/2012 |
Bike |
Tunnabora |
Indoor Trainer |
20.1 mi |
1:02:32 |
3:08 |
|
| 12/1/2012 |
Bike |
Eichorn |
Indoor Trainer |
20.4 mi |
1:00:12 |
2:58 |
|
| 11/29/2012 |
Bike |
Glastonbury |
Easy |
47.8 mi |
2:47:01 |
3:30 |
|
| 11/28/2012 |
Bike |
Monitor |
Indoor Trainer |
20.1 mi |
1:02:19 |
3:07 |
|
| 11/26/2012 |
Bike |
Ericsson |
Indoor Trainer |
20.0 mi |
1:03:59 |
3:12 |
|
| 11/23/2012 |
Bike |
Long Island |
Easy |
25.9 mi |
1:29:26 |
3:28 |
|
| 11/22/2012 |
Bike |
Long Island |
Easy |
27.9 mi |
1:32:00 |
3:18 |
|
| 11/21/2012 |
Bike |
Baxter |
Indoor Trainer |
27.8 mi |
1:30:07 |
3:15 |
|
| 11/19/2012 |
Bike |
Gayley |
Indoor Trainer |
20.1 mi |
1:02:10 |
3:06 |
|
| 11/17/2012 |
Bike |
Glastonbury |
Easy |
18.3 mi |
1:01:10 |
3:21 |
|
| 11/16/2012 |
Bike |
Glastonbury |
Easy |
42.3 mi |
2:43:02 |
3:52 |
|
| 11/14/2012 |
Bike |
20 minute test |
Indoor Trainer |
19.0 mi |
1:00:06 |
3:10 |
|
| 11/13/2012 |
Bike |
Glastonbury |
Easy |
31.1 mi |
1:49:12 |
3:31 |
|
|