| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2011 |
Bike |
Glastonbury |
Default |
1.5 mi |
7:19 |
4:59 |
 |
| 7/8/2011 |
Bike |
|
Default |
6.2 mi |
20:05 |
3:15 |
|
| 6/14/2012 |
Bike |
Lake T series |
Race |
11.5 mi |
29:23 |
2:34 |
|
| 6/28/2012 |
Bike |
Lake T series |
Race |
11.5 mi |
29:54 |
2:36 |
|
| 8/9/2012 |
Bike |
Lake T series |
Race |
12.0 mi |
29:05 |
2:26 |
|
| 3/29/2013 |
Bike |
Glastonbury |
Easy |
12.8 mi |
46:06 |
3:36 |
|
| 4/21/2013 |
Bike |
Glastonbury |
Easy |
13.0 mi |
47:13 |
3:39 |
|
| 1/13/2013 |
Bike |
aerobic |
Indoor Trainer |
14.4 mi |
45:23 |
3:10 |
|
| 2/16/2013 |
Bike |
aerobic |
Indoor Trainer |
14.6 mi |
45:38 |
3:08 |
|
| 7/5/2012 |
Bike |
Glastonbury |
Default |
14.7 mi |
51:00 |
3:29 |
|
| 1/20/2013 |
Bike |
aerobic |
Indoor Trainer |
15.0 mi |
46:03 |
3:05 |
|
| 4/26/2013 |
Bike |
|
Default |
15.0 mi |
45:05 |
3:01 |
|
| 3/31/2013 |
Bike |
VO2 Max |
Indoor Trainer |
15.2 mi |
45:13 |
2:59 |
|
| 3/30/2013 |
Bike |
Glastonbury |
Easy |
15.3 mi |
50:16 |
3:18 |
|
| 4/6/2013 |
Bike |
VO2 Max |
Indoor Trainer |
15.4 mi |
45:46 |
2:59 |
|
| 3/11/2013 |
Bike |
VO2 Max |
Indoor Trainer |
16.2 mi |
48:02 |
2:59 |
|
| 11/11/2012 |
Bike |
Glastonbury |
Easy |
16.6 mi |
1:01:56 |
3:45 |
|
| 2/5/2012 |
Bike |
FTP Test- Trainer Road |
Indoor Trainer |
16.8 mi |
1:00:17 |
3:36 |
|
| 3/16/2013 |
Bike |
Glastonbury |
Easy |
16.9 mi |
59:56 |
3:33 |
|
| 5/22/2012 |
Bike |
Homers Nose- Trainer Road |
Indoor Trainer |
17.5 mi |
1:00:21 |
3:28 |
|
| 5/29/2012 |
Bike |
Three Villages |
Default |
17.8 mi |
1:04:12 |
3:37 |
|
| 2/24/2013 |
Bike |
aerobic |
Indoor Trainer |
18.0 mi |
54:33 |
3:03 |
|
| 3/10/2013 |
Bike |
aerobic |
Indoor Trainer |
18.0 mi |
55:10 |
3:04 |
|
| 3/3/2013 |
Bike |
Sprints |
Indoor Trainer |
18.1 mi |
54:06 |
3:00 |
|
| 11/17/2012 |
Bike |
Glastonbury |
Easy |
18.3 mi |
1:01:10 |
3:21 |
|
| 8/30/2012 |
Bike |
Tryon Rd. |
Default |
18.5 mi |
1:00:55 |
3:18 |
|
| 3/23/2013 |
Bike |
VO2 Max |
Indoor Trainer |
18.5 mi |
55:14 |
3:00 |
|
| 8/29/2011 |
Bike |
Trainer |
Indoor Trainer |
18.5 mi |
1:00:00 |
3:15 |
|
| 11/20/2011 |
Bike |
Trainer |
Indoor Trainer |
18.6 mi |
1:01:48 |
3:20 |
|
| 1/6/2013 |
Bike |
aerobic |
Indoor Trainer |
18.7 mi |
1:00:06 |
3:14 |
|
| 8/28/2012 |
Bike |
Glastonbury |
Default |
18.7 mi |
1:04:29 |
3:27 |
|
| 8/6/2011 |
Bike |
East Hampton, CT |
Default |
18.9 mi |
1:00:21 |
3:12 |
|
| 3/27/2013 |
Bike |
aerobic |
Indoor Trainer |
19.0 mi |
1:00:10 |
3:11 |
|
| 11/14/2012 |
Bike |
20 minute test |
Indoor Trainer |
19.0 mi |
1:00:06 |
3:10 |
|
| 10/24/2012 |
Bike |
|
Indoor Trainer |
19.1 mi |
1:00:04 |
3:09 |
|
| 1/29/2013 |
Bike |
aerobic |
Indoor Trainer |
19.2 mi |
1:00:11 |
3:09 |
|
| 12/24/2012 |
Bike |
Goddard |
Indoor Trainer |
19.3 mi |
1:02:03 |
3:14 |
|
| 10/12/2012 |
Bike |
Glastonbury |
Easy |
19.4 mi |
1:08:46 |
3:33 |
|
| 12/26/2012 |
Bike |
Ebbetts |
Indoor Trainer |
19.6 mi |
1:00:18 |
3:05 |
|
| 6/16/2012 |
Bike |
York, ME |
Default |
19.6 mi |
1:00:32 |
3:06 |
|
| 4/25/2013 |
Bike |
aerobic |
Indoor Trainer |
19.7 mi |
1:00:11 |
3:04 |
|
| 1/9/2013 |
Bike |
aerobic |
Indoor Trainer |
19.8 mi |
1:00:11 |
3:03 |
|
| 2/13/2012 |
Bike |
Sufferfest- Fight Club |
Indoor Trainer |
19.8 mi |
1:00:17 |
3:03 |
|
| 2/22/2013 |
Bike |
VO2 Max |
Indoor Trainer |
19.8 mi |
1:00:46 |
3:05 |
|
| 2/8/2013 |
Bike |
aerobic |
Indoor Trainer |
19.9 mi |
1:00:17 |
3:03 |
|
| 1/8/2013 |
Bike |
Sprints |
Indoor Trainer |
19.9 mi |
1:00:06 |
3:02 |
|
| 8/6/2011 |
Bike |
East Hampton, CT |
Default |
19.9 mi |
1:02:01 |
3:07 |
|
| 4/2/2013 |
Bike |
aerobic |
Indoor Trainer |
20.0 mi |
1:02:52 |
3:09 |
|
| 4/18/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.0 mi |
1:02:34 |
3:08 |
|
| 9/19/2011 |
Bike |
Tryon |
Default |
20.0 mi |
1:03:26 |
3:11 |
|
| 1/25/2012 |
Bike |
Trainer |
Indoor Trainer |
20.0 mi |
1:03:32 |
3:11 |
|
| 11/26/2012 |
Bike |
Ericsson |
Indoor Trainer |
20.0 mi |
1:03:59 |
3:12 |
|
| 10/16/2012 |
Bike |
Glastonbury |
Easy |
20.0 mi |
1:10:07 |
3:31 |
|
| 1/16/2013 |
Bike |
aerobic |
Indoor Trainer |
20.0 mi |
1:01:03 |
3:04 |
|
| 11/19/2012 |
Bike |
Gayley |
Indoor Trainer |
20.1 mi |
1:02:10 |
3:06 |
|
| 12/3/2012 |
Bike |
Tunnabora |
Indoor Trainer |
20.1 mi |
1:02:32 |
3:08 |
|
| 12/6/2012 |
Bike |
Geiger |
Indoor Trainer |
20.1 mi |
1:01:01 |
3:03 |
|
| 11/28/2012 |
Bike |
Monitor |
Indoor Trainer |
20.1 mi |
1:02:19 |
3:07 |
|
| 1/23/2013 |
Bike |
Sprints |
Indoor Trainer |
20.1 mi |
1:00:12 |
3:00 |
|
| 2/28/2013 |
Bike |
aerobic |
Indoor Trainer |
20.1 mi |
1:01:16 |
3:04 |
|
| 3/17/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.1 mi |
1:00:09 |
3:00 |
|
| 3/19/2013 |
Bike |
Endurance |
Indoor Trainer |
20.1 mi |
1:02:51 |
3:08 |
|
| 3/26/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.1 mi |
1:00:08 |
3:00 |
|
| 2/7/2012 |
Bike |
Tryon |
Default |
20.1 mi |
1:10:11 |
3:30 |
|
| 10/29/2012 |
Bike |
easy spin |
Indoor Trainer |
20.1 mi |
1:05:02 |
3:15 |
|
| 6/4/2012 |
Bike |
Trainer |
Indoor Trainer |
20.2 mi |
1:05:02 |
3:14 |
|
| 12/11/2012 |
Bike |
Thunder |
Indoor Trainer |
20.2 mi |
1:03:03 |
3:08 |
|
| 1/3/2013 |
Bike |
Sprints |
Default |
20.2 mi |
1:00:20 |
3:00 |
|
| 1/25/2013 |
Bike |
aerobic |
Indoor Trainer |
20.2 mi |
1:01:01 |
3:02 |
|
| 2/1/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.2 mi |
1:00:43 |
3:01 |
|
| 9/1/2011 |
Bike |
Glastonbury |
Default |
20.2 mi |
1:05:09 |
3:14 |
|
| 1/1/2013 |
Bike |
20 minute test |
Indoor Trainer |
20.2 mi |
1:00:35 |
3:00 |
|
| 1/15/2013 |
Bike |
Sprints |
Indoor Trainer |
20.2 mi |
1:00:20 |
3:00 |
|
| 2/5/2013 |
Bike |
Sprints |
Indoor Trainer |
20.3 mi |
1:00:21 |
2:59 |
|
| 3/20/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.3 mi |
1:01:02 |
3:01 |
|
| 11/24/2011 |
Bike |
Long Island |
Default |
20.3 mi |
1:01:44 |
3:03 |
|
| 2/9/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.3 mi |
1:02:19 |
3:05 |
|
| 3/7/2013 |
Bike |
VO2 Max |
Default |
20.3 mi |
1:00:08 |
2:58 |
|
| 10/1/2011 |
Bike |
Long Island |
Default |
20.3 mi |
1:04:17 |
3:11 |
|
| 1/30/2012 |
Bike |
Trainer |
Indoor Trainer |
20.3 mi |
1:06:05 |
3:16 |
|
| 3/28/2012 |
Bike |
Sufferfest- Fight Club |
Indoor Trainer |
20.3 mi |
1:00:53 |
3:00 |
|
| 12/1/2012 |
Bike |
Eichorn |
Indoor Trainer |
20.4 mi |
1:00:12 |
2:58 |
|
| 12/18/2012 |
Bike |
Carillon |
Indoor Trainer |
20.4 mi |
1:01:20 |
3:01 |
|
| 7/3/2011 |
Bike |
Glastonbury |
Default |
20.4 mi |
1:07:50 |
3:20 |
|
| 1/27/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.4 mi |
1:02:06 |
3:03 |
|
| 1/30/2013 |
Bike |
Sprints |
Indoor Trainer |
20.5 mi |
1:00:41 |
2:58 |
|
| 3/9/2013 |
Bike |
Sprints |
Indoor Trainer |
20.5 mi |
1:01:11 |
3:00 |
|
| 3/12/2012 |
Bike |
Pyrmadial- Trainer Road |
Indoor Trainer |
20.5 mi |
1:02:02 |
3:02 |
|
| 4/13/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.7 mi |
1:00:14 |
2:55 |
|
| 10/28/2012 |
Bike |
Sufferfest- Fight Club |
Indoor Trainer |
20.8 mi |
1:02:16 |
3:00 |
|
| 2/27/2013 |
Bike |
VO2 Max |
Indoor Trainer |
20.8 mi |
1:02:08 |
3:00 |
|
| 2/19/2013 |
Bike |
Sprints |
Indoor Trainer |
21.0 mi |
1:00:32 |
2:54 |
|
| 8/8/2011 |
Bike |
Glastonbury |
Default |
21.0 mi |
1:10:00 |
3:20 |
|
| 4/3/2013 |
Bike |
VO2 Max |
Indoor Trainer |
21.0 mi |
1:03:03 |
3:01 |
|
| 10/23/2011 |
Bike |
Trainer |
Indoor Trainer |
21.2 mi |
1:15:05 |
3:33 |
|
| 1/4/2012 |
Bike |
Trainer |
Indoor Trainer |
21.3 mi |
1:10:20 |
3:19 |
|
| 5/31/2012 |
Bike |
Tryon Rd. |
Default |
21.3 mi |
1:10:00 |
3:18 |
|
| 12/20/2012 |
Bike |
Tallac |
Indoor Trainer |
21.5 mi |
1:03:06 |
2:56 |
|
| 2/17/2013 |
Bike |
VO2 Max |
Indoor Trainer |
21.6 mi |
1:06:08 |
3:04 |
|
| 4/9/2012 |
Bike |
Glastonbury |
Default |
22.0 mi |
1:12:11 |
3:17 |
|