Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/16/2012 Run
Holiday Run for Toys 5k
 Race 3.1 mi 17:38 5:41
2/25/2012 Run
2-20-2 Duathlon Run #1
 Race 2.1 mi 11:50 5:42
5/20/2012 Run
Shamrock Duathlon Run #1
 Race 3.1 mi 17:42 5:42
7/21/2012 Run
Westport Summer Series 4.1 miler
 Race 4.1 mi 23:28 5:45
2/25/2012 Run
2-20-2 Duathlon Run #2
 Race 2.1 mi 12:00 5:45
1/13/2010 Bike   Default 1.0 mi 5:51 5:48
8/14/2012 Run   Race 2.3 mi 13:25 5:47
1/15/2013 Run   Tempo 1.1 mi 6:19 5:48
3/5/2011 Run   Race 6.2 mi 36:03 5:49
11/22/2012 Run
Pequot Thanksgiving 5 Miler
 Race 5.0 mi 29:04 5:49
7/24/2012 Run   Race 2.5 mi 14:23 5:50
1/6/2013 Run
Boston Buildup 10k
 Race 6.2 mi 36:33 5:53
5/29/2012 Run   Race 2.3 mi 13:22 5:54
7/31/2012 Run   Race 2.8 mi 16:12 5:54
2/14/2010 Run   Default 3.1 mi 18:23 5:54
7/4/2012 Run
Four on the Fourth
 Race 4.0 mi 23:36 5:55
6/19/2012 Run   Race 2.6 mi 15:31 5:56
2/18/2012 Run
Myrtle Beach Half-Marathon
 Race 13.1 mi 1:17:41 5:56
6/2/2010 Run   Default 2.8 mi 16:27 5:58
5/20/2012 Run
Shamrock Duathlon Run #2
 Race 3.3 mi 19:22 5:58
8/18/2012 Run
Silvermine 11-Miler
 Race 11.0 mi 1:05:58 6:00
6/13/2010 Run   Default 3.1 mi 18:40 6:01
11/24/2011 Run   Race 5.0 mi 30:00 6:00
6/3/2012 Bike   Easy 16.7 mi 1:40:14 6:01
6/19/2011 Run
Rowayton Fun Run
 Race 4.2 mi 25:28 6:02
3/10/2012 Run
GHS Centennial Half-Marathon
 Race 13.1 mi 1:19:03 6:02
8/31/2012 Run
Midnight Flight 10k
 Race 6.2 mi 37:33 6:03
6/17/2012 Run
Sherwood Island Sprint Triathlon
 Race 5.0 km 18:49 6:04
6/14/2012 Run   Race 2.8 mi 16:44 6:06
1/14/2012 Run   Race 13.1 mi 1:20:07 6:07
5/27/2010 Run   Default 3.2 mi 19:25 6:08
3/12/2011 Run   Easy 3.0 mi 18:47 6:13
12/19/2010 Run
NYRR Ted Corbitt 15k
 Race 15.0 km 58:06 6:14
11/5/2009 Run   Tempo 2.8 mi 17:30 6:15
6/8/2010 Run   Default 3.1 mi 19:10 6:18
1/15/2011 Run   Race 13.1 mi 1:22:36 6:19
7/4/2011 Run   Race 4.0 mi 25:17 6:20
3/25/2012 Run
Powerman Alabama Run #1
 Race 5.8 mi 36:30 6:20
1/9/2011 Run   Race 6.2 mi 39:19 6:20
4/21/2012 Run
USAT Collegiate Nationals Run Leg
 Race 10.0 km 39:27 6:21
8/4/2012 Run
Westport Summer Series 5.9 miler
 Race 5.9 mi 37:32 6:23
5/28/2012 Run
Jim Fixx Memorial Day 5 miler
 Race 5.0 mi 31:58 6:24
12/10/2011 Run   Default 3.1 mi 19:40 6:25
11/10/2012 Run
Richmond Half-Marathon
 Race 13.1 mi 1:23:58 6:25
2/6/2010 Bike   Default 5.8 mi 37:46 6:29
1/30/2011 Run   Default 26.4 mi 2:51:07 6:30
1/30/2011 Run
ING Miami Marathon
 Race 26.2 mi 2:51:07 6:32
5/29/2011 Run   Tempo 4.2 mi 27:08 6:33
12/1/2010 Run   Interval 6.0 mi 39:20 6:34
3/12/2011 Run   Easy 1.8 mi 11:30 6:35
1/18/2013 Run   Tempo 11.1 mi 1:13:28 6:38
12/7/2010 Run   Interval 9.2 mi 1:00:45 6:39
10/14/2012 Run
Rev3 Anderson Olympic 2012
 Race 10.0 km 41:16 6:39
1/27/2013 Run
ING Miami Half-Marathon
 Race 13.1 mi 1:27:21 6:40
9/16/2012 Run
Erie Marathon
 Race 26.2 mi 2:55:11 6:42
5/13/2011 Run   Long 13.1 mi 1:27:47 6:42
6/19/2011 Run   Easy 0.5 mi 3:25 6:42
6/12/2012 Run   Interval 2.1 mi 13:51 6:46
4/21/2010 Bike   Default 0.8 mi 5:02 6:43
4/21/2010 Run   Default 5.9 mi 39:37 6:46
12/8/2012 Run
Kiawah Island Marathon
 Race 26.3 mi 2:57:51 6:47
12/3/2012 Run   Interval 1.5 mi 10:26 6:47
1/24/2013 Run   Easy 6.3 mi 43:01 6:48
1/5/2010 Run   Default 3.1 mi 21:08 6:48
3/3/2012 Run   Tempo 17.2 mi 1:56:54 6:49
4/2/2011 Run   Easy 6.8 mi 46:09 6:49
2/14/2010 Run   Default 2.0 mi 13:40 6:50
3/15/2011 Run   Tempo 2.0 mi 13:44 6:51
2/14/2012 Run
2 x (3 miles), 2 miles
 Tempo 12.3 mi 1:24:13 6:51
12/28/2012 Run   Easy 5.5 mi 37:44 6:51
1/10/2013 Run   Tempo 8.0 mi 54:55 6:51
10/2/2010 Run   Default 6.7 mi 45:58 6:51
11/9/2009 Run   Easy 5.0 mi 34:15 6:51
11/11/2009 Run
Perimeter + Loop from Byrnes
 Easy 4.4 mi 30:22 6:52
10/15/2010 Run   Default 1.4 mi 9:28 6:52
1/14/2011 Run   Default 6.7 mi 45:48 6:53
10/22/2010 Run   Default 4.8 mi 32:49 6:52
8/30/2012 Run   Easy 4.6 mi 31:55 6:53
4/5/2010 Run   Default 4.3 mi 29:29 6:54
1/13/2010 Run   Default 4.0 mi 27:34 6:54
12/6/2012 Run   Easy 4.6 mi 31:46 6:54
3/22/2010 Run   Default 5.0 mi 34:31 6:55
4/19/2010 Run   Default 2.7 mi 18:48 6:55
1/29/2012 Run
ING Miami Half-Marathon
 Race 13.1 mi 1:30:32 6:55
6/10/2011 Run   Tempo 11.3 mi 1:17:56 6:55
5/15/2012 Run   Easy 4.4 mi 30:06 6:56
11/26/2010 Run   Default 6.3 mi 43:16 6:56
12/15/2010 Run   Interval 6.6 mi 45:27 6:56
2/7/2012 Run   Interval 6.1 mi 42:08 6:56
12/29/2010 Run   Tempo 11.7 mi 1:21:28 6:57
4/14/2011 Run   Easy 6.8 mi 47:10 6:57
11/10/2009 Run
Perimeter + Loop from Byrnes
 Easy 4.4 mi 30:48 6:58
4/3/2012 Run   Tempo 13.4 mi 1:33:38 6:59
10/17/2010 Run   Default 6.0 mi 41:48 6:59
5/9/2011 Run   Easy 8.2 mi 56:49 6:59
4/5/2010 Bike   Default 0.2 mi 1:10 6:54
2/11/2012 Run   Long 18.1 mi 2:06:01 6:59
11/15/2010 Run   Default 4.4 mi 30:29 6:59
1/2/2013 Run   Easy 4.4 mi 30:50 7:00
3/14/2011 Run   Tempo 8.0 mi 56:06 7:01
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