Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/10/2010 Bike   Default   1:28:41  
2/6/2011 Weights   Default   40:00  
2/10/2011 Weights   Default   45:00  
3/6/2011 Bike   Default   1:50:01  
3/15/2011 Bike   Default   45:01  
3/29/2011 Weights   Default   4:00  
3/29/2011 Bike   Default   45:01  
4/19/2011 Bike   Default   1:04:10  
4/30/2011 Bike   Default   13:18  
5/12/2011 Bike   Default   34:00  
1/11/2013 Weights       45:00  
1/17/2013 Weights       40:00  
2/28/2011 Swim   Free Style 0.1 mi 2:00 28:35
4/23/2011 Swim   Free Style 0.1 mi 4:00 36:22
4/5/2010 Bike   Default 0.2 mi 1:10 6:54
12/23/2010 Run   Easy 0.3 mi 2:38 8:14
5/1/2011 Swim   Free Style 0.3 mi 15:00 44:08
1/6/2011 Swim   Free Style 0.4 mi 15:00 34:54
3/6/2010 Bike   Default 0.5 mi 3:39 7:36
6/19/2011 Run   Easy 0.5 mi 3:25 6:42
3/19/2011 Run   Easy 0.5 mi 4:44 9:06
5/17/2011 Swim   Free Style 0.5 mi 18:00 33:20
1/10/2010 Bike   Default 0.6 mi 4:19 7:52
4/17/2011 Swim   Free Style 0.6 mi 20:00 35:43
3/19/2011 Run   Easy 0.6 mi 4:39 8:18
3/12/2011 Swim   Free Style 0.6 mi    
3/13/2011 Swim   Free Style 0.6 mi 20:00 35:06
4/7/2011 Swim   Free Style 0.6 mi 20:00 35:06
4/25/2011 Swim   Free Style 0.6 mi 20:00 35:06
6/20/2011 Swim   Free Style 1000.0 yd 20:00 35:13
1/19/2013 Swim   Free Style 1000.0 yd 20:00 35:13
1/23/2013 Swim   Free Style 1000.0 yd 20:00 35:13
6/11/2011 Swim   Free Style 1000.0 m 24:00 38:38
1/3/2011 Swim   Free Style 0.6 mi 21:00 33:20
1/12/2011 Swim   Default 0.6 mi 20:00 31:45
5/28/2012 Run   Easy 0.6 mi 4:52 7:44
4/21/2010 Bike   Default 0.8 mi 5:02 6:43
1/19/2013 Run   Easy 0.8 mi 5:30 7:20
11/3/2012 Run   Easy 0.8 mi 5:48 7:32
4/19/2010 Bike   Default 0.8 mi 4:07 5:10
3/31/2011 Swim   Free Style 0.9 mi 30:00 35:18
5/11/2011 Swim   Free Style 0.9 mi 27:00 31:46
5/27/2011 Swim   Free Style 0.9 mi 25:00 29:25
1/16/2013 Swim   Free Style 1500.0 yd 30:00 35:13
1/20/2011 Swim   Default 0.9 mi 30:00 35:18
2/2/2011 Swim   Free Style 0.9 mi 32:00 37:39
3/9/2011 Swim   Free Style 0.9 mi 28:00 32:57
4/1/2011 Swim   Free Style 0.9 mi 30:00 34:06
1/31/2011 Swim   Free Style 0.9 mi 40:00 43:58
4/16/2011 Bike   Default 1.0 mi 1:04:06 1:07:29
11/8/2009 Run   Easy 1.0 mi 7:21 7:21
6/18/2011 Run
NC Mile
 Race 1.0 mi 5:09 5:09
6/16/2012 Run
New Canaan Mile
 Race 1.0 mi 5:14 5:14
1/3/2013 Run   Easy 1.0 mi 7:00 7:00
7/31/2012 Run   Easy 1.0 mi 8:17 8:13
1/6/2013 Run   Easy 1.0 mi 7:48 7:44
1/13/2010 Bike   Default 1.0 mi 5:51 5:48
2/16/2011 Swim   Free Style 1.0 mi 32:30 31:52
3/10/2012 Run   Easy 1.1 mi 7:47 7:25
2/7/2012 Run   Easy 1.1 mi 7:56 7:17
1/15/2013 Run   Tempo 1.1 mi 6:19 5:48
10/14/2012 Swim   Free Style 1.1 mi 35:54 32:39
1/4/2011 Swim   Free Style 1.1 mi 38:00 33:20
2/12/2011 Swim   Free Style 1.1 mi 37:30 32:54
2/14/2011 Swim   Free Style 1.1 mi 37:00 32:28
3/14/2011 Swim   Free Style 1.1 mi 40:00 35:06
1/19/2012 Run   Interval 1.2 mi 8:13 7:02
12/8/2012 Run   Easy 1.2 mi 8:40 7:10
7/7/2011 Swim   Free Style 2150.0 yd 40:00 32:45
5/5/2011 Swim   Free Style 1.3 mi 40:00 32:01
2/9/2011 Swim   Free Style 1.3 mi 42:30 34:00
2/19/2011 Swim   Free Style 1.3 mi 45:00 36:00
2/21/2011 Swim   Free Style 1.3 mi 40:00 31:16
4/20/2012 Run   Easy 1.3 mi 10:00 7:35
10/15/2010 Run   Default 1.4 mi 9:28 6:52
5/21/2011 Run   Easy 1.5 mi 11:02 7:13
2/5/2011 Swim   Free Style 1.5 mi 52:30 34:19
12/3/2012 Run   Interval 1.5 mi 10:26 6:47
2/6/2010 Run   Default 1.6 mi 11:04 7:09
4/20/2011 Swim   Free Style 1.6 mi 50:00 31:27
2/6/2010 Run   Default 1.7 mi 12:08 7:14
2/1/2013 Run   Easy 1.7 mi 18:19 10:51
2/1/2013 Run   Easy 1.7 mi 16:43 9:50
4/4/2011 Swim   Free Style 1.7 mi 55:00 32:22
4/15/2011 Swim   Free Style 1.7 mi 52:00 30:36
3/12/2011 Run   Easy 1.8 mi 11:30 6:35
11/10/2012 Run   Easy 1.8 mi 14:03 7:46
3/14/2012 Run
Clemson Pi Day Race
 Race 1.8 mi 21:38 11:50
1/3/2013 Run   Race 3000.0 m 9:58 5:22
4/13/2011 Swim   Free Style 1.9 mi 1:00:00 31:35
2/14/2010 Run   Default 2.0 mi 13:40 6:50
1/14/2012 Run   Easy 2.0 mi 17:15 8:38
1/14/2012 Run   Easy 2.0 mi 14:30 7:13
6/19/2012 Run   Easy 2.0 mi 14:17 7:07
3/15/2011 Run   Tempo 2.0 mi 13:44 6:51
7/17/2012 Run   Easy 2.0 mi 16:12 7:59
6/12/2012 Run   Interval 2.1 mi 13:51 6:46
2/20/2012 Run   Easy 2.1 mi 14:41 7:06
2/25/2012 Run
2-20-2 Duathlon Run #1
 Race 2.1 mi 11:50 5:42
2/25/2012 Run
2-20-2 Duathlon Run #2
 Race 2.1 mi 12:00 5:45
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