| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
Antioch 8 |
Easy |
4.0 mi |
29:00 |
7:15 |
 |
| 11/26/2009 |
Run |
Antioch 8 |
Easy |
4.0 mi |
|
|
|
| 11/26/2010 |
Run |
Antioch 8 |
Easy |
6.0 mi |
|
|
|
| 11/23/2008 |
Run |
Antioch 8 |
Progression |
8.0 mi |
52:00 |
6:30 |
|
| 7/21/2009 |
Run |
Antioch 8 |
Progression |
7.5 mi |
56:00 |
7:28 |
|
| 4/17/2009 |
Run |
Antioch 8 |
Drills |
0.3 mi |
|
|
|
|