| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
 |
| 2/17/2017 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 2/7/2017 |
Run |
VA--Old Garth Road |
Easy |
6.0 mi |
|
|
|
| 1/30/2017 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 12/29/2016 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 12/28/2016 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 8/16/2016 |
Run |
nc--asheville |
Easy |
6.0 mi |
|
|
|
| 8/15/2016 |
Run |
nc--asheville |
Easy |
4.0 mi |
|
|
|
| 8/9/2016 |
Run |
VA--Belaire |
Easy |
6.0 mi |
|
|
|
| 8/7/2016 |
Run |
VA--Stoney Point (S) |
Junior Long Run |
10.0 mi |
|
|
|
| 8/2/2016 |
Run |
VA--Chincoteague Town Loop |
Easy |
7.0 mi |
|
|
|
| 7/31/2016 |
Run |
jeep |
Easy |
6.5 mi |
|
|
|
| 7/28/2016 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/23/2016 |
Run |
VA--Goshen Pass |
Progression |
7.5 mi |
|
|
|
| 7/21/2016 |
Run |
VA--Cherry Loop via Stribling |
Easy |
8.0 mi |
|
|
|
| 7/15/2016 |
Run |
VA--O Hill O&B |
Easy |
7.5 mi |
|
|
|
| 6/22/2016 |
Run |
UVA Track |
Interval |
5.0 km |
|
|
|
| 6/22/2016 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 6/22/2016 |
Run |
UVA Track |
Easy |
3.3 mi |
|
|
|
| 6/19/2016 |
Run |
VA--Free Union |
Progression |
10.0 mi |
|
|
|
| 6/12/2016 |
Run |
VA--Bruce Barns Mile |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 6/12/2016 |
Run |
VA--Bruce Barns Mile |
Easy |
1.5 mi |
|
|
|
| 6/12/2016 |
Run |
VA--Dick Woods Road |
Junior Long Run |
8.0 mi |
|
|
|
| 6/6/2016 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 5/30/2016 |
Run |
VA--Monticello o&b |
Easy |
6.5 mi |
|
|
|
| 5/24/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/14/2016 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 5/8/2016 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 5/5/2016 |
Run |
VA--Rivanna Locust Loop |
Progression |
6.0 mi |
|
|
|
| 4/20/2016 |
Run |
UVA Track |
Fartlek |
2.0 mi |
|
|
|
| 4/20/2016 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 4/16/2016 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
9.0 mi |
|
|
|
| 4/11/2016 |
Run |
VA--Old Garth Road from McGuffey |
Easy |
6.5 mi |
|
|
|
| 4/3/2016 |
Run |
VA--Dick Woods Road |
Junior Long Run |
10.2 mi |
1:18:52 |
7:44 |
|
| 3/30/2016 |
Run |
va--rivanna east o&b |
Easy |
5.0 mi |
|
|
|
| 3/27/2016 |
Run |
VA--Haislip Lane |
Progression |
8.0 mi |
|
|
|
| 3/20/2016 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 3/6/2016 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
| 2/28/2016 |
Run |
VA--Stoney Point (S) |
Junior Long Run |
11.0 mi |
|
|
|
| 2/24/2016 |
Run |
VA--Ragged+Foxhaven |
Easy |
7.0 mi |
|
|
|
| 2/16/2016 |
Run |
VA--Dirty Nelly+Cherry |
Fartlek |
2.5 mi |
|
|
|
| 2/16/2016 |
Run |
VA--Dirty Nelly+Cherry |
Easy |
3.5 mi |
|
|
|
| 2/4/2016 |
Run |
UVA Track |
Interval |
2.5 mi |
|
|
|
| 2/4/2016 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 1/30/2016 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.5 mi |
|
|
|
| 1/21/2016 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/28/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/23/2015 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 12/16/2015 |
Run |
VA--Stribling/Harris from studio |
Easy |
5.0 mi |
|
|
|
| 12/13/2015 |
Run |
VA--Stoney Point (S) |
Junior Long Run |
11.0 mi |
|
|
|
| 11/26/2015 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Progression |
7.8 mi |
52:44 |
6:49 |
|
| 11/21/2015 |
Run |
VA--Dick Woods Road |
Easy |
10.0 mi |
|
|
|
| 11/19/2015 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 11/8/2015 |
Run |
VA--Mens 4-Miler |
Race |
4.0 mi |
25:25 |
6:22 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2015 |
Run |
UVA Track |
Interval |
2.3 mi |
|
|
|
| 11/4/2015 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 11/4/2015 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
| 11/2/2015 |
Run |
Central Park Loop |
Easy |
7.0 mi |
|
|
|
| 10/31/2015 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 10/30/2015 |
Run |
Central Park Loop |
Easy |
7.0 mi |
|
|
|
| 10/29/2015 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 10/21/2015 |
Run |
VA--RIverview Park |
Interval |
3.0 mi |
|
|
|
| 10/21/2015 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 10/18/2015 |
Run |
VA--Ridge Road |
Easy |
4.5 mi |
|
|
|
| 10/13/2015 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|