Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/12/2014 Run VA--Piedmont CC+Monticello HS Drills 0.5 mi     2/12/2014 Run VA--Piedmont CC+Monticello HS Interval 2.6 mi     2/12/2014 Run VA--Piedmont CC+Monticello HS Easy 3.0 mi     2/16/2014 Run VA--Charlottesville 10-Miler Tempo 6.0 mi     2/16/2014 Run VA--Charlottesville 10-Miler Easy 4.0 mi     2/20/2014 Run VA--Rivanna Locust Loop Easy 3.0 mi     3/1/2014 Run VA--Keene Progression 7.0 mi     3/19/2014 Run UVA Track Easy 3.0 mi     3/19/2014 Run UVA Track Interval 6.0 mi     3/19/2014 Run UVA Track Drills 0.3 mi     3/29/2014 Run VA--Charlottesville 10-Miler Easy 2.0 mi     4/8/2014 Run UVA Track from Studio Easy 4.4 mi     4/16/2014 Run UVA Track from Studio Easy 3.3 mi     4/16/2014 Run UVA Track Interval 4.3 mi     4/16/2014 Run UVA Track Drills 0.3 mi     4/19/2014 Run Random Route Easy 6.0 mi     4/23/2014 Run UVA Track Drills 0.3 mi     4/23/2014 Run UVA Track Interval 3.0 mi     4/23/2014 Run UVA Track from Studio Easy 4.5 mi     4/25/2014 Run VA--Cherry Loop via Stribling Easy 3.0 mi     5/1/2014 Run VA--CHS--O&B Easy 4.0 mi     5/1/2014 Run VA--CHS Track o&b Interval 4.5 mi     5/7/2014 Run UVA Track Interval 2.0 mi     5/7/2014 Run UVA Track from Studio Drills 0.3 mi     5/7/2014 Run UVA Track from Studio Easy 5.0 mi     5/10/2014 Run VA--Keswick 5K Easy 3.0 mi     5/25/2014 Run Random Route Easy 4.0 mi     6/5/2014 Run VA--Ridge Road Easy 8.0 mi     7/19/2014 Run VA--fairview 5k Easy 2.0 mi     7/24/2014 Run Sc--myrtle beach hs Fartlek 3.0 mi     7/24/2014 Run Sc--myrtle beach hs Easy 3.0 mi     7/31/2014 Run Random Route Easy 5.5 mi     8/10/2014 Run VA--Chinco Assat. Jeep Road Junior Long Run 10.0 mi     8/15/2014 Run VA--RIverview Park Easy 4.0 mi     8/17/2014 Run Goshen Pass Easy 4.0 mi     8/19/2014 Run VA--Monticello o&b Easy 7.5 mi     8/23/2014 Run VA--Keene Easy 5.0 mi     8/23/2014 Run VA--Keene Tempo 2.0 mi     8/27/2014 Run Random Route Easy 6.0 mi     9/5/2014 Run VA--Monticello+PVCC+Avon loop Junior Long Run 9.0 mi     9/7/2014 Run VA--Green Springs Easy 3.0 mi     9/7/2014 Run VA--Green Springs Fartlek 3.0 mi     9/11/2014 Run CP Tanser 5 Easy 4.0 mi     9/13/2014 Run CP Tanser 5 Easy 7.5 mi     9/18/2014 Run VA--Rivanna Locust Loop Easy 4.0 mi     9/22/2014 Run UVA Track Easy 2.5 mi     10/1/2014 Run UVA Track Drills 0.3 mi     10/1/2014 Run UVA Track Easy 3.5 mi     10/5/2014 Run MD--High Point HS Easy 4.0 mi     10/7/2014 Run Greenpoint Easy 5.0 mi     10/11/2014 Run Random Route Easy 3.0 mi     10/15/2014 Run UVA Track Easy 2.0 mi     10/18/2014 Run VA--Dick Woods Road Junior Long Run 11.0 mi     10/20/2014 Run Mccarren park Easy 4.0 mi     10/22/2014 Run CP Tanser 5 Easy 3.0 mi     10/22/2014 Run CP Tanser 5 Fartlek 3.0 mi     10/23/2014 Run Mccarren park Easy 5.0 mi     10/24/2014 Run Mccarren park Easy 4.0 mi     10/25/2014 Run NYC Marathon Junior Long Run 13.0 mi     10/27/2014 Run CP Tanser 5 Easy 4.0 mi     10/29/2014 Run Central Park Loop Easy 6.8 mi     10/31/2014 Run Tanser Easy 5.0 mi     11/1/2014 Run Tanser Easy 4.0 mi     11/3/2014 Run Tanser Easy 6.0 mi     11/8/2014 Run VA--Sugar Hollow Roads Junior Long Run 10.0 mi     12/2/2014 Run UVA Track Interval 4.5 mi     12/2/2014 Run UVA Track Easy 4.0 mi     1/23/2015 Run VA--Darden-Towe O&B Easy 5.0 mi     1/27/2015 Run Random Route Easy 4.8 mi     2/1/2015 Run VA--Rivanna o&b via dunlora, meadow creek Tempo 3.0 mi     2/1/2015 Run VA--Rivanna o&b via dunlora, meadow creek Easy 7.0 mi     2/4/2015 Run UVA Track Interval 2.8 mi     2/4/2015 Run UVA Track Easy 3.3 mi     2/4/2015 Run UVA Track Drills 0.3 mi     2/11/2015 Run VA--Free Union Fartlek 4.0 mi     2/11/2015 Run VA--Free Union Easy 4.0 mi     2/18/2015 Run Random Route Easy 4.0 mi     2/21/2015 Run ACAC--Treadmill Easy 5.7 mi     2/21/2015 Run VA--ACAC Drills 0.3 mi     2/25/2015 Run UVA Track Interval 3.5 mi     2/25/2015 Run UVA Track from Studio Easy 4.0 mi     3/1/2015 Run VA--Stony Point (N) Junior Long Run 13.0 mi     3/8/2015 Run VA--Ridge Road Progression 10.0 mi     3/20/2015 Run VA--Monticello o&b Easy 3.0 mi     4/21/2015 Run VA--Monticello o&b Easy 6.8 mi     4/28/2015 Run VA--Albemarle HS Interval 3000.0 m     5/23/2015 Run VA--HAven 8K Easy 3.0 mi     5/24/2015 Run VA--Rivanna Trail SW Easy 6.0 mi     6/10/2015 Run CP--Cat Hill Hill 3.0 mi     6/10/2015 Run CP--Cat Hill Easy 3.0 mi     6/14/2015 Run Central Park Loop Easy 7.0 mi     6/20/2015 Run VA--Cherry Loop via Stribling Easy 7.0 mi     6/23/2015 Run UVA Track Easy 3.0 mi     6/23/2015 Run UVA Track Interval 2.0 mi     6/27/2015 Run VA--Green Springs Junior Long Run 11.0 mi     7/2/2015 Run Random Route Easy 5.5 mi     7/12/2015 Run Goshen Pass Easy 8.0 mi     7/21/2015 Run Random Route Easy 5.5 mi     7/22/2015 Run Random Route Easy 3.0 mi     7/26/2015 Run Random Route Easy 4.0 mi