| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Central Park Loop |
Progression |
7.3 mi |
52:53 |
7:18 |
 |
| 4/3/2009 |
Run |
Battery |
Progression |
8.8 mi |
1:02:00 |
7:06 |
|
| 4/6/2009 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/11/2009 |
Run |
charlottesville half |
Long |
14.0 mi |
|
|
|
| 4/13/2009 |
Run |
Swan's way |
Easy |
7.0 mi |
|
|
|
| 4/14/2009 |
Run |
Kidd's Dairy |
Easy |
4.0 mi |
|
|
|
| 4/15/2009 |
Run |
Kidd's Dairy |
Progression |
5.0 mi |
|
|
|
| 4/17/2009 |
Run |
Antioch 8 |
Drills |
0.3 mi |
|
|
|
| 4/17/2009 |
Run |
Antioch 8 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/21/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 4/24/2009 |
Run |
Home From Work via West Side |
Easy |
4.0 mi |
|
|
|
| 4/26/2009 |
Run |
Greenpoint Waterfront |
Easy |
4.0 mi |
|
|
|
| 4/27/2009 |
Run |
Home From Work via West Side |
Long |
12.0 mi |
1:27:59 |
7:20 |
|
| 4/29/2009 |
Run |
East River Park |
Easy |
6.0 mi |
|
|
|
| 4/30/2009 |
Run |
Greenpoint Waterfront |
Easy |
6.0 mi |
|
|
|
| 5/3/2009 |
Run |
mccarren |
Tempo |
5.0 km |
|
|
|
| 5/3/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 5/5/2009 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/6/2009 |
Run |
Cemetary |
Hill |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 5/9/2009 |
Run |
Prospect Park |
Long |
15.0 mi |
|
|
|
| 5/11/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/18/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/21/2009 |
Run |
Home from Work via WBB |
Easy |
8.0 mi |
|
|
|
| 5/22/2009 |
Run |
Rockefeller State Park Preserve |
Tempo |
3.0 mi |
|
|
|
| 5/22/2009 |
Run |
Rockefeller State Park Preserve |
Long |
12.0 mi |
|
|
|
| 5/25/2009 |
Run |
Quanset Point |
Easy |
6.0 mi |
|
|
|
| 5/29/2009 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
| 6/6/2009 |
Run |
Navy 7 |
Progression |
8.0 mi |
|
|
|
| 6/13/2009 |
Run |
East River Park |
Easy |
8.0 mi |
|
|
|
| 6/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 6/27/2009 |
Run |
mccarren |
Easy |
9.0 mi |
|
|
|
| 6/29/2009 |
Run |
Cemetary |
Easy |
8.0 mi |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/6/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
6.5 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/12/2009 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 7/15/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
6.5 mi |
|
|
|
| 7/16/2009 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/18/2009 |
Run |
VA--McIntire Park |
Easy |
5.5 mi |
|
|
|
| 7/19/2009 |
Run |
VA--O Hil Trailsl |
Tech Trail |
5.5 mi |
|
|
|
| 7/21/2009 |
Run |
Antioch 8 |
Progression |
7.5 mi |
56:00 |
7:28 |
|
| 7/22/2009 |
Run |
VA--Carter Mountain |
Tech Trail |
5.5 mi |
|
|
|
| 7/24/2009 |
Run |
VA--Monticello o&b |
Easy |
8.0 mi |
|
|
|
| 7/25/2009 |
Run |
VA--Dirty Nelly's loop |
Progression |
7.5 mi |
54:30 |
7:16 |
|
| 7/27/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 7/28/2009 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
| 7/30/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 7/31/2009 |
Run |
mccarren |
Fartlek |
6.0 mi |
|
|
|
| 8/2/2009 |
Run |
Kidd's Dairy |
Progression |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/3/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 8/5/2009 |
Run |
VA--Pen Park O&B |
Easy |
7.0 mi |
|
|
|
| 8/6/2009 |
Run |
VA--Stribling Ave via Harris |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
| 8/11/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Tech Trail |
7.0 mi |
|
|
|
| 8/12/2009 |
Run |
VA--Ragged Mountain |
Tech Trail |
8.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2009 |
Run |
Rockefeller State Park Preserve |
Long |
15.0 mi |
|
|
|
| 8/17/2009 |
Run |
NYRR-West Side-59th Street-CP |
Easy |
8.0 mi |
|
|
|
| 8/18/2009 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 8/19/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 8/20/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 8/22/2009 |
Run |
3 Bridges, 3 boros-extended |
Progression |
12.0 mi |
1:26:00 |
7:10 |
|
| 8/24/2009 |
Run |
VA--Monticello o&b |
Progression |
7.5 mi |
54:30 |
7:16 |
|
| 8/26/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
7.0 mi |
|
|
|
| 8/27/2009 |
Run |
VA--Pen Park |
Tech Trail |
8.0 mi |
|
|
|
| 8/28/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
| 8/31/2009 |
Run |
VA--McIntire Park |
Easy |
8.0 mi |
|
|
|
| 9/4/2009 |
Run |
VA--Dick Woods Road |
Long |
15.2 mi |
1:53:49 |
7:30 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/7/2009 |
Run |
Swan's way |
Easy |
6.0 mi |
|
|
|
| 9/8/2009 |
Run |
VA--Monticello o&b |
Progression |
7.5 mi |
|
|
|
| 9/10/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
| 9/11/2009 |
Run |
CP Tanser 5 |
Progression |
5.0 mi |
|
|
|
| 9/13/2009 |
Run |
Ridgewood Reservoir |
Long |
15.0 mi |
|
|
|
| 9/14/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 9/16/2009 |
Run |
CP Upper 5 |
Progression |
5.0 mi |
|
|
|
| 9/17/2009 |
Run |
mccarren |
Interval |
6000.0 m |
|
|
|
| 9/17/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 9/19/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 9/20/2009 |
Run |
Rockefeller State Park Preserve |
Long |
17.0 mi |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Tech Trail |
6.5 mi |
|
|
|
| 9/23/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 9/30/2009 |
Run |
mccarren |
Interval |
3.0 mi |
|
|
|
| 9/30/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Tech Trail |
4.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/14/2009 |
Run |
CP--North Hills |
Tech Trail |
7.0 mi |
|
|
|
| 10/16/2009 |
Run |
CP Bridal Loop |
Easy |
3.0 mi |
|
|
|
| 10/16/2009 |
Run |
CP Bridal Loop |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 10/19/2009 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 10/22/2009 |
Run |
CP Tanser 5 |
Progression |
5.0 mi |
|
|
|
| 11/3/2009 |
Run |
Central Park Loop |
Easy |
3.2 mi |
|
|
|
| 11/3/2009 |
Run |
Central Park Loop |
Tempo |
2.9 mi |
18:00 |
6:19 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/22/2009 |
Run |
VA--Rivanna Trail SW |
Tech Trail |
7.0 mi |
|
|
|