| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Run |
NYRR to Icahn back via QBB |
Junior Long Run |
13.1 mi |
1:22:00 |
6:16 |
 |
| 6/7/2012 |
Run |
mccarren |
Interval |
2.0 mi |
|
|
|
| 6/7/2012 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 5/30/2012 |
Run |
VA--CHS Track o&b |
Tempo |
2.0 mi |
|
|
|
| 5/30/2012 |
Run |
VA--CHS Track o&b |
Easy |
5.0 mi |
|
|
|
| 5/23/2012 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.0 mi |
|
|
|
| 5/18/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 5/16/2012 |
Run |
VA--CHS Track o&b |
Interval |
5200.0 m |
17:40 |
5:29 |
|
| 5/16/2012 |
Run |
VA--CHS Track o&b |
Drills |
0.3 mi |
|
|
|
| 5/16/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.0 mi |
|
|
|
| 5/12/2012 |
Run |
Central Park Loop |
Easy |
6.5 mi |
|
|
|
| 5/11/2012 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 5/5/2012 |
Run |
VA--Montalto Challenge |
Hill |
5.0 km |
26:00 |
8:23 |
|
| 5/5/2012 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Interval |
4000.0 m |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/29/2012 |
Run |
VA--Keene |
Progression |
8.0 mi |
|
|
|
| 4/25/2012 |
Run |
VA--CHS Track o&b |
Interval |
6300.0 m |
|
|
|
| 4/25/2012 |
Run |
VA--CHS Track o&b |
Drills |
600.0 m |
|
|
|
| 4/25/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.0 mi |
|
|
|
| 4/22/2012 |
Run |
VA--Martha Jefferson 8K |
Progression |
8.0 km |
|
|
|
| 4/5/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Interval |
4.3 mi |
|
|
|
| 4/5/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.0 mi |
|
|
|
| 4/3/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Drills |
1.0 mi |
|
|
|
| 3/30/2012 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 3/21/2012 |
Run |
VA--CHS Track o&b |
Tempo |
5.0 km |
|
|
|
| 3/21/2012 |
Run |
VA--CHS Track o&b |
Drills |
600.0 m |
|
|
|
| 3/21/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.0 mi |
|
|
|
| 3/14/2012 |
Run |
VA--CHS Track o&b |
Interval |
5.0 mi |
|
|
|
| 3/14/2012 |
Run |
VA--CHS Track o&b |
Drills |
600.0 m |
|
|
|
| 3/14/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.0 mi |
|
|
|
| 3/7/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Progression |
1.0 mi |
|
|
|
| 3/3/2012 |
Run |
VA--Biscuit Run |
Easy |
6.0 mi |
|
|
|
| 2/10/2012 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/8/2012 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 2/1/2012 |
Run |
VA--CHS Track o&b |
Interval |
5.0 mi |
|
|
|
| 2/1/2012 |
Run |
VA--CHS Track o&b |
Drills |
0.3 mi |
|
|
|
| 2/1/2012 |
Run |
VA--CHS--O&B |
Easy |
3.5 mi |
|
|
|
| 1/31/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 1/25/2012 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.0 mi |
55:08 |
6:54 |
|
| 1/18/2012 |
Run |
VA--CHS Track o&b |
Interval |
4.0 mi |
|
|
|
| 1/18/2012 |
Run |
VA--CHS--O&B |
Easy |
6.5 mi |
|
|
|
| 1/14/2012 |
Run |
VA--Charlottesville 10-Miler |
Easy |
8.0 mi |
|
|
|
| 1/11/2012 |
Run |
VA--CHS Track o&b |
Tempo |
2.0 mi |
12:18 |
6:09 |
|
| 1/11/2012 |
Run |
VA--CHS--O&B |
Easy |
6.0 mi |
|
|
|
| 1/7/2012 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 1/6/2012 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/4/2012 |
Run |
CP Reservoir |
Fartlek |
1.7 mi |
|
|
|
| 1/4/2012 |
Run |
CP Reservoir |
Easy |
2.8 mi |
|
|
|
| 12/28/2011 |
Run |
MD--Fairland Regional Park |
Easy |
6.0 mi |
|
|
|
| 12/26/2011 |
Run |
MD--High Point HS |
Interval |
4.0 mi |
|
|
|
| 12/26/2011 |
Run |
MD--High Point HS |
Easy |
4.0 mi |
|
|
|
| 12/23/2011 |
Run |
VA--Rivanna Locust Loop |
Progression |
6.0 mi |
|
|
|
| 12/21/2011 |
Run |
VA--Secluded Farm |
Fartlek |
3.0 mi |
|
|
|
| 12/21/2011 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 12/14/2011 |
Run |
VA--CHS Track o&b |
Race |
1200.0 m |
|
|
|
| 12/14/2011 |
Run |
VA--CHS Track o&b |
Drills |
0.5 mi |
|
|
|
| 12/14/2011 |
Run |
VA--CHS--O&B |
Easy |
6.0 mi |
|
|
|
| 12/7/2011 |
Run |
VA--CHS Track o&b |
Interval |
4.0 mi |
|
|
|
| 12/7/2011 |
Run |
VA--CHS Track o&b |
Easy |
4.5 mi |
|
|
|
| 11/30/2011 |
Run |
VA--CHS Track o&b |
Fartlek |
2.0 mi |
|
|
|
| 11/30/2011 |
Run |
VA--CHS Track o&b |
Easy |
4.0 mi |
|
|
|
| 11/24/2011 |
Run |
VA--Swan's Way o&b |
Progression |
6.0 mi |
|
|
|
| 11/16/2011 |
Run |
VA--Stribling/Harris from studio |
Fartlek |
7.0 mi |
|
|
|
| 11/9/2011 |
Run |
VA--Secluded Farm |
Progression |
6.0 mi |
|
|
|
| 9/7/2011 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 8/10/2011 |
Run |
VA--CHS Track o&b |
Interval |
4.0 mi |
|
|
|
| 8/10/2011 |
Run |
VA--CHS Track o&b |
Drills |
200.0 yd |
|
|
|
| 8/10/2011 |
Run |
VA--ParkMeadcreak/Dunlora |
Easy |
4.5 mi |
|
|
|
| 7/15/2011 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 6/29/2011 |
Run |
VA--Carter Mountain |
Tech Trail |
3.5 mi |
|
|
|
| 6/29/2011 |
Run |
VA--Monticello o&b |
Easy |
3.5 mi |
|
|
|
| 6/21/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 6/19/2011 |
Run |
VA--Mens 4-Miler |
Tempo |
4.0 mi |
26:51 |
6:43 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/8/2011 |
Run |
VA--Martha Jefferson 8K |
Easy |
4.0 mi |
|
|
|
| 4/29/2011 |
Run |
VA--Ragged Mountain O&B |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 4/29/2011 |
Run |
VA--Ragged Mountain O&B |
Easy |
5.0 mi |
|
|
|
| 4/26/2011 |
Run |
VA--Carter Mountain |
Fartlek |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 4/9/2011 |
Run |
charlottesville half |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 4/9/2011 |
Run |
charlottesville half |
Easy |
2.0 mi |
|
|
|
| 4/5/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Interval |
3.0 mi |
|
|
|
| 4/5/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.0 mi |
|
|
|
| 4/2/2011 |
Run |
UVA Track |
Interval |
3.5 mi |
|
|
|
| 4/2/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 3/26/2011 |
Run |
VA--Charlottesville 10-Miler |
Race |
10.0 mi |
1:04:50 |
6:29 |
|
| 3/26/2011 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 3/23/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Interval |
2.0 mi |
|
|
|
| 3/23/2011 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
UVA Track |
Interval |
5.5 mi |
|
|
|
| 3/16/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 3/16/2011 |
Run |
UVA Track |
Easy |
5.0 mi |
|
|
|
| 3/12/2011 |
Run |
VA--Martha Jefferson 8K |
Easy |
3.0 mi |
|
|
|
| 3/12/2011 |
Run |
VA--Martha Jefferson 8K |
Race |
8.0 km |
31:37 |
6:22 |
|
| 3/12/2011 |
Run |
VA--Woolen Mills/Waller |
Easy |
2.5 mi |
|
|
|
| 3/9/2011 |
Run |
UVA Track |
Interval |
3.5 mi |
|
|
|
| 3/9/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 3/9/2011 |
Run |
UVA Track |
Easy |
5.5 mi |
|
|
|
| 3/2/2011 |
Run |
UVA Track |
Interval |
10000.0 m |
|
|
|