| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2008 |
Run |
hasselt-st-katarina |
Tempo |
4.2 km |
21:28 |
5:07 |
 |
| 2/13/2008 |
Run |
hasselt-st-katarina |
Tempo |
4.0 km |
20:32 |
5:08 |
|
| 5/6/2008 |
Run |
hasselt-st-katarina |
Fartlek |
5.5 km |
28:24 |
5:10 |
|
| 8/10/2007 |
Run |
hasselt-st-katarina |
Tempo |
4.0 km |
21:09 |
5:18 |
|
| 7/11/2007 |
Run |
hasselt-st-katarina |
Tempo |
4.0 km |
21:42 |
5:26 |
|
| 1/17/2008 |
Run |
hasselt-st-katarina |
Tempo |
5.6 km |
30:56 |
5:32 |
|
| 4/13/2008 |
Run |
hasselt-st-katarina |
Easy |
3.4 km |
18:43 |
5:36 |
|
| 2/12/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
43:35 |
5:36 |
|
| 10/2/2007 |
Run |
hasselt-st-katarina |
Tempo |
7.4 km |
41:30 |
5:39 |
|
| 1/15/2008 |
Run |
hasselt-st-katarina |
Tempo |
5.6 km |
31:46 |
5:41 |
|
| 10/11/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
29:05 |
5:42 |
|
| 10/18/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
29:06 |
5:42 |
|
| 12/18/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
32:11 |
5:45 |
|
| 2/1/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
44:50 |
5:45 |
|
| 2/5/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
44:53 |
5:46 |
|
| 3/5/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
32:16 |
5:46 |
|
| 7/17/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.2 km |
30:02 |
5:47 |
|
| 10/3/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
29:43 |
5:49 |
|
| 1/24/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
45:30 |
5:50 |
|
| 9/20/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
29:51 |
5:52 |
|
| 1/22/2008 |
Run |
hasselt-st-katarina |
Tempo |
7.8 km |
45:45 |
5:52 |
|
| 1/10/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
32:57 |
5:54 |
|
| 12/12/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
33:22 |
5:58 |
|
| 3/4/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
33:35 |
6:00 |
|
| 11/25/2007 |
Run |
hasselt-st-katarina |
Easy |
2.9 km |
17:25 |
6:01 |
|
| 1/9/2008 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
30:42 |
6:02 |
|
| 10/4/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
31:12 |
6:07 |
|
| 2/6/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
34:14 |
6:07 |
|
| 12/13/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
34:19 |
6:08 |
|
| 2/3/2008 |
Run |
hasselt-st-katarina |
Long |
13.1 km |
1:20:44 |
6:10 |
|
| 2/20/2008 |
Run |
hasselt-st-katarina |
Interval |
6.0 km |
36:42 |
6:11 |
|
| 8/1/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
24:50 |
6:13 |
|
| 12/16/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
34:57 |
6:15 |
|
| 11/18/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
31:50 |
6:15 |
|
| 3/27/2008 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
31:41 |
6:15 |
|
| 2/18/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
36:17 |
6:29 |
|
| 7/4/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
25:56 |
6:29 |
|
| 12/9/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
33:09 |
6:30 |
|
| 2/28/2008 |
Run |
hasselt-st-katarina |
Easy |
3.4 km |
22:22 |
6:35 |
|
| 6/21/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 7/17/2007 |
Run |
hasselt-st-katarina |
Easy |
0.9 km |
6:06 |
6:47 |
|
| 2/20/2008 |
Run |
hasselt-st-katarina |
Easy |
3.0 km |
20:44 |
6:55 |
|
| 6/28/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
28:17 |
7:05 |
|
|