Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/15/2019 Run Pine Park Easy 4.0 mi     9/6/2022 Run Columbia Heights to Rosslyn Easy 66.0 mi     9/12/2022 Run Columbia Heights to Rosslyn Easy 29.0 mi     7/28/2022 Run Columbia Heights to Rosslyn Easy   0:16 13:02 3/7/2023 Run Columbia Heights to Rosslyn Easy 0.1 mi 1:03 8:49 9/1/2022 Run Columbia Heights to Rosslyn Easy 12.0 mi 1:22 0:07 6/6/2022 Run Columbia Heights to Rosslyn Easy 0.2 mi 1:42 7:24 4/14/2023 Run Columbia Heights to Rosslyn Easy 0.4 mi 3:08 7:40 4/22/2022 Run UVA Track Race 1500.0 m 3:54 4:12 2/12/2021 Run Leverone Loops Easy 0.5 mi 4:02 7:36 2/5/2022 Run BU Track Race 1.0 mi 4:05 4:05 6/4/2021 Run Henderson Race 1.0 mi 4:14 4:15 7/4/2021 Run Ventnor to Longport Race 1.0 mi 4:21 4:21 1/18/2019 Run The Armory Race 1.0 mi 4:23 4:23 1/10/2020 Run Leverone Race 1.0 mi 4:24 4:24 3/16/2019 Run Georgia Tech Race 2.0 km 5:55 4:46 6/10/2022 Run Columbia Heights to Rosslyn Easy 0.8 mi 6:32 8:10 6/6/2018 Weights       7:00   6/7/2018 Weights       7:00   6/9/2018 Weights       7:00   6/10/2018 Weights       7:00   6/12/2018 Weights       7:00   6/13/2018 Weights       7:00   6/14/2018 Weights       7:00   6/16/2018 Weights       7:00   6/17/2018 Weights       7:00   6/18/2018 Weights       7:00   6/19/2018 Weights       7:00   6/21/2018 Weights       7:00   6/22/2018 Weights       7:00   6/24/2018 Weights       7:00   6/25/2018 Weights       7:00   6/26/2018 Weights       7:00   7/2/2018 Weights       7:00   7/6/2018 Weights       7:00   7/7/2018 Weights       7:00   7/8/2018 Weights       7:00   7/11/2018 Weights       7:00   7/12/2018 Weights       7:00   7/13/2018 Weights       7:00   7/14/2018 Weights       7:00   7/17/2018 Weights       7:00   7/18/2018 Weights       7:00   7/19/2018 Weights       7:00   7/21/2018 Weights       7:00   7/26/2018 Weights       7:00   7/27/2018 Weights       7:00   7/30/2018 Weights       7:00   8/1/2018 Weights       7:00   8/2/2018 Weights       7:00   8/19/2018 Weights       7:00   8/20/2018 Weights       7:00   10/13/2018 Weights       7:00   10/16/2018 Weights       7:00   10/18/2018 Weights       7:00   11/19/2018 Weights       7:00   11/20/2018 Weights       7:00   11/23/2018 Weights       7:00   10/11/2022 Run Columbia Heights to Rosslyn Easy 1.0 mi 7:00 7:01 10/17/2020 Run Michigan Loops Easy 1.0 mi 7:30 7:30 5/31/2023 Run Columbia Heights to Rosslyn Easy 1.1 mi 7:40 7:15 1/26/2019 Run Leverone Easy 1.0 mi 7:45 7:45 5/11/2019 Run SCSU Easy 1.0 mi 7:45 7:45 2/23/2019 Run Harvard Indoor Track Easy 1.0 mi 7:50 7:50 2/24/2019 Run Harvard Indoor Track Easy 1.0 mi 7:50 7:50 2/9/2019 Run Michigan Loops Easy 1.0 mi 7:52 7:52 7/18/2022 Run Columbia Heights to Rosslyn Easy 1.1 mi 8:06 7:14 2/9/2019 Run BU Indoor Track Race 3.0 km 8:17 4:27 2/23/2019 Run Harvard Indoor Track Race 3.0 km 8:21 4:29 2/15/2020 Run BU Track Race 3.0 km 8:23 4:30 1/25/2020 Run   Race 3.0 km 8:28 4:33 1/26/2019 Run BU Indoor Track Race 3.0 km 8:33 4:36 5/25/2022 Run IU Warm Up Track Easy 1.1 mi 8:55 8:30 4/6/2019 Run Princeton Track Race 3.0 km 9:03 4:52 4/8/2022 Run Ole Miss Track Race 1.9 mi 9:08 4:55 10/30/2021 Run Georgetown Track Race 2.0 mi 9:10 4:35 3/6/2021 Run Saint Basil Academy Track Interval 1.5 mi 9:16 6:11 11/17/2020 Run Occom Race 2.0 mi 9:22 4:41 5/5/2019 Run Princeton Track Race 3.0 km 9:24 5:03 5/11/2019 Run SCSU Race 3.0 km 9:41 5:12 6/4/2021 Run Rydal Green Loops Easy 1.4 mi 10:00 7:18 8/31/2018 Weights       10:00   9/5/2018 Weights       10:00   9/11/2018 Weights       10:00   9/26/2018 Weights       10:00   10/3/2018 Weights       10:00   12/1/2018 Weights       10:00   12/3/2018 Weights       10:00   12/5/2018 Weights       10:00   12/10/2018 Weights       10:00   12/17/2018 Weights       10:00   12/19/2018 Weights       10:00   12/24/2018 Weights       10:00   12/26/2018 Weights       10:00   12/29/2018 Weights       10:00   1/1/2019 Weights       10:00   1/4/2019 Weights       10:00   1/7/2019 Weights       10:00   1/10/2019 Weights       10:00   1/14/2019 Weights       10:00