| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:39:03 |
5:50 |
 |
| 9/4/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:50:08 |
6:29 |
|
| 9/12/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:46:41 |
6:17 |
|
| 9/19/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:46:44 |
6:17 |
|
| 9/25/2021 |
Run |
Carderock |
Long |
16.0 mi |
1:41:59 |
6:23 |
|
| 10/24/2021 |
Run |
Carderock |
Long |
15.0 mi |
1:34:47 |
6:19 |
|
| 10/31/2021 |
Run |
Carderock |
Long |
18.0 mi |
1:47:01 |
5:57 |
|
| 1/2/2022 |
Run |
Carderock |
Long |
20.0 mi |
1:57:00 |
5:51 |
|
| 5/21/2022 |
Run |
Carderock |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
|