Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/31/2021 Run
Carderock
Long 18.0 mi 1:47:01 5:57
9/21/2021 Run
Custis Trail
Hill 7.8 mi 50:01 6:23
7/9/2021 Run
Crosswicks + Alverthorpe
Easy 10.0 mi 1:04:35 6:28
10/30/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 19:30 6:30
7/31/2021 Run
Lorimer Flats
Long 17.0 mi 1:50:55 6:32
11/10/2021 Run
Towpath
Easy 13.1 mi 1:26:13 6:36
1/26/2022 Run
Towpath
Easy 10.0 mi 1:07:00 6:42
10/4/2021 Run
Custis/Clarendon Loop
Easy 5.2 mi 34:56 6:43
1/25/2022 Run
Georgetown Track Turf Field
Easy 3.5 mi 23:30 6:43
10/29/2021 Run
Wilson Blvd
Easy 3.4 mi 23:00 6:46
10/2/2021 Run
Mt Vernon Loop
Easy 7.0 mi 47:37 6:49
8/12/2021 Run
Glover Archbold Park
Easy 11.0 mi 1:15:00 6:50
1/24/2022 Run
Monuments
Easy 11.0 mi 1:15:00 6:50
11/29/2021 Run
Kehoe Field
Easy 5.0 mi 34:08 6:50
7/19/2021 Run
Lorimer Flats (Bikes)
Easy 9.0 mi 1:01:28 6:50
1/25/2022 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 20:30 6:50
7/15/2021 Run
Lorimer Flats (Bikes)
Easy 10.0 mi 1:08:37 6:52
10/6/2021 Run
Hains Point
Easy 10.0 mi 1:08:52 6:52
9/20/2021 Run
Custis Trail
Easy 4.5 mi 30:59 6:53
9/6/2021 Run
Georgetown Track Warmup Loop
Easy 5.0 mi 34:21 6:53
8/20/2021 Run
Custis Trail
Easy 11.0 mi 1:15:54 6:54
11/18/2021 Run
Towpath
Easy 10.0 mi 1:09:11 6:56
7/16/2021 Run
Lorimer Flats (Bikes)
Easy 6.0 mi 41:39 6:57
11/11/2021 Run
Custis/Clarendon Loop
Easy 7.0 mi 48:36 6:57
10/18/2021 Run
Custis Trail
Easy 5.0 mi 34:45 6:57
1/24/2022 Run
Custis/Clarendon Loop
Easy 5.0 mi 35:00 7:00
7/14/2021 Run
Lorimer Flats (Rockledge)
Easy 8.5 mi 59:49 7:03
7/22/2021 Run
Lorimer Flats (Bikes)
Easy 10.0 mi 1:10:34 7:04
9/27/2021 Run
Glover Archbold Park
Easy 4.1 mi 28:40 7:05
11/22/2021 Run
Crosswicks Lollipop
Easy 5.1 mi 36:01 7:08
10/22/2021 Run
Georgetown to Polo Fields
Easy 3.0 mi 21:38 7:08
10/16/2021 Run
Monuments
Easy 8.4 mi 1:00:01 7:11
7/5/2021 Run
Crosswicks Lollipop
Easy 4.0 mi 28:43 7:11
7/6/2021 Run
House to Lorimer
Easy 10.0 mi 1:11:57 7:12
1/13/2022 Run
Custis/Clarendon Loop
Easy 5.0 mi 36:00 7:12
12/2/2021 Run
Georgetown Track Warmup Loop
Easy 5.0 mi 36:02 7:13
9/16/2021 Run
Georgetown Waterfront
Easy 4.0 mi 29:09 7:16
7/12/2021 Run
Lorimer Flats (Bikes)
Easy 9.0 mi 1:05:31 7:17
11/19/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:49 7:18
10/30/2021 Run
Rosslyn Loop
Easy 1.4 mi 10:05 7:28
10/30/2021 Run
Georgetown Track Warmup Loop
Easy 3.2 mi 23:55 7:29
7/8/2021 Run
Crosswicks + Alverthorpe
Easy 5.0 mi 37:23 7:29
10/22/2021 Run
Georgetown to Polo Fields
Easy 3.0 mi 23:05 7:41
7/10/2021 Run
Valley Green (Head)
Easy 7.0 mi 53:42 7:41
7/8/2021 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 1:01:27 7:41
11/19/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 23:24 7:50