| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/31/2021 |
Run |
Carderock |
Long |
18.0 mi |
1:47:01 |
5:57 |
 |
| 9/21/2021 |
Run |
Custis Trail |
Hill |
7.8 mi |
50:01 |
6:23 |
|
| 7/9/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
10.0 mi |
1:04:35 |
6:28 |
|
| 10/30/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 7/31/2021 |
Run |
Lorimer Flats |
Long |
17.0 mi |
1:50:55 |
6:32 |
|
| 11/10/2021 |
Run |
Towpath |
Easy |
13.1 mi |
1:26:13 |
6:36 |
|
| 1/26/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/4/2021 |
Run |
Custis/Clarendon Loop |
Easy |
5.2 mi |
34:56 |
6:43 |
|
| 1/25/2022 |
Run |
Georgetown Track Turf Field |
Easy |
3.5 mi |
23:30 |
6:43 |
|
| 10/29/2021 |
Run |
Wilson Blvd |
Easy |
3.4 mi |
23:00 |
6:46 |
|
| 10/2/2021 |
Run |
Mt Vernon Loop |
Easy |
7.0 mi |
47:37 |
6:49 |
|
| 8/12/2021 |
Run |
Glover Archbold Park |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/24/2022 |
Run |
Monuments |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/29/2021 |
Run |
Kehoe Field |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 7/19/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
9.0 mi |
1:01:28 |
6:50 |
|
| 1/25/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 7/15/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
10.0 mi |
1:08:37 |
6:52 |
|
| 10/6/2021 |
Run |
Hains Point |
Easy |
10.0 mi |
1:08:52 |
6:52 |
|
| 9/20/2021 |
Run |
Custis Trail |
Easy |
4.5 mi |
30:59 |
6:53 |
|
| 9/6/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 8/20/2021 |
Run |
Custis Trail |
Easy |
11.0 mi |
1:15:54 |
6:54 |
|
| 11/18/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|
| 7/16/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 11/11/2021 |
Run |
Custis/Clarendon Loop |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 10/18/2021 |
Run |
Custis Trail |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 1/24/2022 |
Run |
Custis/Clarendon Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/14/2021 |
Run |
Lorimer Flats (Rockledge) |
Easy |
8.5 mi |
59:49 |
7:03 |
|
| 7/22/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 9/27/2021 |
Run |
Glover Archbold Park |
Easy |
4.1 mi |
28:40 |
7:05 |
|
| 11/22/2021 |
Run |
Crosswicks Lollipop |
Easy |
5.1 mi |
36:01 |
7:08 |
|
| 10/22/2021 |
Run |
Georgetown to Polo Fields |
Easy |
3.0 mi |
21:38 |
7:08 |
|
| 10/16/2021 |
Run |
Monuments |
Easy |
8.4 mi |
1:00:01 |
7:11 |
|
| 7/5/2021 |
Run |
Crosswicks Lollipop |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 7/6/2021 |
Run |
House to Lorimer |
Easy |
10.0 mi |
1:11:57 |
7:12 |
|
| 1/13/2022 |
Run |
Custis/Clarendon Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/2/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 9/16/2021 |
Run |
Georgetown Waterfront |
Easy |
4.0 mi |
29:09 |
7:16 |
|
| 7/12/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
9.0 mi |
1:05:31 |
7:17 |
|
| 11/19/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:49 |
7:18 |
|
| 10/30/2021 |
Run |
Rosslyn Loop |
Easy |
1.4 mi |
10:05 |
7:28 |
|
| 10/30/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.2 mi |
23:55 |
7:29 |
|
| 7/8/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 10/22/2021 |
Run |
Georgetown to Polo Fields |
Easy |
3.0 mi |
23:05 |
7:41 |
|
| 7/10/2021 |
Run |
Valley Green (Head) |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 7/8/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 11/19/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
23:24 |
7:50 |
|