| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.0 mi |
56:17 |
7:03 |
 |
| 7/30/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/26/2020 |
Run |
Washington Crossing to New Hope Loop |
Long |
15.0 mi |
1:38:00 |
6:32 |
|
| 7/24/2020 |
Run |
Lorimer Flats (Byberry) + Russian Hills |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/21/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/20/2020 |
Run |
Washington Crossing to New Hope Loop |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/19/2020 |
Run |
Washington Crossing to New Hope Loop |
Long |
15.0 mi |
1:35:00 |
6:20 |
|
| 7/18/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 7/17/2020 |
Run |
Valley Green (Head) |
Tempo |
11.5 mi |
1:15:00 |
6:32 |
|
| 7/16/2020 |
Run |
Rydal Green Loops |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/15/2020 |
Run |
Alverthrope to Lorimer |
Medium Long |
11.0 mi |
1:20:30 |
7:20 |
|
| 7/14/2020 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2020 |
Run |
Birch Grove Park |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 7/3/2020 |
Run |
Seaview Estate Trails |
Easy |
9.4 mi |
1:10:01 |
7:30 |
|
| 7/1/2020 |
Run |
Ventnor to Somers Point |
Medium Long |
12.6 mi |
1:20:01 |
6:22 |
|
| 6/26/2020 |
Run |
Fort Washington State Park |
Easy |
9.1 mi |
1:02:01 |
6:51 |
|
| 6/24/2020 |
Run |
Valley Green Backtrails (Head) |
Medium Long |
11.3 mi |
1:28:01 |
7:48 |
|
| 6/22/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
9.2 mi |
1:00:01 |
6:32 |
|
| 6/20/2020 |
Run |
Valley Green (Inn) |
Long |
13.8 mi |
1:30:01 |
6:32 |
|
| 6/18/2020 |
Run |
Valley Forge State Park |
Easy |
9.1 mi |
1:03:00 |
6:54 |
|
| 6/17/2020 |
Run |
Ventnor Beach |
Medium Long |
11.2 mi |
1:15:01 |
6:41 |
|
| 6/16/2020 |
Run |
Ventnor Beach |
Easy |
10.0 mi |
1:05:28 |
6:33 |
|
| 6/15/2020 |
Run |
Ventnor Beach |
Easy |
2.8 mi |
21:01 |
7:36 |
|
| 6/15/2020 |
Run |
Ventnor to Margate Bay Loop |
Easy |
7.9 mi |
54:01 |
6:51 |
|