| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
6.5 mi |
42:32 |
6:33 |
 |
| 3/20/2020 |
Run |
Valley Green (Head) |
Easy |
9.3 mi |
1:00:08 |
6:31 |
|
| 3/21/2020 |
Run |
Lorimer Flats (Rockledge) |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 3/28/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
5.3 mi |
35:33 |
6:47 |
|
| 3/29/2020 |
Run |
Lorimer Russian Hills |
Easy |
6.5 mi |
45:25 |
7:03 |
|
| 3/30/2020 |
Run |
Lorimer Flats (Bikes) + Raytharn Loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/31/2020 |
Run |
Valley Green (Head) |
Easy |
8.0 mi |
54:03 |
6:46 |
|
| 3/31/2020 |
Run |
Rydal Loop |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/1/2020 |
Run |
Lorimer Flats (Park) + Pennypack Loop |
Medium Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 4/2/2020 |
Run |
Valley Green (Head) |
Easy |
8.0 mi |
53:22 |
6:41 |
|
| 4/3/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 4/5/2020 |
Run |
Valley Green (Head) |
Long |
13.5 mi |
1:28:03 |
6:32 |
|
| 4/10/2020 |
Run |
Lorimer Flats (Bikes) to Pennypack Creek |
Easy |
6.5 mi |
43:50 |
6:45 |
|
| 4/11/2020 |
Run |
Pennypack Russian Hills |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 4/11/2020 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 4/13/2020 |
Run |
Meadowbrook School to HVCC |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 4/15/2020 |
Run |
Valley Green (Head) |
Medium Long |
10.0 mi |
1:05:44 |
6:35 |
|
| 4/17/2020 |
Run |
Pennypack Creek (Rockledge) |
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 4/18/2020 |
Run |
Lorimer Flats (Byberry) |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/20/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 4/21/2020 |
Run |
Fort Washington State Park |
Easy |
6.0 mi |
42:00 |
7:01 |
|
| 4/23/2020 |
Run |
Rydal Loop |
Easy |
4.2 mi |
31:39 |
7:33 |
|
| 4/23/2020 |
Run |
Pennypack Creek Backtrails |
Easy |
5.8 mi |
44:31 |
7:41 |
|
| 4/24/2020 |
Run |
Colmsgate Farm Hill |
Hill |
1.4 mi |
12:01 |
8:55 |
|
| 4/24/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.6 mi |
25:02 |
6:54 |
|
| 4/24/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.4 mi |
25:01 |
7:18 |
|
| 4/26/2020 |
Run |
Lorimer Flats (Rockledge) |
Easy |
4.7 mi |
35:01 |
7:24 |
|
| 4/27/2020 |
Run |
Crosswicks Lollipop |
Easy |
4.2 mi |
30:01 |
7:14 |
|
| 4/27/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 4/28/2020 |
Run |
Lorimer Flats (Rockledge) |
Easy |
2.9 mi |
21:01 |
7:09 |
|
| 4/28/2020 |
Run |
Lorimer Flats (Rockledge) |
Fartlek |
4.5 mi |
24:02 |
5:24 |
|
| 4/28/2020 |
Run |
Lorimer Flats (Rockledge) |
Easy |
2.8 mi |
20:01 |
7:16 |
|
| 5/1/2020 |
Run |
Fort Washington State Park |
Easy |
3.4 mi |
25:00 |
7:27 |
|
| 5/1/2020 |
Run |
Fort Washington State Park |
Easy |
3.4 mi |
26:01 |
7:41 |
|
| 5/3/2020 |
Run |
Lorimer Flats (Rockledge) |
Easy |
4.7 mi |
36:00 |
7:41 |
|
| 5/4/2020 |
Run |
Crosswicks Lollipop |
Easy |
5.4 mi |
40:01 |
7:25 |
|
| 5/5/2020 |
Run |
Valley Green (Inn) |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 5/6/2020 |
Run |
Lorimer Flats (Rockledge) |
Medium Long |
11.0 mi |
1:15:01 |
6:50 |
|
| 5/8/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
4.0 mi |
30:00 |
7:31 |
|
| 5/8/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
2.6 mi |
20:00 |
7:37 |
|
| 5/11/2020 |
Run |
Crosswicks Lollipop (Reverse) |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 5/12/2020 |
Run |
Crosswicks Lollipop (Reverse) |
Easy |
2.5 mi |
20:00 |
8:01 |
|
| 5/15/2020 |
Run |
Valley Green (Inn) |
Easy |
2.7 mi |
20:01 |
7:22 |
|
| 5/15/2020 |
Run |
Valley Green (Head) |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 5/15/2020 |
Run |
Valley Green (Inn) |
Hill |
3.1 mi |
25:00 |
8:01 |
|
| 5/22/2020 |
Run |
The Run + Pine Park |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/23/2020 |
Run |
The Run + Pine Park |
Easy |
5.0 mi |
38:30 |
7:40 |
|
| 5/24/2020 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 5/25/2020 |
Run |
Oak Hill/Reservoir |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 5/27/2020 |
Run |
Oak Hill/Reservoir |
Easy |
8.5 mi |
1:04:01 |
7:32 |
|
| 5/28/2020 |
Run |
Grafton Pond |
Medium Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/29/2020 |
Run |
Bragg Hill |
Easy |
5.1 mi |
36:01 |
7:06 |
|
| 6/8/2020 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2020 |
Run |
Out and Back Etna |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/12/2020 |
Run |
The Run + Pine Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/13/2020 |
Run |
Cemetery + Water Treatment |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 8/6/2020 |
Run |
LC Gunn Park |
Easy |
6.0 mi |
45:01 |
7:31 |
|