| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.6 mi |
11:30 |
7:15 |
 |
| 3/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.2 mi |
1:11:43 |
7:48 |
|
| 2/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.4 mi |
1:05:23 |
7:49 |
|
| 2/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:17:28 |
7:45 |
|
| 2/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
26:40 |
8:56 |
|
| 2/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.6 mi |
1:40:57 |
7:27 |
|
| 2/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.1 mi |
1:51:35 |
6:57 |
|
| 2/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
43:35 |
6:58 |
|
| 2/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:02:27 |
6:56 |
|
| 2/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
43:13 |
8:38 |
|
| 2/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.5 mi |
1:00:11 |
9:16 |
|
| 2/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:29 |
7:03 |
|
| 2/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.8 mi |
54:03 |
19:40 |
|
| 2/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:25:30 |
7:08 |
|
| 2/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
56:17 |
7:02 |
|
| 2/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 2/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.6 mi |
1:51:50 |
6:45 |
|
| 2/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:28:01 |
6:47 |
|
| 2/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.5 mi |
50:07 |
1:42:18 |
|
| 2/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:22 |
6:27 |
|
| 2/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:39:44 |
7:09 |
|
| 2/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:20:09 |
6:10 |
|
| 2/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 2/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:29:52 |
6:56 |
|
| 2/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
54:24 |
7:46 |
|
| 2/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
56:06 |
7:02 |
|
| 2/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
51:03 |
6:23 |
|
| 2/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
40:42 |
6:48 |
|
| 2/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:27:18 |
6:44 |
|
| 2/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.1 mi |
1:24:19 |
6:28 |
|
| 2/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.1 mi |
1:27:51 |
6:44 |
|
| 2/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:33:05 |
6:39 |
|
| 2/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
21.0 mi |
2:19:01 |
6:38 |
|
| 2/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:15 |
7:28 |
|
| 2/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:18 |
6:49 |
|
| 2/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
46:26 |
7:44 |
|
| 2/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:17 |
6:47 |
|
| 2/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 2/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.6 mi |
1:10:30 |
7:21 |
|
| 1/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.4 mi |
1:15:00 |
7:14 |
|
| 1/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
45:22 |
7:35 |
|
| 1/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
45:41 |
7:13 |
|
| 1/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.7 mi |
1:37:02 |
6:38 |
|
| 1/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:55:00 |
6:24 |
|
| 1/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.8 mi |
45:50 |
6:47 |
|
| 1/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 1/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 1/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:57 |
6:50 |
|
| 1/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 1/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.7 mi |
50:08 |
7:27 |
|
| 1/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.3 mi |
1:18:32 |
6:59 |
|
| 1/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.6 mi |
1:34:40 |
6:58 |
|
| 1/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.4 mi |
26:27 |
7:47 |
|
| 1/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:05:47 |
6:36 |
|
| 1/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:31 |
7:06 |
|
| 1/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:59:58 |
6:41 |
|
| 1/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:57 |
7:18 |
|
| 1/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:14:38 |
6:48 |
|
| 1/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:36:27 |
6:54 |
|
| 1/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 1/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 1/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 1/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 1/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 1/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:45:39 |
6:37 |
|
| 1/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:32:08 |
6:35 |
|
| 1/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 1/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:18:20 |
6:33 |
|
| 1/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 1/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:23:17 |
6:57 |
|
| 1/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
47:36 |
7:57 |
|
| 1/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:33:35 |
6:42 |
|
| 1/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:39:12 |
7:05 |
|
| 1/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 1/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
20.0 mi |
2:04:51 |
6:15 |
|
| 1/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.2 mi |
1:21:29 |
6:11 |
|
| 1/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:22:46 |
6:54 |
|
| 1/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:39:27 |
6:13 |
|
| 12/31/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:10 |
6:38 |
|
| 12/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:25:15 |
6:34 |
|
| 12/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:24:56 |
6:33 |
|
| 12/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:42:29 |
6:25 |
|
| 12/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
40:04 |
6:40 |
|
| 12/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:25:50 |
6:37 |
|
| 12/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:36:38 |
6:27 |
|
| 12/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
2:04:25 |
6:55 |
|
| 12/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:28:28 |
6:48 |
|
| 12/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 12/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:55 |
7:30 |
|
| 12/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
38:02 |
7:32 |
|
| 12/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.1 mi |
1:35:31 |
6:47 |
|
| 12/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:11 |
6:38 |
|