| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/5/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:59 |
9:40 |
 |
| 11/30/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/4/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 6/12/2010 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/10/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 10/25/2011 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 10/25/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 6/11/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 11/5/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/10/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 12/19/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 11/10/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/9/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/27/2009 |
Run |
Home Taylorwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2009 |
Run |
Home Taylorwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2009 |
Run |
Home Taylorwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2012 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 3/19/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 10/26/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 8/6/2015 |
Run |
Taylorwood 1 lap |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 10/2/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 10/13/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 5/24/2014 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 9/23/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 10/4/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 3/14/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/12/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 5/6/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 10/20/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 3/4/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 6/17/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 8/4/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 8/13/2009 |
Run |
Home Taylorwood |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 1/15/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 6/6/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:20 |
10:15 |
|
| 1/17/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/7/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 11/3/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 5/13/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 4/25/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/31/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 10/5/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 10/13/2012 |
Run |
Susan Komen Cancer Run |
Race |
3.1 mi |
31:57 |
10:19 |
|
| 9/13/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 10/13/2011 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/16/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 4/18/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:28 |
10:20 |
|
| 2/28/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 10/28/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 5/15/2014 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:32 |
10:23 |
|
| 11/18/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 6/8/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 7/19/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 5/21/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/11/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 9/28/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 6/20/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 8/1/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 6/14/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/22/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 7/3/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 12/4/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/20/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 10/20/2011 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 10/29/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/19/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/6/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 10/1/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 11/22/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 1/9/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/17/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 4/3/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 2/25/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 11/14/2011 |
Run |
Taylorwood 3 Miles |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 11/14/2011 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 8/18/2009 |
Run |
Home Taylorwood |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 4/7/2010 |
Bike |
Misc bike ride |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 6/14/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/8/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 11/6/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 9/10/2009 |
Run |
Treadmill 6 |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 1/16/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 9/11/2017 |
Run |
Greenbrier River Trail West Va |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 6/30/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 6/30/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 11/29/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 11/20/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 7/28/2012 |
Run |
Cacapon State Park |
Race |
3.1 mi |
32:52 |
10:37 |
|
| 11/11/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:03:38 |
10:37 |
|
| 8/27/2015 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 6/26/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 9/16/2016 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 9/1/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/13/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/22/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/27/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 9/8/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 9/13/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 3/11/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 7/6/2010 |
Run |
Taylorwood 3 Lap |
Easy |
4.1 mi |
44:00 |
10:43 |
|