| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2020 |
Run |
|
Easy |
7.7 mi |
1:01:07 |
7:56 |
 |
| 1/26/2020 |
Run |
|
Easy |
4.7 mi |
41:37 |
8:51 |
|
| 1/25/2020 |
Run |
|
Easy |
10.6 mi |
1:26:44 |
8:12 |
|
| 1/23/2020 |
Run |
|
Easy |
5.8 mi |
44:50 |
7:42 |
|
| 1/18/2020 |
Run |
|
Easy |
4.7 mi |
54:15 |
11:27 |
|
| 1/10/2020 |
Run |
|
Easy |
5.5 mi |
42:12 |
7:37 |
|
| 1/7/2020 |
Run |
|
Easy |
6.5 mi |
49:56 |
7:41 |
|
| 1/6/2020 |
Run |
|
Easy |
6.4 mi |
45:09 |
7:03 |
|
| 1/2/2020 |
Run |
|
Easy |
6.2 mi |
42:59 |
6:56 |
|
| 1/1/2020 |
Run |
|
Easy |
7.0 mi |
53:54 |
7:43 |
|
| 12/31/2019 |
Run |
|
Easy |
5.8 mi |
50:18 |
8:40 |
|
| 12/28/2019 |
Run |
|
Easy |
5.8 mi |
46:17 |
7:58 |
|
| 12/27/2019 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:15 |
|
| 12/25/2019 |
Run |
|
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 12/24/2019 |
Run |
|
Easy |
3.7 mi |
33:01 |
8:52 |
|
| 12/23/2019 |
Run |
|
Easy |
6.2 mi |
54:10 |
8:44 |
|
| 12/22/2019 |
Run |
|
Easy |
5.4 mi |
47:22 |
8:46 |
|
| 12/21/2019 |
Run |
|
Easy |
1.3 mi |
12:49 |
9:43 |
|
| 12/21/2019 |
Run |
|
Race |
13.4 mi |
1:24:37 |
6:19 |
|
| 12/21/2019 |
Run |
|
Easy |
1.5 mi |
12:14 |
8:07 |
|
| 12/20/2019 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 12/19/2019 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 12/18/2019 |
Run |
|
Easy |
5.1 mi |
44:08 |
8:39 |
|
| 12/17/2019 |
Run |
|
Easy |
1.3 mi |
10:57 |
8:22 |
|
| 12/17/2019 |
Run |
|
Tempo |
3.3 mi |
19:43 |
5:58 |
|
| 12/17/2019 |
Run |
|
Easy |
2.3 mi |
17:54 |
7:47 |
|
| 12/16/2019 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:04 |
|
| 12/15/2019 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:49 |
|
| 12/14/2019 |
Run |
|
Easy |
11.3 mi |
1:28:44 |
7:51 |
|
| 12/13/2019 |
Run |
|
SteadyState |
9.2 mi |
1:02:57 |
6:51 |
|
| 12/12/2019 |
Run |
|
Easy |
9.0 mi |
1:06:43 |
7:25 |
|
| 12/11/2019 |
Run |
|
Easy |
8.5 mi |
1:03:18 |
7:27 |
|
| 12/10/2019 |
Run |
|
Interval |
4.2 mi |
30:40 |
7:18 |
|
| 12/10/2019 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:39 |
|
| 12/9/2019 |
Run |
|
Easy |
8.2 mi |
1:02:17 |
7:36 |
|
| 12/8/2019 |
Run |
|
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 12/7/2019 |
Run |
|
Easy |
11.5 mi |
1:31:58 |
8:00 |
|
| 12/6/2019 |
Run |
|
Easy |
8.1 mi |
1:06:55 |
8:16 |
|
| 12/5/2019 |
Run |
|
Easy |
8.1 mi |
1:02:28 |
7:43 |
|
| 12/4/2019 |
Run |
|
Easy |
7.6 mi |
1:03:35 |
8:22 |
|
| 12/3/2019 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:25 |
|
| 12/3/2019 |
Run |
|
Tempo |
10.0 mi |
1:03:17 |
6:20 |
|
| 12/3/2019 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 12/2/2019 |
Run |
|
Easy |
8.5 mi |
1:11:28 |
8:24 |
|
| 12/1/2019 |
Run |
|
Easy |
8.6 mi |
1:09:54 |
8:07 |
|
| 11/30/2019 |
Run |
|
Easy |
10.1 mi |
1:18:55 |
7:48 |
|
| 11/29/2019 |
Run |
|
Easy |
6.5 mi |
45:01 |
6:56 |
|
| 11/29/2019 |
Run |
|
Easy |
1.1 mi |
8:35 |
7:53 |
|
| 11/28/2019 |
Run |
|
Easy |
10.0 mi |
1:20:02 |
8:01 |
|
| 11/27/2019 |
Run |
|
Interval |
6.6 mi |
49:23 |
7:31 |
|
| 11/27/2019 |
Run |
|
Easy |
2.5 mi |
20:32 |
8:11 |
|
| 11/26/2019 |
Run |
|
Easy |
8.6 mi |
1:10:44 |
8:13 |
|
| 11/26/2019 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:40 |
|
| 11/25/2019 |
Run |
|
Easy |
5.0 mi |
37:36 |
7:29 |
|
| 11/24/2019 |
Run |
|
Long |
16.2 mi |
2:00:05 |
7:25 |
|
| 11/23/2019 |
Run |
|
Easy |
8.5 mi |
1:07:27 |
7:55 |
|
| 11/22/2019 |
Run |
|
Easy |
7.2 mi |
56:10 |
7:48 |
|
| 11/21/2019 |
Run |
|
Easy |
10.2 mi |
1:23:54 |
8:14 |
|
| 11/20/2019 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:33 |
|
| 11/20/2019 |
Run |
|
Tempo |
8.1 mi |
52:38 |
6:30 |
|
| 11/20/2019 |
Run |
|
Easy |
2.0 mi |
16:09 |
8:03 |
|
| 11/19/2019 |
Run |
|
Easy |
9.0 mi |
1:12:34 |
8:03 |
|
| 11/18/2019 |
Run |
|
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 11/17/2019 |
Run |
|
Long |
14.2 mi |
1:46:01 |
7:28 |
|
| 11/16/2019 |
Run |
|
Easy |
8.2 mi |
1:03:56 |
7:48 |
|
| 11/15/2019 |
Run |
|
Easy |
9.6 mi |
1:14:35 |
7:47 |
|
| 11/14/2019 |
Run |
|
Easy |
4.6 mi |
37:47 |
8:12 |
|
| 11/14/2019 |
Run |
|
Easy |
2.0 mi |
16:08 |
7:57 |
|
| 11/13/2019 |
Run |
|
Easy |
2.0 mi |
18:51 |
9:18 |
|
| 11/13/2019 |
Run |
|
Tempo |
7.1 mi |
44:54 |
6:19 |
|
| 11/13/2019 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 11/12/2019 |
Run |
|
Easy |
1.4 mi |
10:53 |
7:57 |
|
| 11/12/2019 |
Run |
|
Easy |
6.3 mi |
50:27 |
8:00 |
|
| 11/11/2019 |
Run |
|
Easy |
9.0 mi |
1:09:21 |
7:43 |
|
| 11/10/2019 |
Run |
|
Long |
13.5 mi |
1:44:07 |
7:43 |
|
| 11/9/2019 |
Run |
|
Easy |
8.5 mi |
1:10:07 |
8:15 |
|
| 11/8/2019 |
Run |
|
Easy |
1.6 mi |
14:24 |
8:57 |
|
| 11/8/2019 |
Run |
|
Interval |
6.9 mi |
41:40 |
6:03 |
|
| 11/8/2019 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:32 |
|
| 11/7/2019 |
Run |
|
Easy |
8.4 mi |
1:08:23 |
8:09 |
|
| 11/6/2019 |
Run |
|
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 11/6/2019 |
Run |
|
Tempo |
5.0 mi |
29:36 |
5:55 |
|
| 11/6/2019 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:05 |
|
| 11/5/2019 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 11/4/2019 |
Run |
|
Easy |
5.6 mi |
49:03 |
8:45 |
|
| 11/4/2019 |
Run |
|
Easy |
6.4 mi |
51:15 |
8:01 |
|
| 11/3/2019 |
Run |
|
Long |
15.5 mi |
1:53:32 |
7:20 |
|
| 11/2/2019 |
Run |
|
Easy |
7.5 mi |
59:27 |
7:56 |
|
| 11/1/2019 |
Run |
|
Easy |
8.5 mi |
1:07:33 |
7:57 |
|
| 10/31/2019 |
Run |
|
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 10/31/2019 |
Run |
|
Tempo |
9.5 mi |
59:06 |
6:13 |
|
| 10/31/2019 |
Run |
|
Easy |
2.0 mi |
14:39 |
7:16 |
|
| 10/30/2019 |
Run |
|
Easy |
9.0 mi |
1:07:27 |
7:30 |
|
| 10/29/2019 |
Run |
|
Easy |
8.5 mi |
1:04:48 |
7:37 |
|
| 10/28/2019 |
Run |
|
Easy |
9.5 mi |
1:09:05 |
7:16 |
|
| 10/27/2019 |
Run |
|
Long |
14.0 mi |
1:41:38 |
7:16 |
|
| 10/26/2019 |
Run |
|
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 10/25/2019 |
Run |
|
Tempo |
10.8 mi |
1:13:49 |
6:51 |
|
| 10/24/2019 |
Run |
|
Easy |
8.2 mi |
1:05:20 |
7:58 |
|
| 10/23/2019 |
Run |
|
Easy |
8.5 mi |
1:04:53 |
7:38 |
|
|