| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2020 |
Run |
|
Easy |
5.0 mi |
41:04 |
8:12 |
 |
| 11/20/2020 |
Run |
|
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 11/19/2020 |
Run |
|
Easy |
6.6 mi |
52:35 |
7:59 |
|
| 11/18/2020 |
Run |
|
Easy |
8.2 mi |
1:04:18 |
7:50 |
|
| 11/16/2020 |
Run |
|
Easy |
5.3 mi |
44:43 |
8:27 |
|
| 11/15/2020 |
Run |
|
Long |
11.0 mi |
1:19:49 |
7:15 |
|
| 11/14/2020 |
Run |
|
Easy |
6.5 mi |
52:18 |
8:03 |
|
| 11/12/2020 |
Run |
|
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 11/11/2020 |
Run |
|
Easy |
7.3 mi |
55:42 |
7:38 |
|
| 11/9/2020 |
Run |
|
Easy |
6.2 mi |
50:58 |
8:13 |
|
| 11/8/2020 |
Run |
|
Easy |
8.2 mi |
1:00:59 |
7:26 |
|
| 11/7/2020 |
Run |
|
Easy |
5.6 mi |
44:46 |
7:59 |
|
| 11/6/2020 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:36 |
|
| 11/5/2020 |
Run |
|
Easy |
5.7 mi |
45:13 |
7:55 |
|
| 11/4/2020 |
Run |
|
Easy |
6.7 mi |
53:24 |
7:58 |
|
| 11/2/2020 |
Run |
|
Easy |
5.8 mi |
45:43 |
7:53 |
|
| 11/1/2020 |
Run |
|
Easy |
10.3 mi |
1:16:22 |
7:25 |
|
| 10/31/2020 |
Run |
|
Easy |
5.3 mi |
44:51 |
8:26 |
|
| 10/30/2020 |
Run |
|
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 10/29/2020 |
Run |
|
Easy |
7.5 mi |
58:25 |
7:47 |
|
| 10/28/2020 |
Run |
|
Easy |
6.2 mi |
44:18 |
7:08 |
|
| 10/26/2020 |
Run |
|
Easy |
6.2 mi |
47:03 |
7:36 |
|
| 10/25/2020 |
Run |
|
Easy |
6.7 mi |
52:13 |
7:48 |
|
| 10/24/2020 |
Run |
|
Easy |
2.1 mi |
18:51 |
8:52 |
|
| 10/23/2020 |
Run |
|
Easy |
6.2 mi |
49:33 |
8:00 |
|
| 10/21/2020 |
Run |
|
Easy |
5.1 mi |
41:27 |
8:07 |
|
| 10/18/2020 |
Run |
|
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 10/10/2020 |
Run |
|
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 10/8/2020 |
Run |
|
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 10/7/2020 |
Run |
|
Easy |
6.2 mi |
46:02 |
7:25 |
|
| 10/6/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
7:59 |
|
| 10/4/2020 |
Run |
|
Easy |
6.3 mi |
1:01:08 |
9:43 |
|
| 10/3/2020 |
Run |
|
Long |
12.0 mi |
1:34:59 |
7:55 |
|
| 10/2/2020 |
Run |
|
Easy |
6.5 mi |
53:27 |
8:13 |
|
| 10/1/2020 |
Run |
|
Easy |
7.8 mi |
1:01:58 |
7:56 |
|
| 9/29/2020 |
Run |
|
SteadyState |
6.2 mi |
44:00 |
7:06 |
|
| 9/28/2020 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:57 |
|
| 9/27/2020 |
Run |
|
Long |
12.2 mi |
1:33:40 |
7:41 |
|
| 9/26/2020 |
Run |
|
Easy |
3.8 mi |
31:08 |
8:11 |
|
| 9/25/2020 |
Run |
|
Easy |
5.2 mi |
41:37 |
8:01 |
|
| 9/24/2020 |
Run |
|
Easy |
7.8 mi |
1:00:46 |
7:47 |
|
| 9/23/2020 |
Run |
|
Easy |
5.2 mi |
42:55 |
8:14 |
|
| 9/22/2020 |
Run |
|
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 9/21/2020 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 9/20/2020 |
Run |
|
Easy |
11.0 mi |
1:25:31 |
7:47 |
|
| 9/19/2020 |
Run |
|
Easy |
4.6 mi |
43:59 |
9:33 |
|
| 9/18/2020 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:06 |
|
| 9/17/2020 |
Run |
|
Easy |
7.1 mi |
52:01 |
7:19 |
|
| 9/16/2020 |
Run |
|
Easy |
4.6 mi |
38:02 |
8:17 |
|
| 9/15/2020 |
Run |
|
Easy |
5.2 mi |
42:29 |
8:10 |
|
| 9/14/2020 |
Run |
|
Easy |
6.2 mi |
51:20 |
8:16 |
|
| 9/13/2020 |
Run |
|
Easy |
11.1 mi |
1:20:23 |
7:13 |
|
| 9/12/2020 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 9/11/2020 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 9/10/2020 |
Run |
|
Easy |
8.1 mi |
1:00:14 |
7:26 |
|
| 9/8/2020 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:08 |
|
| 9/7/2020 |
Run |
|
Easy |
7.1 mi |
1:02:43 |
8:50 |
|
| 9/6/2020 |
Run |
|
Easy |
10.6 mi |
1:23:07 |
7:51 |
|
| 9/5/2020 |
Run |
|
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 9/4/2020 |
Run |
|
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 9/3/2020 |
Run |
|
Easy |
7.0 mi |
55:06 |
7:52 |
|
| 9/2/2020 |
Run |
|
Easy |
5.5 mi |
43:12 |
7:51 |
|
| 9/1/2020 |
Run |
|
Easy |
5.5 mi |
45:38 |
8:18 |
|
| 8/30/2020 |
Run |
|
Easy |
10.4 mi |
1:21:01 |
7:47 |
|
| 8/29/2020 |
Run |
|
Easy |
6.0 mi |
48:29 |
8:04 |
|
| 8/28/2020 |
Run |
|
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 8/27/2020 |
Run |
|
Easy |
6.5 mi |
50:48 |
7:49 |
|
| 8/26/2020 |
Run |
|
Easy |
7.5 mi |
58:26 |
7:48 |
|
| 8/24/2020 |
Run |
|
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 8/23/2020 |
Run |
|
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 8/22/2020 |
Run |
|
Tempo |
8.5 mi |
58:38 |
6:54 |
|
| 8/21/2020 |
Run |
|
Easy |
6.5 mi |
52:15 |
8:01 |
|
| 8/20/2020 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 8/19/2020 |
Run |
|
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 8/17/2020 |
Run |
|
Easy |
5.0 mi |
40:03 |
8:00 |
|
| 8/16/2020 |
Run |
|
Easy |
8.3 mi |
1:05:03 |
7:50 |
|
| 8/15/2020 |
Run |
|
Easy |
6.4 mi |
1:02:09 |
9:42 |
|
| 8/13/2020 |
Run |
|
Easy |
5.3 mi |
41:48 |
7:53 |
|
| 8/12/2020 |
Run |
|
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 8/11/2020 |
Run |
|
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/9/2020 |
Run |
|
Easy |
8.0 mi |
1:05:17 |
8:09 |
|
| 8/8/2020 |
Run |
|
Easy |
5.6 mi |
46:15 |
8:15 |
|
| 8/6/2020 |
Run |
|
Easy |
6.5 mi |
1:03:04 |
9:42 |
|
| 8/5/2020 |
Run |
|
Easy |
14.0 mi |
2:46:00 |
11:51 |
|
| 8/1/2020 |
Run |
|
Easy |
8.6 mi |
2:09:00 |
15:00 |
|
| 7/29/2020 |
Run |
|
Easy |
7.1 mi |
1:23:00 |
11:42 |
|
| 7/25/2020 |
Run |
|
Easy |
7.1 mi |
1:11:00 |
10:00 |
|
| 7/24/2020 |
Run |
|
Easy |
6.7 mi |
56:23 |
8:24 |
|
| 7/22/2020 |
Run |
|
Easy |
4.3 mi |
37:43 |
8:45 |
|
| 7/21/2020 |
Run |
|
Easy |
6.7 mi |
53:54 |
8:02 |
|
| 7/20/2020 |
Run |
|
Easy |
6.4 mi |
50:15 |
7:51 |
|
| 7/19/2020 |
Run |
|
Easy |
11.0 mi |
1:25:12 |
7:45 |
|
| 7/18/2020 |
Run |
|
Easy |
6.5 mi |
57:07 |
8:48 |
|
| 7/17/2020 |
Run |
|
Easy |
6.3 mi |
50:12 |
7:59 |
|
| 7/16/2020 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:06 |
|
| 7/15/2020 |
Run |
|
Easy |
7.2 mi |
56:39 |
7:52 |
|
| 7/13/2020 |
Run |
|
Easy |
5.3 mi |
44:17 |
8:20 |
|
| 7/12/2020 |
Run |
|
Easy |
6.5 mi |
53:21 |
8:12 |
|
| 7/11/2020 |
Run |
|
Easy |
6.2 mi |
48:43 |
7:51 |
|
| 7/10/2020 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:04 |
|
|