| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/10/2014 |
Run |
Henry Crown |
Interval |
300.0 m |
45:00 |
4:01:25 |
 |
| 2/23/2013 |
Run |
Henry Crown |
Easy |
4400.0 m |
37:17 |
13:39 |
|
| 2/17/2012 |
Run |
|
Warm Up |
1.5 mi |
15:00 |
10:00 |
|
| 1/29/2020 |
Run |
8x400 BAfEP/HAK – Third Trackworkout of 2020 |
Interval |
4600.0 m |
26:35 |
9:19 |
|
| 1/21/2020 |
Run |
8x400 BAfEP/HAK – Second Track Winter Workout |
Interval |
4600.0 m |
26:34 |
9:18 |
|
| 1/16/2020 |
Run |
Lauf von Judenburg durch Murdorf |
Interval |
4600.0 m |
25:49 |
9:02 |
|
| 2/12/2020 |
Run |
2x800, 4x400, 4x200 – Fourth Track Workout of 2020 |
Interval |
5500.0 m |
30:52 |
9:02 |
|
| 2/4/2020 |
Run |
Blizzard Workout – 2x800, 4x400, 4x200 – Fourth Workout of 2020 |
Interval |
5550.0 m |
30:49 |
8:57 |
|
| 9/14/2012 |
Run |
Illinois Intercollegiate Championships |
Cool Down |
4.0 mi |
34:00 |
8:30 |
|
| 5/7/2018 |
Run |
Margareteninsel |
Easy |
5.8 mi |
48:55 |
8:29 |
|
| 4/8/2012 |
Run |
|
Easy |
10.0 mi |
1:24:35 |
8:28 |
|
| 10/14/2019 |
Run |
Judenburg – McDonald's |
Easy |
2.7 mi |
22:23 |
8:27 |
|
| 11/13/2019 |
Run |
Judenburg – Murrad Weg |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 12/18/2017 |
Run |
Gellért Hill |
Easy |
6.2 mi |
52:05 |
8:22 |
|
| 3/14/2013 |
Run |
Dickinson |
Easy |
9.2 mi |
1:16:16 |
8:21 |
|
| 10/16/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/19/2019 |
Run |
Judenburg – Mur |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 9/8/2016 |
Run |
Washington Park |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/26/2012 |
Run |
Morning Loop |
Easy |
4.1 mi |
34:07 |
8:17 |
|
| 10/1/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 2/14/2013 |
Run |
Dickinson |
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 1/21/2020 |
Run |
8x400 BAfEP/HAK – Second Track Winter Workout |
Cool Down |
1.2 mi |
10:07 |
8:14 |
|
| 10/5/2017 |
Run |
Margit-sziget |
Easy |
4.6 mi |
37:49 |
8:14 |
|
| 10/12/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:33 |
8:10 |
|
| 7/27/2018 |
Run |
Trails with Stubna |
Easy |
6.2 mi |
50:31 |
8:09 |
|
| 8/31/2012 |
Run |
The Point |
Easy |
3.9 mi |
31:27 |
8:08 |
|
| 4/9/2012 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/3/2012 |
Run |
Morning Loop |
Easy |
4.1 mi |
33:21 |
8:06 |
|
| 9/13/2016 |
Run |
Lake Front |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 9/18/2013 |
Run |
Blackwell |
Hill |
2000.0 m |
10:00 |
8:03 |
|
| 9/10/2013 |
Run |
Blackwell |
Hill |
2000.0 m |
10:00 |
8:03 |
|
| 8/22/2017 |
Run |
Quad's Run |
Cool Down |
1.9 mi |
15:22 |
8:03 |
|
| 10/9/2019 |
Run |
Schuykill River |
Easy |
2.6 mi |
20:53 |
8:02 |
|
| 12/4/2012 |
Run |
Short Morning Run |
Easy |
3.4 mi |
26:54 |
8:01 |
|
| 12/5/2019 |
Run |
Judenburg |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2014 |
Run |
Lakefront |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 8/5/2014 |
Run |
Lakefront |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 7/29/2014 |
Run |
Lake Front |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2014 |
Run |
Lakefront |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 10/13/2012 |
Run |
Hotel to Perkins |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/11/2012 |
Run |
Morning Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2012 |
Run |
Morning Run |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/1/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/6/2012 |
Run |
Washington Park |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 6/22/2015 |
Run |
Lake Front |
Easy |
4.3 mi |
33:55 |
7:59 |
|
| 9/19/2012 |
Run |
The Point |
Easy |
3.5 mi |
28:00 |
7:59 |
|
| 12/8/2012 |
Run |
The Point |
Easy |
2.9 mi |
23:05 |
7:58 |
|
| 3/15/2013 |
Run |
Dickinson |
Easy |
7.3 mi |
57:40 |
7:58 |
|
| 11/28/2012 |
Run |
Short Morning Run |
Easy |
3.4 mi |
26:43 |
7:58 |
|
| 11/30/2012 |
Run |
Short Morning Run |
Easy |
3.4 mi |
26:40 |
7:57 |
|
| 4/7/2020 |
Run |
Mur Fluss |
Easy |
3.3 mi |
26:01 |
7:56 |
|
| 1/31/2020 |
Run |
First Injury (minor) of 2020 |
Easy |
3.6 mi |
28:19 |
7:55 |
|
| 12/31/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 9/18/2012 |
Run |
University Stroll |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 12/29/2012 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/5/2013 |
Run |
|
Easy |
3.8 mi |
29:45 |
7:53 |
|
| 9/15/2016 |
Run |
Ted Haydon Track |
Cool Down |
1.3 mi |
9:50 |
7:52 |
|
| 12/30/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 12/26/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 4/6/2020 |
Run |
Mur Fluss |
Easy |
3.3 mi |
26:02 |
7:52 |
|
| 1/2/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 2/25/2020 |
Run |
Travel Day Shake Out |
Easy |
1.4 mi |
10:41 |
7:52 |
|
| 1/30/2020 |
Run |
Mur Fluss |
Easy |
3.1 mi |
24:21 |
7:52 |
|
| 3/27/2020 |
Run |
Murdorf |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 10/9/2013 |
Run |
Washington Park |
Cool Down |
2.0 mi |
15:39 |
7:50 |
|
| 8/30/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:36 |
7:50 |
|
| 2/24/2020 |
Run |
Danube Run |
Easy |
3.2 mi |
24:42 |
7:49 |
|
| 4/30/2017 |
Run |
Lake Front |
Easy |
5.9 mi |
46:05 |
7:49 |
|
| 1/27/2020 |
Run |
Mur Fluss |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 3/30/2017 |
Run |
Lake Front |
Easy |
4.7 mi |
36:40 |
7:49 |
|
| 12/20/2017 |
Run |
Margareteninsel |
Easy |
7.8 mi |
1:01:08 |
7:48 |
|
| 10/5/2012 |
Run |
Morning Run |
Easy |
4.7 mi |
36:43 |
7:48 |
|
| 4/16/2014 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
11:41 |
7:48 |
|
| 9/24/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
33:33 |
7:48 |
|
| 11/22/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:10 |
7:48 |
|
| 10/24/2012 |
Run |
The Point |
Easy |
3.8 mi |
29:51 |
7:47 |
|
| 9/14/2012 |
Run |
Morning Run |
Easy |
2.1 mi |
16:19 |
7:47 |
|
| 11/11/2019 |
Run |
Judenburg – BAfEP |
Warm Up |
1.4 mi |
10:52 |
7:46 |
|
| 12/17/2012 |
Run |
Wissahickon Creek |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 3/7/2013 |
Run |
The Point |
Easy |
3.6 mi |
27:55 |
7:46 |
|
| 12/15/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 2/4/2020 |
Run |
Blizzard Workout – 2x800, 4x400, 4x200 – Fourth Workout of 2020 |
Warm Up |
1.1 mi |
8:31 |
7:45 |
|
| 11/5/2019 |
Run |
Judenburg – Mur |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 9/5/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
32:12 |
7:44 |
|
| 3/13/2013 |
Run |
Dickinson |
Easy |
3.6 mi |
27:21 |
7:43 |
|
| 12/16/2013 |
Run |
GFS |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 5/25/2013 |
Run |
La Crosse |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/15/2020 |
Run |
Murdorf |
Easy |
3.1 mi |
23:52 |
7:42 |
|
| 9/11/2012 |
Run |
Washington Park |
Easy |
3.2 mi |
24:52 |
7:42 |
|
| 1/17/2013 |
Run |
Washington Park |
Easy |
3.7 mi |
28:05 |
7:42 |
|
| 4/5/2020 |
Run |
Murfluss |
Easy |
3.3 mi |
25:28 |
7:42 |
|
| 3/20/2013 |
Run |
|
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 12/9/2019 |
Run |
Judenburg – BAfEP |
Cool Down |
1.3 mi |
10:00 |
7:42 |
|
| 9/29/2012 |
Run |
Loyola Invitational |
Cool Down |
3.3 mi |
25:00 |
7:42 |
|
| 10/15/2019 |
Run |
Judenburg – McDonald's |
Easy |
2.7 mi |
20:23 |
7:42 |
|
| 9/1/2016 |
Run |
Washington Park |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 1/10/2013 |
Run |
Washington Park |
Easy |
3.6 mi |
27:27 |
7:42 |
|
| 7/16/2018 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 7/19/2018 |
Run |
Columbus Blvd. |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 9/6/2016 |
Run |
Washington Park |
Easy |
3.5 mi |
26:52 |
7:41 |
|