| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 7/2/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/1/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
18:56 |
6:19 |
|
| 7/1/2012 |
Run |
14 mile River Loop |
Long |
14.0 mi |
1:32:58 |
6:39 |
|
| 6/30/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/29/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 6/29/2012 |
Run |
GFS Track |
Tempo |
4.0 mi |
22:31 |
5:38 |
|
| 6/29/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 6/28/2012 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
26:01 |
6:31 |
|
| 6/28/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/27/2012 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 6/27/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 6/27/2012 |
Run |
GFS Track |
Tempo |
2.5 mi |
13:10 |
5:16 |
|
| 6/27/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 6/26/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
20:51 |
6:57 |
|
|