Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/8/2009 Run   Easy 6.0 mi 54:55 9:10
10/13/2009 Run   Easy 5.5 mi 50:00 9:06
10/22/2009 Run   Recovery 5.0 mi 48:40 9:44
10/23/2009 Run   Easy 4.0 mi 38:20 9:35
10/27/2009 Run   Easy 4.5 mi 42:00 9:20
10/29/2009 Run   Medium 7.0 mi 1:04:00 9:09
11/4/2009 Run   Easy 6.0 mi 55:00 9:10
11/8/2009 Run   Long 13.9 mi 2:10:00 9:24
11/11/2009 Run   Easy 6.0 mi 55:30 9:15
11/13/2009 Run   Long 16.0 mi 2:34:00 9:38
11/17/2009 Run   Easy 9.0 mi 1:23:30 9:17
11/19/2009 Run   Long 18.3 mi 2:52:00 9:26
11/23/2009 Run   Easy 6.0 mi 56:45 9:28
11/27/2009 Run   Easy 6.0 mi 55:10 9:12
11/27/2009 Run   Easy 6.5 mi 1:00:45 9:21
11/29/2009 Run   Easy 7.0 mi 1:05:00 9:18
12/1/2009 Run   Easy 5.8 mi 53:00 9:14
12/3/2009 Run   Easy 4.0 mi 36:40 9:10
12/5/2009 Run   Easy 8.5 mi 1:20:00 9:25
12/7/2009 Run   Easy 5.0 mi 45:45 9:09
2/4/2010 Run   Treadmill 2.5 mi 24:00 9:36
2/5/2010 Run   Easy 4.0 mi 37:00 9:15
2/8/2010 Run   Treadmill 3.0 mi 28:10 9:24
2/9/2010 Run   Easy 2.0 mi 19:00 9:30
2/18/2010 Run   Treadmill 3.0 mi 29:00 9:40
2/28/2010 Run   Easy 5.0 mi 47:30 9:30
3/2/2010 Run   Long 8.0 mi 1:17:00 9:38
3/10/2010 Run   Easy 4.5 mi 42:00 9:20
3/20/2010 Run   Easy 3.0 mi 28:00 9:20
5/12/2010 Run   Easy 4.0 mi 36:45 9:12
5/26/2010 Run   Treadmill 3.0 mi 28:00 9:20
5/30/2010 Run   Easy 8.0 mi 1:15:00 9:23
6/9/2010 Run   Easy 5.0 mi 47:30 9:30
7/25/2010 Run   Easy 4.0 mi 39:00 9:45
7/29/2010 Run   Treadmill 2.5 mi 24:00 9:36
8/8/2010 Run   Recovery 5.0 mi 50:00 10:00
11/17/2010 Run   Easy 4.0 mi 38:00 9:30
10/10/2009 Run
Akron Half Marathon
Easy 6.0 mi 54:45 9:08
1/28/2010 Run
atlanta
Easy 6.0 mi 56:15 9:23
11/15/2009 Run
PostRace - Cooldown
Easy 1.0 mi 9:30 9:30
11/20/2009 Run
PostRace - Cooldown
Easy 4.0 mi 37:50 9:28
11/15/2009 Run
PreRace Warmup - Full course
Easy 3.1 mi 28:45 9:17
1/21/2010 Run
Progression Run
Treadmill 3.0 mi 25:45 8:35