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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/6/2016
Run
Easy
3.5 mi
9/3/2013
Walk
Default
1.5 mi
9/2/2013
Run
Headlands Beach
Easy
2.0 mi
8/9/2011
Run
xc - pen glen
Easy
2.0 mi
20:00
10:00
8/7/2011
Run
marsh trail
Easy
2.5 mi
25:00
10:00
8/4/2011
Run
marsh trail
Easy
3.0 mi
30:00
10:00
8/1/2011
Run
marsh trail
Easy
3.3 mi
32:00
9:51
7/28/2011
Run
marsh trail
Easy
2.5 mi
25:00
10:00
7/25/2011
Run
civic cxenter trail
Easy
3.0 mi
30:00
10:00
7/21/2011
Run
marsh trail
Easy
2.5 mi
24:30
9:48
7/18/2011
Run
marsh trail
Easy
2.5 mi
25:00
10:00
12/15/2010
Run
Snowy Strrets
Easy
3.0 mi
30:00
10:00
12/12/2010
Run
Treadmill
2.0 mi
19:45
9:53
12/9/2010
Run
Treadmill
2.0 mi
20:00
10:00
12/8/2010
Run
Treadmill
2.0 mi
19:20
9:40
11/30/2010
Run
Easy
3.5 mi
32:46
9:22
11/28/2010
Run
Long
6.0 mi
58:00
9:40
11/25/2010
Run
Easy
4.0 mi
38:30
9:38
11/23/2010
Run
Tempo
3.0 mi
27:00
9:00
11/21/2010
Run
Easy
3.0 mi
28:45
9:35
11/20/2010
Run
Long
6.0 mi
57:00
9:30
11/17/2010
Run
Easy
4.0 mi
38:00
9:30
11/16/2010
Run
Treadmill
1.0 mi
10:00
10:00
11/13/2010
Run
Easy
4.0 mi
39:00
9:45
11/9/2010
Run
Easy
3.5 mi
34:00
9:43
11/7/2010
Run
CC - Autumn Leaves
Race
5.3 mi
49:05
9:21
11/5/2010
Run
Easy
3.5 mi
34:00
9:43
11/3/2010
Run
Easy
3.5 mi
34:00
9:43
11/1/2010
Run
Easy
3.5 mi
34:30
9:52
10/30/2010
Run
marsh trail
Easy
3.0 mi
29:00
9:40
10/28/2010
Run
weatherby loop
Easy
2.0 mi
20:00
10:00
10/23/2010
Run
civic center trail
Easy
1.5 mi
17:00
11:20
10/17/2010
Run
mhs track
Easy
1.5 mi
17:00
11:20
10/15/2010
Run
Easy
1.0 mi
12:00
12:00
10/10/2010
Run
Treadmill
0.3 mi
3:10
12:11
10/8/2010
Run
Treadmill
0.3 mi
3:30
13:28
8/24/2010
Swim
Free Style
200.0 m
8/24/2010
Deep Water Run
Default
15:00
8/23/2010
Swim
Free Style
125.0 m
8/19/2010
Run
Treadmill
2.0 mi
19:00
9:30
8/19/2010
Run
Easy
4.0 mi
39:00
9:45
8/17/2010
Run
Easy
4.0 mi
39:00
9:45
8/15/2010
Run
Long
8.0 mi
1:18:00
9:45
8/14/2010
Run
Treadmill
3.0 mi
29:00
9:40
8/13/2010
Run
Easy
2.5 mi
24:00
9:36
8/11/2010
Run
Trails
Easy
7.5 mi
1:15:00
10:00
8/10/2010
Run
Easy
3.5 mi
34:00
9:43
8/9/2010
Run
Treadmill
2.0 mi
19:30
9:45
8/8/2010
Run
Recovery
5.0 mi
50:00
10:00
8/7/2010
Run
Tempo
3.1 mi
27:00
8:43
8/7/2010
Run
Easy
0.5 mi
5:00
10:00
8/5/2010
Run
Easy
6.0 mi
58:00
9:40
8/4/2010
Run
Interval
2.0 mi
17:00
8:30
8/3/2010
Run
Easy
6.0 mi
57:00
9:30
8/2/2010
Run
Interval
3.0 mi
26:30
8:50
7/30/2010
Run
Easy
3.0 mi
30:00
10:00
7/29/2010
Run
Treadmill
2.5 mi
24:00
9:36
7/29/2010
Run
Easy
6.0 mi
58:00
9:40
7/28/2010
Run
Treadmill
2.0 mi
19:00
9:30
7/27/2010
Run
Easy
5.0 mi
49:00
9:48
7/25/2010
Run
Easy
4.0 mi
39:00
9:45
7/4/2010
Run
Easy
8.0 mi
1:18:00
9:45
6/27/2010
Run
Easy
10.0 mi
1:40:00
10:00
6/20/2010
Run
Easy
10.0 mi
1:40:00
10:00
6/13/2010
Run
Treadmill
5.0 mi
48:00
9:36
6/9/2010
Run
Easy
5.0 mi
47:30
9:30
6/6/2010
Run
LDC Half
Race
13.1 mi
2:07:03
9:42
6/4/2010
Run
barefoot -- forgot shoes :-(
Treadmill
2.0 mi
19:00
9:30
6/2/2010
Run
Treadmill
2.5 mi
23:30
9:24
6/1/2010
Run
Long
11.5 mi
1:50:00
9:34
5/31/2010
Run
Tempo
4.0 mi
35:30
8:53
5/30/2010
Run
Easy
8.0 mi
1:15:00
9:23
5/27/2010
Run
Trails
Hill
9.5 mi
1:30:00
9:29
5/26/2010
Run
Treadmill
3.0 mi
28:00
9:20
5/23/2010
Run
Easy
8.0 mi
1:15:00
9:23
5/22/2010
Run
Easy
6.0 mi
55:30
9:15
5/19/2010
Run
Easy
6.0 mi
56:00
9:20
5/18/2010
Run
Recovery
1.0 mi
10:00
10:00
5/16/2010
Run
Cleveland Marathon- Half
Race
13.1 mi
1:58:43
9:04
5/16/2010
Run
run to porta john before race
Medium
1.0 mi
9:00
9:00
5/13/2010
Run
Easy
4.0 mi
37:45
9:27
5/12/2010
Run
Easy
4.0 mi
36:45
9:12
5/11/2010
Run
Long
11.0 mi
1:44:00
9:28
5/7/2010
Run
Easy
9.0 mi
1:24:00
9:20
5/6/2010
Run
Easy
3.0 mi
30:00
10:00
5/4/2010
Run
Easy
6.0 mi
56:30
9:25
5/3/2010
Run
Recovery
3.0 mi
30:00
10:00
5/2/2010
Run
Long
10.0 mi
1:34:00
9:24
4/29/2010
Run
Trails
Easy
6.0 mi
56:00
9:20
4/27/2010
Run
Recovery
3.0 mi
29:00
9:40
4/27/2010
Run
Easy
6.0 mi
55:00
9:10
4/25/2010
Run
Treadmill
4.0 mi
38:00
9:30
4/24/2010
Run
Easy
6.0 mi
56:15
9:23
4/20/2010
Run
Easy
6.0 mi
56:00
9:20
4/19/2010
Run
Easy
4.0 mi
37:30
9:23
4/15/2010
Run
Easy
4.5 mi
42:00
9:20
4/13/2010
Run
Easy
4.3 mi
40:00
9:25
4/12/2010
Run
Recovery
2.0 mi
20:00
10:00
4/10/2010
Run
Spring Classic
Race
13.1 mi
2:00:28
9:12
4/8/2010
Run
Treadmill
2.0 mi
19:00
9:30
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