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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/23/2009
XT - Circuit
Default
20:00
3/25/2009
XT - Circuit
Default
20:00
8/24/2010
Deep Water Run
Default
15:00
8/23/2010
Swim
Free Style
125.0 m
8/24/2010
Swim
Free Style
200.0 m
10/8/2010
Run
Treadmill
0.3 mi
3:30
13:28
10/10/2010
Run
Treadmill
0.3 mi
3:10
12:11
9/13/2009
Run
Easy
0.5 mi
4:30
9:00
3/7/2010
Run
race warmup
Easy
0.5 mi
4:45
9:30
8/7/2010
Run
Easy
0.5 mi
5:00
10:00
4/4/2009
Run
Easy
1.0 mi
10:00
10:00
4/26/2009
Run
Tempo
1.0 mi
8:20
8:20
7/19/2009
Run
Easy
1.0 mi
9:31
9:31
8/16/2009
Run
Easy
1.0 mi
9:00
9:00
9/26/2009
Run
Warmup - Akron Half
Easy
1.0 mi
9:00
9:00
10/31/2009
Run
race - last mi back with Ryan
Easy
1.0 mi
9:45
9:45
10/31/2009
Run
race - warmup
Easy
1.0 mi
9:15
9:15
11/9/2009
Run
On Treadmill
Barefoot
1.0 mi
10:00
10:00
11/15/2009
Run
PostRace - Cooldown
Easy
1.0 mi
9:30
9:30
5/16/2010
Run
run to porta john before race
Medium
1.0 mi
9:00
9:00
5/18/2010
Run
Recovery
1.0 mi
10:00
10:00
10/15/2010
Run
Easy
1.0 mi
12:00
12:00
11/16/2010
Run
Treadmill
1.0 mi
10:00
10:00
8/8/2009
Run
Easy
1.3 mi
12:00
9:36
10/17/2010
Run
mhs track
Easy
1.5 mi
17:00
11:20
10/23/2010
Run
civic center trail
Easy
1.5 mi
17:00
11:20
9/3/2013
Walk
Default
1.5 mi
7/19/2009
Run
Easy
1.5 mi
14:51
9:43
4/15/2009
Run
Tempo
1.7 mi
14:31
8:21
3/16/2009
Walk
Default
2.0 mi
35:00
17:30
3/23/2009
Walk
Default
2.0 mi
33:00
16:30
3/24/2009
Run
Easy
2.0 mi
21:30
10:45
3/28/2009
Run
Tempo
2.0 mi
18:00
9:00
3/30/2009
Run
Treadmill
Treadmill
2.0 mi
22:00
11:00
4/19/2009
Run
Recovery
2.0 mi
22:00
11:00
4/26/2009
Run
Easy
2.0 mi
21:00
10:30
6/14/2009
Run
Prerace Warmup - 1mi out/back
Easy
2.0 mi
19:15
9:38
6/21/2009
Run
Easy
2.0 mi
18:35
9:18
7/12/2009
Run
Easy
2.0 mi
19:00
9:30
8/16/2009
Run
Lions Club 10k
Recovery
2.0 mi
19:00
9:30
11/9/2009
Run
Easy
2.0 mi
19:20
9:40
12/10/2009
Run
Easy
2.0 mi
19:00
9:30
2/9/2010
Run
Easy
2.0 mi
19:00
9:30
3/4/2010
Run
Treadmill
2.0 mi
18:45
9:23
4/8/2010
Run
Treadmill
2.0 mi
19:00
9:30
4/12/2010
Run
Recovery
2.0 mi
20:00
10:00
6/4/2010
Run
barefoot -- forgot shoes :-(
Treadmill
2.0 mi
19:00
9:30
7/28/2010
Run
Treadmill
2.0 mi
19:00
9:30
8/4/2010
Run
Interval
2.0 mi
17:00
8:30
8/9/2010
Run
Treadmill
2.0 mi
19:30
9:45
8/19/2010
Run
Treadmill
2.0 mi
19:00
9:30
10/28/2010
Run
weatherby loop
Easy
2.0 mi
20:00
10:00
12/8/2010
Run
Treadmill
2.0 mi
19:20
9:40
12/9/2010
Run
Treadmill
2.0 mi
20:00
10:00
12/12/2010
Run
Treadmill
2.0 mi
19:45
9:53
8/9/2011
Run
xc - pen glen
Easy
2.0 mi
20:00
10:00
9/2/2013
Run
Headlands Beach
Easy
2.0 mi
4/1/2009
Run
Cross Country
Easy
2.0 mi
19:11
9:30
5/31/2009
Run
Easy
2.1 mi
20:08
9:36
3/5/2009
Run
Weatherby 2.25 mile
Tempo
2.2 mi
20:23
9:19
5/6/2009
Run
Treadmill
2.3 mi
23:00
10:14
4/15/2009
Run
Easy
2.3 mi
22:31
9:48
6/28/2009
Run
Easy
2.4 mi
23:09
9:35
12/31/2008
Run
Default
2.5 mi
27:15
10:54
2/4/2010
Run
Treadmill
2.5 mi
24:00
9:36
6/2/2010
Run
Treadmill
2.5 mi
23:30
9:24
7/29/2010
Run
Treadmill
2.5 mi
24:00
9:36
8/13/2010
Run
Easy
2.5 mi
24:00
9:36
7/18/2011
Run
marsh trail
Easy
2.5 mi
25:00
10:00
7/21/2011
Run
marsh trail
Easy
2.5 mi
24:30
9:48
7/28/2011
Run
marsh trail
Easy
2.5 mi
25:00
10:00
8/7/2011
Run
marsh trail
Easy
2.5 mi
25:00
10:00
4/22/2009
Run
Tempo
2.7 mi
23:29
8:42
8/3/2009
Run
Recovery
2.7 mi
25:41
9:29
3/31/2009
Run
Tempo
3.0 mi
27:40
9:19
1/13/2009
Run
Default
3.0 mi
32:00
10:40
1/23/2009
Run
Easy
3.0 mi
31:00
10:20
2/5/2009
Run
Easy
3.0 mi
30:00
10:00
3/10/2009
Run
Treadmill
Recovery
3.0 mi
32:00
10:40
3/18/2009
Walk
Default
3.0 mi
48:00
16:00
3/25/2009
XT - Ellyptical
Default
3.0 mi
30:00
10:00
3/31/2009
Walk
Default
3.0 mi
50:00
16:40
4/5/2009
Run
Recovery
3.0 mi
30:00
10:00
5/27/2009
Run
Easy
3.0 mi
29:15
9:45
6/7/2009
Run
Treadmill
3.0 mi
27:18
9:06
8/19/2009
Run
Treadmill
3.0 mi
27:55
9:19
9/21/2009
Run
Recovery
3.0 mi
29:00
9:40
9/29/2009
Run
Treadmill
3.0 mi
27:45
9:15
10/16/2009
Run
Easy
3.0 mi
28:30
9:30
10/24/2009
Run
Treadmill
3.0 mi
28:00
9:20
10/30/2009
Run
race - last mi back with Ryan
Easy
3.0 mi
28:30
9:30
11/2/2009
Run
Treadmill
3.0 mi
27:35
9:12
11/7/2009
Run
Easy
3.0 mi
27:45
9:15
12/9/2009
Run
Treadmill
3.0 mi
26:10
8:44
12/15/2009
Run
Treadmill
Recovery
3.0 mi
33:00
11:00
1/19/2010
Run
Treadmill
3.0 mi
28:00
9:20
1/21/2010
Run
Progression Run
Treadmill
3.0 mi
25:45
8:35
2/3/2010
Run
Easy
3.0 mi
27:55
9:19
2/8/2010
Run
Treadmill
3.0 mi
28:10
9:24
2/18/2010
Run
Treadmill
3.0 mi
29:00
9:40
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