| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2007 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 12/31/2008 |
Run |
|
Default |
2.5 mi |
27:15 |
10:54 |
|
| 1/2/2009 |
Run |
|
Default |
4.0 mi |
43:30 |
10:53 |
|
| 1/4/2009 |
Run |
|
Default |
5.3 mi |
57:00 |
10:52 |
|
| 1/6/2009 |
Run |
|
Default |
3.5 mi |
38:00 |
10:52 |
|
| 1/8/2009 |
Run |
|
Default |
4.8 mi |
50:00 |
10:32 |
|
| 1/11/2009 |
Run |
|
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/13/2009 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 1/16/2009 |
Run |
|
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 1/23/2009 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/25/2009 |
Run |
|
Long |
7.0 mi |
1:19:00 |
11:18 |
|
| 1/27/2009 |
Run |
|
Hill |
3.5 mi |
37:00 |
10:35 |
|
| 1/29/2009 |
Run |
|
Tempo |
4.4 mi |
45:00 |
10:21 |
|
| 2/5/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2009 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2009 |
Run |
|
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 2/22/2009 |
Run |
|
Treadmill |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/24/2009 |
Run |
|
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/3/2009 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/16/2009 |
Walk |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 3/17/2009 |
Run |
|
Tempo |
3.4 mi |
30:34 |
9:08 |
|
| 3/18/2009 |
Walk |
|
Default |
3.0 mi |
48:00 |
16:00 |
|
| 3/22/2009 |
Run |
|
Long |
13.0 mi |
2:08:52 |
9:55 |
|
| 3/23/2009 |
Walk |
|
Default |
2.0 mi |
33:00 |
16:30 |
|
| 3/23/2009 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 3/23/2009 |
XT - Circuit |
|
Default |
|
20:00 |
|
|
| 3/24/2009 |
Run |
|
Tempo |
5.0 mi |
46:38 |
9:19 |
|
| 3/24/2009 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/25/2009 |
XT - Ellyptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2009 |
XT - Circuit |
|
Default |
|
20:00 |
|
|
| 3/26/2009 |
Run |
|
Tempo |
4.6 mi |
43:45 |
9:31 |
|
| 3/28/2009 |
Run |
|
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 3/31/2009 |
Run |
|
Tempo |
3.0 mi |
27:40 |
9:19 |
|
| 3/31/2009 |
Walk |
|
Default |
3.0 mi |
50:00 |
16:40 |
|
| 4/4/2009 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2009 |
Run |
|
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2009 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 4/9/2009 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 4/11/2009 |
Run |
|
Long |
16.5 mi |
2:56:15 |
10:41 |
|
| 4/15/2009 |
Run |
|
Tempo |
1.7 mi |
14:31 |
8:21 |
|
| 4/15/2009 |
Run |
|
Easy |
2.3 mi |
22:31 |
9:48 |
|
| 4/16/2009 |
Run |
|
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 4/18/2009 |
Run |
|
Long |
17.7 mi |
2:55:05 |
9:55 |
|
| 4/19/2009 |
Run |
|
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 4/20/2009 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 4/22/2009 |
Run |
|
Easy |
4.2 mi |
41:06 |
9:46 |
|
| 4/22/2009 |
Run |
|
Tempo |
2.7 mi |
23:29 |
8:42 |
|
| 4/26/2009 |
Run |
|
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 4/26/2009 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/29/2009 |
Run |
|
Easy |
5.0 mi |
48:26 |
9:41 |
|
| 4/30/2009 |
Run |
|
Easy |
8.0 mi |
1:18:15 |
9:47 |
|
| 5/2/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/3/2009 |
Run |
|
Long |
20.1 mi |
3:31:04 |
10:30 |
|
| 5/6/2009 |
Run |
|
Treadmill |
2.3 mi |
23:00 |
10:14 |
|
| 5/9/2009 |
Run |
|
Long |
9.9 mi |
1:29:27 |
9:03 |
|
| 5/10/2009 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 5/11/2009 |
Run |
|
Medium |
3.3 mi |
29:35 |
8:55 |
|
| 5/14/2009 |
Run |
|
Default |
3.6 mi |
34:10 |
9:28 |
|
| 5/22/2009 |
Run |
|
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 5/24/2009 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/26/2009 |
Run |
|
Medium |
4.5 mi |
42:27 |
9:27 |
|
| 5/27/2009 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/28/2009 |
Run |
|
Interval |
4.0 mi |
33:06 |
8:17 |
|
| 5/31/2009 |
Run |
|
Easy |
2.1 mi |
20:08 |
9:36 |
|
| 6/2/2009 |
Run |
|
Tempo |
6.0 mi |
54:08 |
9:02 |
|
| 6/3/2009 |
Run |
|
Easy |
4.3 mi |
40:59 |
9:28 |
|
| 6/4/2009 |
Run |
|
Easy |
4.2 mi |
40:23 |
9:43 |
|
| 6/6/2009 |
Run |
|
Easy |
5.9 mi |
56:44 |
9:37 |
|
| 6/7/2009 |
Run |
|
Treadmill |
3.0 mi |
27:18 |
9:06 |
|
| 6/8/2009 |
Run |
|
Medium |
4.9 mi |
45:06 |
9:18 |
|
| 6/13/2009 |
Run |
|
Easy |
5.9 mi |
56:22 |
9:36 |
|
| 6/16/2009 |
Run |
|
Easy |
4.9 mi |
46:58 |
9:40 |
|
| 6/18/2009 |
Run |
|
Easy |
4.5 mi |
43:16 |
9:35 |
|
| 6/20/2009 |
Run |
|
Medium |
4.4 mi |
39:27 |
9:00 |
|
| 6/21/2009 |
Run |
|
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 6/23/2009 |
Run |
|
Easy |
4.5 mi |
41:39 |
9:20 |
|
| 6/24/2009 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/28/2009 |
Run |
|
Easy |
2.4 mi |
23:09 |
9:35 |
|
| 6/30/2009 |
Run |
|
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 7/1/2009 |
Run |
|
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 7/3/2009 |
Run |
|
Hill |
7.1 mi |
1:03:57 |
9:05 |
|
| 7/5/2009 |
Run |
|
Long |
9.7 mi |
1:30:57 |
9:26 |
|
| 7/6/2009 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/9/2009 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/10/2009 |
Run |
|
Easy |
5.9 mi |
55:47 |
9:28 |
|
| 7/12/2009 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/14/2009 |
Run |
|
Medium |
5.9 mi |
51:31 |
8:43 |
|
| 7/17/2009 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/19/2009 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 7/19/2009 |
Run |
|
Easy |
1.5 mi |
14:51 |
9:43 |
|
| 7/21/2009 |
Run |
|
Easy |
5.9 mi |
53:44 |
9:07 |
|
| 7/22/2009 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/24/2009 |
Run |
|
Tempo |
7.3 mi |
1:03:14 |
8:39 |
|
| 7/25/2009 |
Run |
|
Easy |
3.5 mi |
32:48 |
9:21 |
|
| 7/26/2009 |
Run |
|
Long |
13.4 mi |
2:11:16 |
9:47 |
|
| 7/28/2009 |
Run |
|
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 7/29/2009 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/31/2009 |
Run |
|
Medium |
10.0 mi |
1:35:10 |
9:31 |
|
| 8/1/2009 |
Run |
|
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 8/2/2009 |
Run |
|
Long |
14.5 mi |
2:17:27 |
9:29 |
|
|