| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2023 |
Run |
Ottawa, ON |
Long |
12.0 mi |
1:45:45 |
8:49 |
 |
| 9/8/2023 |
Run |
Ottawa, ON |
Easy |
0.2 mi |
2:13 |
9:38 |
|
| 9/8/2023 |
Run |
Ottawa, ON |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 9/7/2023 |
Run |
Ottawa, ON |
Easy |
5.8 mi |
53:55 |
9:16 |
|
| 9/6/2023 |
Run |
Ottawa, ON |
Easy |
4.6 mi |
42:56 |
9:24 |
|
| 9/5/2023 |
Run |
Ottawa, ON |
Tempo Intervals |
7.6 mi |
1:05:50 |
8:43 |
|
|