| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2015 |
Run |
Flag Hill |
Easy |
3.5 mi |
|
|
 |
| 12/10/2015 |
Weights |
|
|
|
0:20 |
|
|
| 12/14/2015 |
Run |
JP Out and Back |
Easy |
4.5 mi |
35:27 |
7:52 |
|
| 12/15/2015 |
Run |
Whitefish Lake |
Easy |
3.8 mi |
29:02 |
7:38 |
|
| 12/16/2015 |
Weights |
|
|
|
|
|
|
| 12/16/2015 |
Run |
Safeway Loop |
Easy |
3.0 mi |
23:33 |
7:50 |
|
| 12/17/2015 |
Run |
Old Folks Home |
Easy |
5.8 mi |
39:26 |
6:46 |
|
| 12/18/2015 |
Run |
Haskil Station |
Easy |
5.5 mi |
42:50 |
7:45 |
|
| 12/19/2015 |
Run |
Grouse Mountain |
Easy |
7.3 mi |
56:41 |
7:46 |
|
| 12/20/2015 |
Run |
Conn Road |
Easy |
5.6 mi |
39:06 |
7:02 |
|
| 12/21/2015 |
Run |
Edgewood to WF Lake to Riverside |
Easy |
6.2 mi |
46:55 |
7:33 |
|
| 12/22/2015 |
Run |
The WAVE |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/22/2015 |
Run |
Whitefish Lake |
Easy |
3.6 mi |
26:29 |
7:28 |
|
| 12/23/2015 |
Run |
PT Loop |
Easy |
6.4 mi |
49:31 |
7:44 |
|
| 12/24/2015 |
Run |
YAM |
Easy |
7.3 mi |
53:44 |
7:22 |
|
| 12/25/2015 |
Run |
sams house |
Easy |
5.2 mi |
40:39 |
7:51 |
|
| 12/26/2015 |
Run |
monegan |
Easy |
8.3 mi |
1:06:34 |
8:01 |
|
| 12/27/2015 |
Run |
WF lake to riverside to City shop |
Easy |
5.2 mi |
41:42 |
8:01 |
|
| 12/28/2015 |
Run |
93 |
Easy |
4.9 mi |
40:22 |
8:13 |
|
| 12/29/2015 |
Run |
Gated Community AZ |
Easy |
2.1 mi |
17:10 |
8:11 |
|
| 12/31/2015 |
Run |
Gated Community AZ |
Easy |
5.6 mi |
42:47 |
7:42 |
|
| 1/1/2016 |
Run |
Gated Community AZ |
Easy |
6.6 mi |
47:56 |
7:18 |
|
| 1/2/2016 |
Run |
Gated Community AZ |
Easy |
4.8 mi |
|
|
|
| 1/4/2016 |
Run |
same house to big MTN road |
Easy |
8.5 mi |
1:07:05 |
7:56 |
|
| 1/5/2016 |
Run |
Edgewood to WF Lake to Riverside |
Easy |
4.6 mi |
38:20 |
8:24 |
|
| 1/6/2016 |
Run |
Grouse Mountain |
Easy |
8.3 mi |
1:05:53 |
7:59 |
|
| 1/7/2016 |
Run |
Hospital |
Easy |
8.3 mi |
1:06:05 |
8:00 |
|
| 1/11/2016 |
Run |
Black Eagle |
Easy |
9.3 mi |
1:15:10 |
8:08 |
|
| 1/12/2016 |
Run |
baseball loop |
Easy |
3.5 mi |
|
|
|
| 1/12/2016 |
Run |
Huge Hill Loop |
Easy |
8.3 mi |
1:08:00 |
8:15 |
|
| 1/13/2016 |
Run |
Flag Hill |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 1/13/2016 |
Run |
Applebee's |
Easy |
6.3 mi |
43:56 |
7:02 |
|
| 1/14/2016 |
Run |
Holy Spirit |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/14/2016 |
Run |
New Apartments |
Easy |
2.3 mi |
|
|
|
| 1/15/2016 |
Run |
Pocatello |
Easy |
4.3 mi |
|
|
|
| 1/15/2016 |
Run |
New Apartments |
Easy |
2.3 mi |
17:43 |
7:53 |
|
| 1/16/2016 |
Run |
Pocatello Indoor track |
Easy |
12.5 mi |
|
|
|
| 1/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2016 |
Run |
bike path to 15th street loop |
Easy |
9.5 mi |
1:20:33 |
8:29 |
|
| 1/19/2016 |
Run |
Russel Park |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 1/19/2016 |
Run |
Newman Loop |
Easy |
7.3 mi |
1:01:44 |
8:31 |
|
| 1/20/2016 |
Run |
Gibson Flats |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 1/21/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/22/2016 |
Run |
Pullman |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/23/2016 |
Run |
Pullman Race Day |
Easy |
10.0 mi |
|
|
|
| 1/24/2016 |
Run |
eliptical |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/25/2016 |
Run |
cemetery |
Easy |
5.0 mi |
|
|
|
| 1/26/2016 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/27/2016 |
Run |
rainbow dam |
Easy |
9.0 mi |
|
|
|
| 1/28/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 1/29/2016 |
Run |
Flag Hill 10th loop |
Easy |
5.5 mi |
|
|
|
| 1/29/2016 |
Run |
Flag Hill |
Easy |
5.0 mi |
|
|
|
| 1/30/2016 |
Run |
walking park |
Easy |
5.0 mi |
|
|
|
| 2/1/2016 |
Run |
10th bridge loop |
Easy |
8.5 mi |
|
|
|
| 2/2/2016 |
Run |
Russel Park |
Easy |
4.5 mi |
|
|
|
| 2/3/2016 |
Run |
oddfellow 7th street loop |
Easy |
6.0 mi |
|
|
|
| 2/4/2016 |
Run |
close cemetery |
Easy |
2.0 mi |
|
|
|
| 2/27/2016 |
Run |
Dirt hills/flag hill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/28/2016 |
Run |
Willy Loop |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 2/29/2016 |
Run |
dirt hills |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/1/2016 |
Run |
dirt hills |
Easy |
3.3 mi |
|
|
|
| 3/1/2016 |
Run |
Central loop |
Easy |
3.0 mi |
|
|
|
| 3/2/2016 |
Run |
Gibson Flats |
Easy |
4.0 mi |
|
|
|
| 3/3/2016 |
Run |
Willy Loop |
Easy |
5.0 mi |
|
|
|
| 3/4/2016 |
Run |
Gibson Flats |
Easy |
4.8 mi |
35:08 |
7:19 |
|
| 3/6/2016 |
Run |
Indio |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 3/7/2016 |
Run |
Indio |
Easy |
6.3 mi |
|
|
|
| 3/8/2016 |
Run |
Indio |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 3/9/2016 |
Run |
LA |
Easy |
4.0 mi |
|
|
|
| 3/10/2016 |
Run |
Indio |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/11/2016 |
Run |
Painted Canyon |
Easy |
5.0 mi |
|
|
|
| 3/13/2016 |
Run |
Black Eagle |
Easy |
6.8 mi |
51:22 |
7:31 |
|
| 3/14/2016 |
Run |
Track |
Easy |
9.3 mi |
1:09:32 |
7:32 |
|
| 3/15/2016 |
Run |
dirt hill/ verde loop |
Easy |
5.5 mi |
|
|
|
| 3/16/2016 |
Run |
Track |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 3/17/2016 |
Run |
close cemetery/ loop |
Easy |
4.5 mi |
|
|
|
| 3/18/2016 |
Run |
Russel Park |
Easy |
3.5 mi |
|
|
|
| 3/19/2016 |
Run |
Track Meet Great Falls |
Easy |
6.6 mi |
16:30 |
2:30 |
|
| 3/20/2016 |
Run |
South Shore Trails to Cochran |
Easy |
9.0 mi |
|
|
|
| 3/21/2016 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 3/22/2016 |
Run |
Loop on other side of 10th |
Easy |
4.3 mi |
|
|
|
| 3/23/2016 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 3/24/2016 |
Run |
Flaghill |
Easy |
4.5 mi |
|
|
|
| 3/25/2016 |
Run |
Big MTN bike path |
Tempo |
6.0 mi |
|
|
|
| 3/26/2016 |
Run |
New Footbridge loop/ grouse/riverside |
Easy |
8.5 mi |
|
|
|
| 3/27/2016 |
Run |
Sewage loop |
Easy |
5.0 mi |
|
|
|
| 3/28/2016 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 3/29/2016 |
Run |
Cemetary |
Easy |
5.5 mi |
|
|
|
| 3/30/2016 |
Run |
Track |
Interval |
7.8 mi |
|
|
|
| 3/31/2016 |
Run |
Willy Loop |
Easy |
5.5 mi |
|
|
|
| 4/1/2016 |
Run |
Whitworth |
Easy |
3.0 mi |
|
|
|
| 4/2/2016 |
Run |
Whitworth 5K and 4x4 |
Race |
7.0 mi |
|
|
|
| 4/3/2016 |
Run |
sluice box |
Interval |
8.0 mi |
|
|
|
| 4/4/2016 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 4/5/2016 |
Run |
trees |
Easy |
5.0 mi |
|
|
|
| 4/6/2016 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 4/7/2016 |
Run |
pre meet |
Easy |
4.0 mi |
|
|
|
| 4/8/2016 |
Run |
Spokane falls 10k |
Race |
9.5 mi |
|
|
|