Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2010 Run
stand farm
 Easy 3.0 mi    
7/22/2010 Weights       0:01  
7/22/2010 Run
crocky hall roundabout
 Easy 2.4 mi    
7/20/2010 Run
Gym
 Easy 4.0 km 23:00 9:16
7/20/2010 Weights       0:01  
7/19/2010 Run
Gym
 Easy 6.0 km 30:48 8:16
7/17/2010 Run
crocky park stand farm
 Easy 3.1 mi    
7/16/2010 Weights       0:01  
7/16/2010 Run
crocky hall roundabout
 Easy 2.4 mi 18:07 7:39
7/15/2010 Run
crocky park - woods - back of stand farm estate
 Easy 3.7 mi    
7/10/2010 Run
Gym
 Easy 5.0 km 25:27 8:12
7/6/2010 Run
crocky hall roundabout
 Easy 2.4 mi    
7/5/2010 Run
park car park - village - deysbrook - crocky hall lane
 Easy 3.6 mi    
7/4/2010 Run
crocky hall lane
 Easy 2.0 mi    
7/3/2010 Run
crocky hall roundabout
 Easy 2.4 mi    
7/1/2010 Run
Gym
 Easy 5.0 km 25:05 8:05
6/28/2010 Run
Gym
 Easy 5.0 km 26:36 8:34
6/25/2010 Run
crocky hall lane
 Easy 2.0 mi    
6/14/2010 Weights       0:01  
6/13/2010 Run
crocky hall lane
 Easy 2.0 mi 15:31 7:41
6/12/2010 Run
vilamoura
 Easy 2.3 mi    
6/9/2010 Run
vilamoura
 Easy 2.3 mi    
6/2/2010 Run
park car park - village - deysbrook - crocky hall lane
 Easy 3.6 mi    
5/31/2010 Run
road
 Easy 2.1 mi    
5/19/2010 Weights       0:01  
5/18/2010 Run
road
 Easy 2.8 mi    
5/16/2010 Run
Gym
 Easy 4.0 km 19:52 8:00
5/16/2010 Weights       0:01  
5/15/2010 Run
crocky hall roundabout
 Easy 2.4 mi    
5/11/2010 Weights       0:01  
5/10/2010 Run
miurhead - meadow lane - deysbrook - crock hall lane
 Easy 3.3 mi    
5/9/2010 Weights       0:01  
5/8/2010 Run
ma's wally park st mathews ma's
 Easy 3.7 mi    
5/7/2010 Weights       0:01  
5/3/2010 Weights       0:01  
5/2/2010 Weights       0:01  
5/1/2010 Run
Gym
 Easy 6.0 km 31:35 8:29
4/28/2010 Run
Gym
 Easy 6.0 km 29:59 8:03
4/28/2010 Weights       0:01  
4/27/2010 Run
Sefton Park
 Easy 2.3 mi 18:32 8:06
4/26/2010 Weights       0:01  
4/25/2010 Run
crocky hall roundabout
 Easy 2.4 mi 17:53 7:33
4/25/2010 Weights       0:01  
4/22/2010 Run
crocky park - woods - back of stand farm estate
 Easy 3.7 mi    
4/21/2010 Weights       0:01  
4/20/2010 Run
Gym
 Easy 6.0 km 31:16 8:24
4/18/2010 Run
Gym
 Easy 10.0 km 48:36 7:50
4/17/2010 Weights       0:01  
4/16/2010 Run
abbey road - st johns wood station
 Easy 2.5 mi    
4/14/2010 Weights       0:01  
4/13/2010 Run
showcase
 Easy 2.8 mi    
4/12/2010 Run
Sefton Park
 Easy 2.3 mi    
4/12/2010 Weights       0:01  
4/11/2010 Run
Sefton Park
 Easy 2.3 mi 19:07 8:21
4/10/2010 Run
Gym
 Easy 9.0 km 49:05 8:47
4/9/2010 Weights       0:01  
4/5/2010 Run
crocky hall roundabout
 Easy 2.4 mi 18:52 7:58
4/4/2010 Run
crocky park left onto crocky hall lane
 Easy 1.8 mi    
4/3/2010 Run
Gym
 Easy 9.0 km 47:32 8:30
4/2/2010 Weights       0:01  
4/1/2010 Run
Gym
 Easy 5.0 km 24:58 8:03
3/31/2010 Weights       0:01  
3/30/2010 Run
regents park short
 Easy 2.8 mi 25:00 9:00
3/30/2010 Weights       0:01  
3/28/2010 Run
Gym
 Easy 8.0 km 43:25 8:45
3/27/2010 Weights       0:01  
3/27/2010 Run
crocky park stand farm
 Easy 3.1 mi    
3/22/2010 Weights       0:01  
3/21/2010 Run
Gym
 Easy 8.0 km 43:18 8:43
3/20/2010 Run
stand farm
 Easy 3.0 mi    
3/9/2010 Run
stand farm
 Easy 3.0 mi    
3/8/2010 Weights       0:01  
3/7/2010 Run
road
 Easy 2.0 mi    
3/6/2010 Run
road
 Easy 2.0 mi    
3/4/2010 Run
miurhead - meadow lane - deysbrook - crock hall lane
 Easy 3.3 mi    
2/28/2010 Run
road
 Easy 2.8 mi    
2/27/2010 Weights       0:01  
2/24/2010 Run
abbey road - st johns wood station
 Easy 2.5 mi    
2/23/2010 Weights       0:01  
2/22/2010 Run
Gym
 Easy 8.0 km 40:22 8:08
2/21/2010 Run
crocky hall roundabout
 Easy 2.4 mi    
2/19/2010 Weights       0:01  
2/18/2010 Run
Gym
 Easy 8.0 km 43:48 8:49
2/16/2010 Run
stand farm
 Easy 3.0 mi 25:50 8:37
2/15/2010 Weights       0:01  
2/14/2010 Run
Gym
 Easy 8.0 km 42:29 8:33
2/13/2010 Weights       0:01  
2/13/2010 Run
crocky park - woods - back of stand farm estate
 Easy 3.7 mi    
2/12/2010 Weights       0:01  
2/10/2010 Weights       0:01  
2/10/2010 Run
abbey road - st johns wood station
 Easy 2.5 mi    
2/8/2010 Run
Gym
 Easy 8.0 km 43:08 8:41
2/7/2010 Weights       0:01  
2/7/2010 Run
crocky hall lane
 Easy 2.0 mi    
2/4/2010 Run
Gym
 Easy 7.0 km 37:50 8:42
2/1/2010 Weights       0:01  
1/30/2010 Run
Gym
 Easy 7.0 km 36:21 8:22
1/30/2010 Weights       0:01  
1/28/2010 Weights       0:01  
1/28/2010 Run
crocky hall roundabout
 Easy 2.4 mi    
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