Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/27/2011 Run crocky hall lane Easy 2.0 mi     2/13/2011 Run road Easy 1.9 mi 16:16 8:34 2/12/2011 Run road Easy 2.0 mi     2/7/2011 Run crocky hall roundabout Easy 2.4 mi 19:06 8:04 2/6/2011 Run Gym Easy 5.0 km 24:25 7:52 2/5/2011 Run Sefton Park Easy 2.3 mi 18:40 8:10 2/1/2011 Run Gym Easy 4.0 km 20:37 8:18 1/30/2011 Run Gym Easy 4.0 km 21:07 8:30 1/28/2011 Run crocky hall lane Easy 2.0 mi     1/27/2011 Run crocky hall lane Easy 2.0 mi     1/17/2011 Run crocky hall lane Easy 2.0 mi     1/13/2011 Run crocky hall lane Easy 2.0 mi     1/9/2011 Run crocky hall lane Easy 2.0 mi     1/8/2011 Run Gym Easy 4.0 km 20:24 8:13 1/1/2011 Run dwerryhouse block Easy 1.4 mi     12/13/2010 Run Gym Easy 3.8 km 19:00 8:02 12/12/2010 Weights       0:01   12/12/2010 Run Sefton Park Easy 2.4 mi     12/11/2010 Weights       0:01   12/11/2010 Run crocky hall roundabout Easy 2.4 mi     12/8/2010 Run Gym Easy 3.6 km 19:00 8:26 12/8/2010 Weights       0:01   12/5/2010 Run Gym Easy 4.0 km 18:18 7:22 12/4/2010 Weights       0:01   12/3/2010 Run Gym Easy 4.0 km 18:55 7:37 12/2/2010 Weights       0:01   12/1/2010 Run Gym Easy 3.4 km 17:00 7:58 12/1/2010 Weights       0:01   11/28/2010 Run crocky hall roundabout Easy 2.4 mi     11/27/2010 Run road Easy 1.4 mi     11/23/2010 Weights       0:01   11/22/2010 Run Gym Easy 5.0 km 24:16 7:49 11/21/2010 Weights       0:01   11/21/2010 Run crocky hall lane Easy 2.0 mi     11/20/2010 Run gymll roundabout Easy 3.2 km 15:00 7:33 11/20/2010 Weights       0:01   11/14/2010 Weights       0:01   11/14/2010 Run crocky hall roundabout Easy 2.4 mi     11/13/2010 Weights       0:01   11/10/2010 Run crocky hall lane Easy 2.0 mi     11/9/2010 Weights       0:01   11/9/2010 Run Gym Easy 3.2 km 16:00 8:02 11/6/2010 Run Gym Easy 3.0 km 15:53 8:32 11/6/2010 Weights       0:01   11/5/2010 Run Gym Easy 2.0 km 10:45 8:40 11/5/2010 Weights       0:01   11/4/2010 Run crocky hall roundabout Easy 2.4 mi     11/1/2010 Run crocky hall roundabout Easy 2.4 mi     10/17/2010 Run Gym Easy 3.0 km 15:38 8:24 10/17/2010 Weights       0:01   10/15/2010 Run crocky hall roundabout Easy 2.4 mi     10/14/2010 Run Gym Easy 3.0 km 15:51 8:31 10/14/2010 Weights       0:01   10/13/2010 Run crocky hall lane Easy 2.0 mi     10/7/2010 Run showcase Easy 2.8 mi     10/2/2010 Run crocky hall roundabout Easy 2.4 mi     9/30/2010 Run crocky hall lane Easy 2.0 mi     9/21/2010 Weights       0:01   9/20/2010 Run Gym Easy 5.0 km 24:43 7:58 9/17/2010 Run Gym Easy 5.0 km     9/16/2010 Weights       0:01   9/15/2010 Run Gym Easy 5.0 km     9/14/2010 Weights       0:01   9/13/2010 Run Gym Easy 5.0 km     9/12/2010 Run Gym Easy 3.0 km     9/12/2010 Weights       0:01   9/8/2010 Weights       0:01   9/7/2010 Run Gym Easy 5.0 km 24:33 7:55 9/6/2010 Weights       0:01   9/5/2010 Bike Gym Easy   45:00   9/3/2010 Weights       0:01   9/2/2010 Bike Gym Easy   40:00   9/1/2010 Weights       0:01   8/31/2010 Run regents park short Easy 2.8 mi     8/30/2010 Weights       0:01   8/29/2010 Run ma's wally park st mathews ma's Easy 3.7 mi     8/27/2010 Weights       0:01   8/26/2010 Run Gym Easy 5.0 km 23:12 7:29 8/23/2010 Weights       0:01   8/21/2010 Run Gym Easy 8.0 km 42:54 8:38 8/20/2010 Weights       0:01   8/19/2010 Run regents park short Easy 2.8 mi     8/17/2010 Run regents park short Easy 2.8 mi     8/16/2010 Weights       0:01   8/15/2010 Run Gym Easy 4.0 km 18:50 7:35 8/14/2010 Weights       0:01   8/12/2010 Run Gym Easy 6.0 km 29:18 7:52 8/10/2010 Run crocky hall lane Easy 2.0 mi 15:12 7:32 8/10/2010 Weights       0:01   8/9/2010 Run stand farm Easy 3.0 mi 24:36 8:12 8/8/2010 Weights       0:01   8/7/2010 Run crocky park stand farm Easy 3.1 mi 26:15 8:24 8/5/2010 Run Sefton Park Easy 2.3 mi 17:38 7:43 8/4/2010 Weights       0:01   8/2/2010 Run crocky hall roundabout Easy 2.4 mi     7/30/2010 Run road Easy 1.0 mi     7/29/2010 Weights       0:01   7/28/2010 Run sefton x 2 Easy 4.7 mi 37:20 7:58 7/26/2010 Weights       0:01   7/26/2010 Run crocky hall roundabout Easy 2.4 mi