Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/24/2006 Run
Sefton Park
 Easy 2.3 mi 17:15 7:32
1/28/2007 Run
beijing almonds green village
 Easy 2.3 mi 21:30 9:34
1/29/2007 Run
crocky hall lane
 Easy 2.0 mi 17:45 8:48
2/3/2007 Run
wessie
 Easy 1.8 mi 16:13 8:52
2/9/2007 Run
Gym
 Easy 1.0 km 4:56 7:57
2/12/2007 Run
crocky hall lane
 Easy 2.0 mi 16:33 8:12
2/14/2007 Run
Sefton Park
 Easy 2.3 mi 18:50 8:14
2/15/2007 Run
crocky hall roundabout
 Easy 2.4 mi 20:53 8:49
2/16/2007 Run
Gym
 Easy 1.0 km 5:00 8:03
2/18/2007 Bike   Easy 9.0 mi    
2/20/2007 Run
Gym
 Easy 2.0 km 10:00 8:03
2/24/2007 Run
Ma - baracks - broadway - church
 Easy 1.5 mi 11:47 8:01
2/25/2007 Run
wessie
 Easy 1.8 mi 15:29 8:28
3/2/2007 Run
crocky hall roundabout
 Easy 2.4 mi 20:21 8:36
3/3/2007 Run
wessie
 Easy 1.8 mi 14:45 8:04
3/4/2007 Bike   Easy 9.1 mi    
3/5/2007 Weights          
3/11/2007 Bike   Easy 6.1 mi    
3/12/2007 Run
crocky hall roundabout
 Easy 2.4 mi 20:19 8:35
3/13/2007 Weights          
3/14/2007 Swim
Gym
 Breast Stroke 800.0 m    
3/18/2007 Run
Sefton Park
 Easy 2.3 mi    
3/19/2007 Run
Gym
 Easy 2.2 mi 20:00 9:11
3/19/2007 Weights          
3/21/2007 Weights          
3/22/2007 Run
abbey road - st johns wood station
 Easy 2.5 mi    
3/24/2007 Weights          
4/2/2007 Run
crocky hall roundabout
 Easy 2.4 mi    
4/2/2007 Weights          
4/3/2007 Run
crocky hall roundabout
 Easy 2.4 mi    
4/4/2007 Run
wessie
 Easy 1.8 mi    
4/5/2007 Weights          
4/7/2007 Run
Gym
 Easy 3.4 mi 30:00 8:50
4/8/2007 Run
crocky hall lane
 Easy 2.0 mi    
4/10/2007 Run
crocky park stand farm
 Easy 3.1 mi    
4/15/2007 Bike   Easy 12.5 mi 1:05:00 5:14
4/15/2007 Weights          
4/16/2007 Run
crocky hall roundabout
 Easy 2.4 mi    
4/17/2007 Run
crocky hall roundabout
 Easy 2.4 mi    
4/17/2007 Weights          
4/18/2007 Run
Gym
 Easy 1.3 mi 10:00 7:53
4/18/2007 Weights          
4/19/2007 Run
Gym
 Easy 3.1 mi 26:02 8:23
4/21/2007 Run
crocky hall roundabout
 Easy 2.4 mi    
4/28/2007 Run
Gym
 Easy 1.4 km    
4/28/2007 Bike   Easy 7.5 mi 36:00 4:48
4/28/2007 Weights          
4/29/2007 Bike   Easy 8.4 mi    
4/29/2007 Weights          
5/5/2007 Bike   Easy 12.6 mi 1:02:00 4:55
5/6/2007 Run
crocky hall roundabout
 Easy 2.4 mi 19:45 8:20
5/7/2007 Run
crocky hall roundabout
 Easy 2.4 mi    
5/7/2007 Weights          
5/9/2007 Run
crocky hall roundabout
 Easy 2.4 mi 19:23 8:11
5/9/2007 Weights          
5/10/2007 Run
stand farm
 Easy 3.0 mi 25:47 8:36
5/11/2007 Run
Sefton Park
 Easy 2.3 mi    
5/11/2007 Weights          
5/12/2007 Run
Gym
 Easy 2.5 mi 19:28 7:51
5/14/2007 Weights          
5/15/2007 Run
crocky hall roundabout
 Easy 2.4 mi    
5/15/2007 Swim
Gym
 Breast Stroke 450.0 m    
5/18/2007 Weights          
7/3/2007 Run
crocky park left onto crocky hall lane
 Easy 1.8 mi 16:35 9:04
7/13/2007 Bike   Easy 2.0 mi    
7/14/2007 Bike   Easy 3.0 mi    
7/15/2007 Bike   Easy 3.0 mi    
7/17/2007 Bike   Easy 4.0 mi    
7/18/2007 Run
crocky park left onto crocky hall lane
 Easy 1.8 mi 16:30 9:01
8/3/2007 Bike   Easy 5.8 mi    
8/3/2007 Swim
Gym
 Breast Stroke 550.0 m    
8/4/2007 Bike   Easy 4.0 mi    
8/5/2007 Run
crocky hall lane
 Easy 2.0 mi    
8/6/2007 Swim
Gym
 Breast Stroke 600.0 m    
8/11/2007 Bike   Easy 6.9 mi    
8/11/2007 Run
crocky hall lane
 Easy 2.0 mi    
8/13/2007 Run
crocky hall lane
 Easy 2.0 mi    
8/17/2007 Bike   Easy 9.5 mi    
8/18/2007 Run
Gym
 Easy 1.4 mi    
8/20/2007 Bike   Easy 5.1 mi    
8/21/2007 Bike   Easy 3.1 mi    
8/22/2007 Bike   Easy 5.1 mi    
8/23/2007 Bike   Easy 6.0 mi    
8/26/2007 Bike   Easy 16.7 mi    
8/27/2007 Run
Sefton Park
 Easy 2.3 mi 20:11 8:49
9/24/2007 Run
crocky park left onto crocky hall lane
 Easy 1.8 mi    
9/25/2007 Run
crocky hall lane
 Easy 2.0 mi    
9/26/2007 Run
crocky hall lane
 Easy 2.0 mi    
9/27/2007 Bike
Gym
 Easy   20:00  
9/27/2007 Run
Gym
 Easy 2.0 km 10:05 8:07
10/1/2007 Run
crocky hall roundabout
 Easy 2.4 mi    
10/2/2007 Run
crocky park left onto crocky hall lane
 Easy 1.8 mi    
10/4/2007 Run
crocky hall then right to roundabout on stand farm
 Easy 2.5 mi    
10/5/2007 Run
stand farm
 Easy 3.0 mi    
10/8/2007 Run
crocky hall roundabout
 Easy 2.4 mi 21:18 9:00
10/9/2007 Run
Gym
 Easy 5.4 km 30:00 9:00
10/14/2007 Run
crocky park stand farm
 Easy 3.1 mi    
10/15/2007 Run
Gym
 Easy 5.4 km 30:00 8:53
10/16/2007 Run
crocky hall roundabout
 Easy 2.4 mi    
10/18/2007 Run
Ma - baracks - broadway - church
 Easy 1.5 mi    
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