Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/19/2023 Run   Walking brisk 1.4 mi 24:02 17:11
10/18/2023 Run   Walking brisk 1.5 mi 25:47 17:26
10/17/2023 Run   Walking brisk 1.3 mi 21:38 16:54
10/17/2023 Run   Virtual Cycling 16.1 mi 51:08 3:11
10/16/2023 Run   Walking brisk 1.7 mi 32:10 18:30
10/15/2023 Run   Walking brisk 1.4 mi 24:52 17:16
10/15/2023 Run   Virtual Cycling 17.8 mi 1:00:37 3:25
10/15/2023 Run   Easy 3.2 mi 27:29 8:44
10/15/2023 Run   Cycling 31.1 mi 2:06:09 4:04
10/14/2023 Run   Walking brisk 1.2 mi 20:41 17:14
10/14/2023 Run   Easy 2.2 mi 20:08 9:02
10/14/2023 Run   Cycling 55.0 mi 3:37:19 3:57
10/13/2023 Run   Walking brisk 1.7 mi 27:51 16:53
10/13/2023 Run   Virtual Cycling 22.3 mi 1:15:48 3:25
10/13/2023 Run   Trail 3.2 mi 33:18 10:33
10/12/2023 Run   Walking brisk 1.4 mi 26:29 19:12
10/12/2023 Run   Virtual Cycling 6.4 mi 22:45 3:33
10/12/2023 Run   Trail 4.0 mi 41:47 10:26
10/11/2023 Run   Walking brisk 1.5 mi 26:26 17:11
10/11/2023 Run   Virtual Cycling 6.5 mi 20:22 3:08
10/10/2023 Run   Walking brisk 1.3 mi 22:42 17:20
10/10/2023 Run   Virtual Cycling 15.2 mi 46:04 3:03
10/9/2023 Run   Walking brisk 1.6 mi 28:06 17:54
10/8/2023 Run   Cycling 35.3 mi 2:19:08 3:57
10/7/2023 Run   Cycling 30.0 mi 1:45:51 3:32
10/6/2023 Run   Virtual Cycling 6.5 mi 20:54 3:13
10/5/2023 Run   Walking brisk 1.4 mi 24:14 17:19
10/5/2023 Run   Virtual Cycling 14.2 mi 46:05 3:15
10/5/2023 Run   Easy 3.1 mi 29:35 9:28
10/4/2023 Run   Walking brisk 2.4 mi 41:35 17:42
10/3/2023 Run   Walking brisk 1.6 mi 28:51 18:02
10/2/2023 Run   Walking brisk 2.1 mi 36:11 17:09
10/2/2023 Run   Moderate 2.5 mi 20:15 8:10
10/2/2023 Run   Cycling 51.0 mi 3:26:43 4:04
10/1/2023 Run   Moderate 2.5 mi 20:57 8:21
10/1/2023 Run   Cycling 12.2 mi 44:58 3:41
9/30/2023 Run   Race 3.1 mi 26:09 8:23
9/30/2023 Run   Walking brisk 1.6 mi 25:16 15:54
9/29/2023 Run   Walking brisk 4.5 mi 1:08:38 15:26
9/28/2023 Run   Easy 2.2 mi 20:04 9:08
9/27/2023 Run   Walking brisk 1.7 mi 29:15 17:25
9/27/2023 Run   Virtual Cycling 6.2 mi 20:15 3:18
9/27/2023 Run   Tempo 3.6 mi 30:07 8:27
9/26/2023 Run   Walking brisk 2.3 mi 40:19 17:28
9/26/2023 Run   Virtual Cycling 12.6 mi 40:48 3:15
9/26/2023 Run   Treadmill 1.6 mi 15:20 9:50
9/25/2023 Run   Walking brisk 1.4 mi 23:01 17:03
9/24/2023 Run   Walking brisk 1.3 mi 21:40 17:20
9/24/2023 Run   Easy 1.3 mi 10:09 8:08
9/24/2023 Run   Cycling 61.0 mi 3:54:58 3:52
9/23/2023 Run   Walking brisk 1.5 mi 25:41 16:41
9/23/2023 Run   Easy 2.4 mi 20:07 8:30
9/23/2023 Run   Cycling 45.0 mi 2:47:30 3:44
9/22/2023 Run   Walking brisk 1.5 mi 26:34 17:36
9/22/2023 Run   Virtual Cycling 12.6 mi 40:22 3:12
9/22/2023 Run   Trail 3.2 mi 35:10 11:00
9/21/2023 Run   Walking brisk 2.3 mi 40:43 17:25
9/21/2023 Run   Virtual Cycling 15.2 mi 50:41 3:20
9/21/2023 Run   Easy 3.1 mi 27:30 8:48
9/20/2023 Run   Walking brisk 2.1 mi 34:57 17:03
9/19/2023 Run   Walking brisk 3.1 mi 52:21 16:54
9/18/2023 Run   Walking brisk 2.7 mi 46:01 17:11
9/17/2023 Run   Walking brisk 1.2 mi 20:36 16:45
9/17/2023 Run   Easy 2.1 mi 17:30 8:33
9/17/2023 Run   Cycling 62.3 mi 3:53:37 3:46
9/16/2023 Run   Walking brisk 3.3 mi 56:14 17:19
9/16/2023 Run   Virtual Cycling 6.4 mi 20:18 3:11
9/15/2023 Run   Walking brisk 1.4 mi 23:53 16:57
9/15/2023 Run   Virtual Cycling 11.1 mi 35:12 3:12
9/15/2023 Run   Trail 2.0 mi 20:56 10:25
9/15/2023 Run   Trail 2.3 mi 27:27 11:57
9/14/2023 Run   Walking brisk 1.8 mi 31:14 16:59
9/14/2023 Run   Virtual Cycling 5.1 mi 15:40 3:03
9/13/2023 Run   Walking brisk 2.3 mi 39:54 17:21
9/12/2023 Run   Walking brisk 2.8 mi 46:56 17:04
9/11/2023 Run   Walking brisk 1.9 mi 34:17 17:41
9/11/2023 Run   Virtual Cycling 3.2 mi 10:20 3:17
9/11/2023 Run   Easy 2.3 mi 20:27 8:49
9/10/2023 Run   Walking brisk 1.5 mi 24:03 16:03
9/10/2023 Run   Easy 1.2 mi 10:13 8:23
9/10/2023 Run   Cycling 50.3 mi 3:11:19 3:49
9/9/2023 Run   Walking brisk 2.7 mi 46:01 17:22
9/9/2023 Run   Cycling 70.2 mi 4:27:22 3:49
9/8/2023 Run   Walking brisk 1.9 mi 32:33 17:36
9/7/2023 Run   Walking brisk 2.5 mi 40:58 16:24
9/6/2023 Run   Walking brisk 1.2 mi 22:46 18:31
9/6/2023 Run   Virtual Cycling 6.2 mi 20:12 3:16
9/6/2023 Run   Easy 2.1 mi 20:09 9:44
9/5/2023 Run   Walking brisk 2.7 mi 49:26 18:03
9/4/2023 Run   Walking brisk 2.6 mi 46:33 17:51
9/4/2023 Run   Cycling 62.3 mi 4:04:53 3:56
9/3/2023 Run   Walking brisk 1.7 mi 27:56 16:26
9/3/2023 Run   Cycling 65.2 mi 4:08:58 3:50
9/2/2023 Run   Walking brisk 1.6 mi 27:36 17:36
9/2/2023 Run   Cycling 66.1 mi 3:53:41 3:33
9/1/2023 Run   Walking brisk 1.4 mi 24:19 17:45
8/31/2023 Run   Walking brisk 0.5 mi 9:19 17:55
8/31/2023 Run   Virtual Cycling 5.1 mi 16:12 3:11
8/31/2023 Run   Walking brisk 0.5 mi 8:18 16:18
8/31/2023 Run   Easy 2.3 mi 20:17 8:52
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