| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2007 |
Run |
|
Default |
7.0 mi |
1:00:36 |
8:40 |
 |
| 9/23/2007 |
Run |
|
Race |
6.2 mi |
45:37 |
7:21 |
|
| 9/26/2007 |
Run |
|
Default |
10.2 mi |
1:33:01 |
9:09 |
|
| 9/30/2007 |
Run |
|
Default |
10.7 mi |
1:34:55 |
8:53 |
|
| 10/2/2007 |
Run |
|
Default |
6.2 mi |
49:56 |
8:02 |
|
| 10/3/2007 |
Run |
|
Default |
4.6 mi |
37:27 |
8:11 |
|
| 10/5/2007 |
Run |
|
Default |
3.2 mi |
26:12 |
8:07 |
|
| 10/7/2007 |
Run |
|
Race |
10.0 mi |
1:21:30 |
8:09 |
|
| 10/9/2007 |
Run |
|
Default |
6.3 mi |
50:26 |
7:59 |
|
| 10/10/2007 |
Run |
|
Default |
3.1 mi |
23:59 |
7:42 |
|
| 10/11/2007 |
Run |
|
Fartlek |
5.1 mi |
42:38 |
8:20 |
|
| 10/12/2007 |
Run |
|
Default |
6.2 mi |
53:01 |
8:32 |
|
| 10/13/2007 |
Run |
|
Race |
3.1 mi |
21:46 |
7:02 |
|
| 10/13/2007 |
Run |
|
Race |
3.1 mi |
21:31 |
6:57 |
|
| 10/14/2007 |
Run |
|
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 10/17/2007 |
Run |
|
Default |
6.2 mi |
50:41 |
8:09 |
|
| 10/19/2007 |
Run |
|
Long |
18.1 mi |
2:29:42 |
8:18 |
|
| 10/21/2007 |
Run |
|
Race |
10.0 mi |
1:13:51 |
7:24 |
|
| 10/24/2007 |
Run |
|
Default |
6.4 mi |
56:10 |
8:45 |
|
| 10/26/2007 |
Run |
|
Fartlek |
6.4 mi |
51:57 |
8:08 |
|
| 10/27/2007 |
Run |
|
Default |
4.2 mi |
31:53 |
7:39 |
|
| 10/29/2007 |
Run |
|
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/31/2007 |
Run |
|
Default |
6.2 mi |
48:58 |
7:53 |
|
| 11/4/2007 |
Run |
|
Race |
13.1 mi |
1:42:21 |
7:49 |
|
| 11/7/2007 |
Run |
|
Default |
6.9 mi |
48:58 |
7:05 |
|
| 11/8/2007 |
Run |
|
Fartlek |
5.2 mi |
42:37 |
8:10 |
|
| 11/10/2007 |
Run |
|
Default |
20.0 mi |
3:07:53 |
9:24 |
|
| 11/12/2007 |
Run |
|
Default |
4.2 mi |
33:40 |
8:01 |
|
| 11/13/2007 |
Run |
|
Default |
9.2 mi |
1:16:07 |
8:16 |
|
| 11/16/2007 |
Run |
|
Fartlek |
5.3 mi |
43:00 |
8:05 |
|
| 11/18/2007 |
Run |
|
Race |
13.1 mi |
1:44:20 |
7:58 |
|
| 11/20/2007 |
Run |
|
Default |
4.1 mi |
32:40 |
8:02 |
|
| 11/26/2007 |
Run |
|
Default |
8.2 mi |
1:06:56 |
8:08 |
|
| 11/28/2007 |
Run |
|
Default |
4.3 mi |
34:57 |
8:04 |
|
| 12/1/2007 |
Run |
|
Race |
26.2 mi |
3:57:38 |
9:05 |
|
| 12/10/2007 |
Run |
|
Default |
3.3 mi |
25:37 |
7:41 |
|
| 12/16/2007 |
Run |
|
Default |
4.2 mi |
39:38 |
9:21 |
|
| 12/17/2007 |
Run |
|
Default |
6.5 mi |
53:44 |
8:16 |
|
| 12/21/2007 |
Run |
|
Default |
3.4 mi |
28:58 |
8:27 |
|
| 12/30/2007 |
Run |
|
Default |
6.5 mi |
58:41 |
9:00 |
|
| 1/2/2008 |
Run |
|
Default |
3.2 mi |
27:05 |
8:22 |
|
| 1/3/2008 |
Run |
|
Default |
4.4 mi |
36:44 |
8:24 |
|
| 1/4/2008 |
Run |
|
Default |
3.4 mi |
27:59 |
8:20 |
|
| 1/5/2008 |
Run |
|
Race |
8.0 mi |
1:07:12 |
8:24 |
|
| 1/6/2008 |
Run |
|
Default |
6.2 mi |
53:36 |
8:38 |
|
| 1/10/2008 |
Run |
|
Default |
3.3 mi |
27:38 |
8:28 |
|
| 1/13/2008 |
Run |
|
Default |
1.8 mi |
15:21 |
8:32 |
|
| 1/20/2008 |
Run |
|
Default |
4.5 mi |
37:46 |
8:25 |
|
| 1/21/2008 |
Run |
|
Default |
3.2 mi |
25:52 |
8:00 |
|
| 1/23/2008 |
Run |
|
Default |
4.4 mi |
38:12 |
8:41 |
|
| 1/24/2008 |
Run |
|
Default |
4.4 mi |
36:34 |
8:23 |
|
| 1/28/2008 |
Run |
|
Default |
3.1 mi |
27:00 |
8:40 |
|
| 1/31/2008 |
Run |
|
Default |
6.4 mi |
58:36 |
9:12 |
|
| 2/9/2008 |
Run |
|
Default |
6.2 mi |
58:48 |
9:28 |
|
| 2/10/2008 |
Run |
|
Default |
4.5 mi |
38:53 |
8:38 |
|
| 2/13/2008 |
Run |
|
Default |
4.5 mi |
41:07 |
9:06 |
|
| 2/14/2008 |
Run |
|
Default |
3.3 mi |
26:40 |
8:13 |
|
| 2/18/2008 |
Run |
|
Default |
3.2 mi |
26:36 |
8:16 |
|
| 2/20/2008 |
Run |
|
Default |
3.1 mi |
25:38 |
8:15 |
|
| 2/27/2008 |
Run |
|
Default |
3.2 mi |
27:45 |
8:41 |
|
| 2/29/2008 |
Run |
|
Default |
4.8 mi |
42:24 |
8:55 |
|
| 3/1/2008 |
Run |
|
Default |
3.2 mi |
26:47 |
8:27 |
|
| 3/4/2008 |
Run |
|
Default |
3.3 mi |
30:32 |
9:17 |
|
| 3/12/2008 |
Run |
|
Tempo |
3.2 mi |
26:05 |
8:10 |
|
| 3/13/2008 |
Run |
|
Fartlek |
4.9 mi |
42:35 |
8:42 |
|
| 3/16/2008 |
Run |
|
Long |
7.2 mi |
1:00:57 |
8:31 |
|
| 3/18/2008 |
Run |
|
Tempo |
3.3 mi |
29:33 |
8:55 |
|
| 3/20/2008 |
Run |
|
Fartlek |
4.7 mi |
41:02 |
8:43 |
|
| 3/24/2008 |
Run |
|
Long |
7.3 mi |
1:02:53 |
8:39 |
|
| 3/26/2008 |
Run |
|
Tempo |
3.5 mi |
30:56 |
8:48 |
|
| 3/28/2008 |
Run |
|
Fartlek |
4.9 mi |
40:54 |
8:19 |
|
| 3/30/2008 |
Run |
|
Long |
8.1 mi |
1:15:48 |
9:25 |
|
| 4/30/2008 |
Run |
|
Default |
3.1 mi |
27:54 |
8:59 |
|
| 5/17/2008 |
Run |
|
Default |
5.3 mi |
43:45 |
8:19 |
|
| 5/29/2008 |
Run |
|
Default |
3.2 mi |
28:51 |
8:58 |
|
| 6/17/2008 |
Run |
|
Default |
4.0 mi |
36:37 |
9:14 |
|
| 6/19/2008 |
Run |
|
Interval |
3.3 mi |
29:37 |
9:02 |
|
| 6/20/2008 |
Run |
|
Fartlek |
5.0 mi |
45:15 |
9:09 |
|
| 6/22/2008 |
Run |
|
Long |
6.5 mi |
56:39 |
8:44 |
|
| 6/24/2008 |
Run |
|
Interval |
3.9 mi |
33:03 |
8:29 |
|
| 6/26/2008 |
Run |
|
Fartlek |
5.1 mi |
43:28 |
8:37 |
|
| 6/28/2008 |
Run |
|
Default |
3.1 mi |
25:27 |
8:08 |
|
| 6/29/2008 |
Run |
|
Long |
7.0 mi |
59:15 |
8:28 |
|
| 6/30/2008 |
Run |
|
Default |
1.3 mi |
10:52 |
8:26 |
|
| 7/1/2008 |
Run |
|
Interval |
3.6 mi |
31:29 |
8:44 |
|
| 7/3/2008 |
Run |
|
Fartlek |
4.7 mi |
42:40 |
9:10 |
|
| 7/5/2008 |
Run |
|
Race |
3.1 mi |
21:33 |
6:56 |
|
| 7/7/2008 |
Run |
|
Long |
8.0 mi |
1:16:38 |
9:33 |
|
| 7/9/2008 |
Run |
|
Interval |
3.3 mi |
27:08 |
8:18 |
|
| 7/10/2008 |
Run |
|
Fartlek |
5.0 mi |
45:10 |
8:58 |
|
| 7/12/2008 |
Run |
|
Default |
3.1 mi |
28:54 |
9:13 |
|
| 7/13/2008 |
Run |
|
Long |
9.0 mi |
1:26:11 |
9:34 |
|
| 7/14/2008 |
Run |
|
Default |
3.2 mi |
27:07 |
8:26 |
|
| 7/16/2008 |
Run |
|
Interval |
3.5 mi |
29:58 |
8:36 |
|
| 7/17/2008 |
Run |
|
Fartlek |
5.0 mi |
45:50 |
9:06 |
|
| 7/19/2008 |
Run |
|
Tempo |
3.7 mi |
31:46 |
8:43 |
|
| 7/20/2008 |
Run |
|
Long |
10.1 mi |
1:35:25 |
9:27 |
|
| 7/21/2008 |
Run |
|
Default |
3.3 mi |
28:24 |
8:43 |
|
| 7/23/2008 |
Run |
|
Interval |
5.1 mi |
41:29 |
8:12 |
|
| 7/25/2008 |
Run |
|
Fartlek |
6.9 mi |
1:02:44 |
9:04 |
|
|