Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/12/2024 Run   Walking brisk 1.4 mi 24:10 17:01
1/11/2024 Run   Walking brisk 1.3 mi 22:09 17:10
1/10/2024 Run   Walking brisk 1.2 mi 20:20 16:40
1/9/2024 Run   Walking brisk 1.4 mi 23:22 17:19
1/8/2024 Run   Walking brisk 1.3 mi 22:42 17:20
1/7/2024 Run   Walking brisk 1.9 mi 33:48 17:48
1/7/2024 Run   Virtual Cycling 8.3 mi 30:12 3:39
1/7/2024 Run   Virtual Cycling 7.7 mi 26:21 3:27
1/7/2024 Run   Cycling 30.1 mi 1:54:23 3:49
1/6/2024 Run   Walking brisk 1.5 mi 26:22 17:08
1/6/2024 Run   Virtual Cycling 13.6 mi 45:20 3:20
1/6/2024 Run   Virtual Cycling 16.4 mi 58:33 3:34
1/6/2024 Run   Virtual Cycling 6.0 mi 19:14 3:12
1/6/2024 Run   Easy 3.3 mi 30:11 9:11
1/5/2024 Run   Walking brisk 1.6 mi 26:56 17:17
1/4/2024 Run   Walking brisk 1.6 mi 29:17 18:32
1/3/2024 Run   Walking brisk 1.1 mi 18:09 17:08
1/2/2024 Run   Walking brisk 1.3 mi 31:38 23:59
1/1/2024 Run   Walking brisk 1.6 mi 27:19 17:31
1/1/2024 Run   Virtual Cycling 18.4 mi 1:00:26 3:18
1/1/2024 Run   Easy 3.3 mi 30:06 9:11
12/31/2023 Run   Walking brisk 1.5 mi 27:15 17:43
12/31/2023 Run   Virtual Cycling 18.4 mi 1:01:36 3:21
12/31/2023 Run   Cycling 40.3 mi 2:35:24 3:52
12/30/2023 Run   Walking brisk 1.5 mi 26:04 17:03
12/30/2023 Run   Virtual Cycling 31.1 mi 1:52:21 3:37
12/30/2023 Run   Cycling 20.1 mi 1:17:13 3:51
12/29/2023 Run   Walking brisk 1.5 mi 26:06 17:18
12/29/2023 Run   Virtual Cycling 18.1 mi 1:00:37 3:21
12/28/2023 Run   Walking brisk 1.4 mi 25:03 18:34
12/28/2023 Run   Virtual Cycling 12.7 mi 40:47 3:13
12/27/2023 Run   Walking brisk 1.0 mi 17:34 17:24
12/27/2023 Run   Virtual Cycling 18.3 mi 1:00:27 3:19
12/26/2023 Run   Walking brisk 1.6 mi 27:31 17:32
12/26/2023 Run   Virtual Cycling 20.2 mi 1:05:25 3:15
12/26/2023 Run   Cycling 25.1 mi 1:38:50 3:57
12/25/2023 Run   Walking brisk 1.0 mi 16:48 16:39
12/25/2023 Run   Virtual Cycling 17.6 mi 1:00:28 3:26
12/25/2023 Run   Walking brisk 2.0 mi 33:03 16:27
12/24/2023 Run   Virtual Cycling 10.1 mi 32:45 3:16
12/23/2023 Run   Walking brisk 2.3 mi 40:23 17:34
12/23/2023 Run   Virtual Cycling 22.2 mi 1:10:52 3:12
12/23/2023 Run   Cycling 12.1 mi 48:21 4:00
12/23/2023 Run   Virtual Cycling 15.7 mi 50:26 3:13
12/22/2023 Run   Walking brisk 1.6 mi 28:26 17:40
12/22/2023 Run   Virtual Cycling 18.0 mi 1:07:12 3:44
12/22/2023 Run   Cycling 15.1 mi 1:01:22 4:04
12/21/2023 Run   Walking brisk 1.6 mi 27:41 17:38
12/20/2023 Run   Walking brisk 1.5 mi 25:57 16:58
12/20/2023 Run   Virtual Cycling 18.3 mi 1:01:19 3:22
12/19/2023 Run   Walking brisk 1.5 mi 25:02 16:42
12/19/2023 Run   Virtual Cycling 18.3 mi 1:00:25 3:19
12/18/2023 Run   Walking brisk 1.4 mi 22:56 16:52
12/17/2023 Run   Walking brisk 2.0 mi 35:21 17:35
12/17/2023 Run   Virtual Cycling 24.2 mi 1:30:27 3:44
12/17/2023 Run   Cycling 38.1 mi 2:39:32 4:12
12/16/2023 Run   Walking brisk 1.5 mi 26:25 17:30
12/16/2023 Run   Virtual Cycling 25.3 mi 1:30:20 3:35
12/16/2023 Run   Cycling 28.1 mi 1:53:59 4:04
12/15/2023 Run   Walking brisk 1.6 mi 27:30 17:25
12/15/2023 Run   Virtual Cycling 16.1 mi 55:27 3:27
12/14/2023 Run   Walking brisk 1.6 mi 27:29 17:30
12/14/2023 Run   Virtual Cycling 10.1 mi 32:11 3:12
12/13/2023 Run   Walking brisk 1.5 mi 26:19 17:06
12/13/2023 Run   Virtual Cycling 10.6 mi 35:47 3:24
12/12/2023 Run   Walking brisk 1.6 mi 28:12 17:44
12/11/2023 Run   Walking brisk 1.5 mi 26:48 17:25
12/10/2023 Run   Walking brisk 2.8 mi 47:36 17:19
12/10/2023 Run   Virtual Cycling 15.7 mi 50:50 3:15
12/10/2023 Run   Cycling 30.2 mi 2:01:43 4:03
12/9/2023 Run   Walking brisk 2.1 mi 35:47 17:03
12/9/2023 Run   Virtual Cycling 33.4 mi 2:01:58 3:40
12/9/2023 Run   Cycling 21.1 mi 1:22:55 3:56
12/8/2023 Run   Walking brisk 1.3 mi 22:33 17:14
12/8/2023 Run   Virtual Cycling 15.4 mi 51:11 3:20
12/7/2023 Run   Walking brisk 1.4 mi 23:32 17:18
12/7/2023 Run   Virtual Cycling 11.4 mi 35:37 3:08
12/6/2023 Run   Walking brisk 1.3 mi 22:08 16:54
12/5/2023 Run   Walking brisk 1.6 mi 26:59 17:11
12/5/2023 Run   Virtual Cycling 21.1 mi 1:06:29 3:10
12/4/2023 Run   Walking brisk 1.6 mi 27:17 17:30
12/3/2023 Run   Walking brisk 2.0 mi 36:24 17:51
12/3/2023 Run   Cycling 31.1 mi 2:03:13 3:59
12/2/2023 Run   Walking brisk 3.0 mi 52:40 17:20
12/2/2023 Run   Virtual Cycling 27.1 mi 1:31:27 3:23
12/1/2023 Run   Walking brisk 1.5 mi 25:55 17:24
12/1/2023 Run   Virtual Cycling 6.6 mi 20:29 3:07
11/30/2023 Run   Walking brisk 1.5 mi 25:06 17:05
11/30/2023 Run   Virtual Cycling 23.2 mi 1:15:43 3:17
11/29/2023 Run   Walking brisk 1.6 mi 27:07 17:30
11/29/2023 Run   Virtual Cycling 9.3 mi 25:30 2:45
11/28/2023 Run   Walking brisk 1.3 mi 22:33 16:58
11/28/2023 Run   Virtual Cycling 6.7 mi 20:25 3:04
11/27/2023 Run   Walking brisk 1.3 mi 22:37 17:17
11/26/2023 Run   Walking brisk 3.1 mi 52:18 17:06
11/26/2023 Run   Cycling 35.1 mi 2:08:28 3:40
11/25/2023 Run   Walking brisk 1.6 mi 29:11 17:55
11/25/2023 Run   Cycling 30.1 mi 1:59:29 3:59
11/24/2023 Run   Walking brisk 1.0 mi 17:00 17:00
11/23/2023 Run   Moderate 2.2 mi 18:05 8:11
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