Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/8/2023 Run   Virtual Cycling 15.4 mi 51:11 3:20
12/7/2023 Run   Walking brisk 1.4 mi 23:32 17:18
12/7/2023 Run   Virtual Cycling 11.4 mi 35:37 3:08
12/6/2023 Run   Walking brisk 1.3 mi 22:08 16:54
12/5/2023 Run   Walking brisk 1.6 mi 26:59 17:11
12/5/2023 Run   Virtual Cycling 21.1 mi 1:06:29 3:10
12/4/2023 Run   Walking brisk 1.6 mi 27:17 17:30
12/3/2023 Run   Walking brisk 2.0 mi 36:24 17:51
12/3/2023 Run   Cycling 31.1 mi 2:03:13 3:59
12/2/2023 Run   Walking brisk 3.0 mi 52:40 17:20
12/2/2023 Run   Virtual Cycling 27.1 mi 1:31:27 3:23
12/1/2023 Run   Walking brisk 1.5 mi 25:55 17:24
12/1/2023 Run   Virtual Cycling 6.6 mi 20:29 3:07
11/30/2023 Run   Walking brisk 1.5 mi 25:06 17:05
11/30/2023 Run   Virtual Cycling 23.2 mi 1:15:43 3:17
11/29/2023 Run   Walking brisk 1.6 mi 27:07 17:30
11/29/2023 Run   Virtual Cycling 9.3 mi 25:30 2:45
11/28/2023 Run   Walking brisk 1.3 mi 22:33 16:58
11/28/2023 Run   Virtual Cycling 6.7 mi 20:25 3:04
11/27/2023 Run   Walking brisk 1.3 mi 22:37 17:17
11/26/2023 Run   Walking brisk 3.1 mi 52:18 17:06
11/26/2023 Run   Cycling 35.1 mi 2:08:28 3:40
11/25/2023 Run   Walking brisk 1.6 mi 29:11 17:55
11/25/2023 Run   Cycling 30.1 mi 1:59:29 3:59
11/24/2023 Run   Walking brisk 1.0 mi 17:00 17:00
11/23/2023 Run   Moderate 2.2 mi 18:05 8:11
11/23/2023 Run   Virtual Cycling 17.5 mi 51:57 2:59
11/22/2023 Run   Walking brisk 2.3 mi 39:29 16:53
11/22/2023 Run   Virtual Cycling 22.2 mi 1:15:28 3:24
11/21/2023 Run   Walking brisk 1.6 mi 27:29 17:05
11/20/2023 Run   Walking brisk 1.0 mi 16:59 17:00
11/19/2023 Run   Walking brisk 2.0 mi 36:22 17:50
11/19/2023 Run   Cycling 36.0 mi 2:11:53 3:40
11/18/2023 Run   Walking brisk 3.1 mi 53:22 17:13
11/18/2023 Run   Cycling 35.1 mi 2:17:14 3:55
11/17/2023 Run   Walking brisk 1.4 mi 24:20 17:38
11/16/2023 Run   Walking brisk 2.0 mi 34:00 17:00
11/15/2023 Run   Walking brisk 1.3 mi 22:12 17:46
11/14/2023 Run   Walking brisk 2.0 mi 37:36 18:26
11/14/2023 Run   Virtual Cycling 18.4 mi 1:00:26 3:17
11/14/2023 Run   Easy 3.3 mi 30:13 9:07
11/13/2023 Run   Walking brisk 1.3 mi 22:04 16:51
11/12/2023 Run   Walking brisk 2.0 mi 34:59 17:20
11/12/2023 Run   Cycling 41.0 mi 2:43:18 3:59
11/11/2023 Run   Walking brisk 1.6 mi 27:51 17:18
11/11/2023 Run   Cycling 36.1 mi 2:15:58 3:47
11/10/2023 Run   Walking brisk 1.6 mi 28:41 17:30
11/10/2023 Run   Virtual Cycling 27.3 mi 1:30:46 3:20
11/9/2023 Run   Walking brisk 2.2 mi 38:07 17:11
11/9/2023 Run   Virtual Cycling 15.7 mi 51:54 3:19
11/8/2023 Run   Walking brisk 1.7 mi 28:16 17:02
11/7/2023 Run   Walking brisk 1.2 mi 20:01 17:25
11/6/2023 Run   Walking brisk 1.6 mi 27:06 17:29
11/5/2023 Run   Walking brisk 2.5 mi 43:47 17:27
11/5/2023 Run   Cycling 51.0 mi 3:12:09 3:46
11/4/2023 Run   Walking brisk 3.0 mi 52:38 17:30
11/4/2023 Run   Cycling 45.2 mi 2:53:04 3:50
11/3/2023 Run   Walking brisk 3.1 mi 54:56 17:34
11/3/2023 Run   Cycling 36.0 mi 2:19:32 3:53
11/2/2023 Run   Walking brisk 1.7 mi 28:33 17:00
11/1/2023 Run   Walking brisk 1.3 mi 22:22 16:57
10/31/2023 Run   Virtual Cycling 5.6 mi 18:56 3:23
10/31/2023 Run   Walking brisk 1.6 mi 28:34 18:05
10/30/2023 Run   Walking brisk 1.0 mi 19:12 19:01
10/29/2023 Run   Walking brisk 2.0 mi 37:20 18:19
10/29/2023 Run   Cycling 51.2 mi 3:22:23 3:58
10/28/2023 Run   Walking brisk 3.5 mi 1:01:47 17:40
10/28/2023 Run   Cycling 56.0 mi 3:29:54 3:45
10/27/2023 Run   Walking brisk 1.6 mi 29:18 18:06
10/26/2023 Run   Walking brisk 3.1 mi 55:26 17:40
10/25/2023 Run   Walking brisk 1.0 mi 19:35 19:02
10/25/2023 Run   Virtual Cycling 18.5 mi 1:00:53 3:18
10/24/2023 Run   Walking brisk 1.7 mi 30:44 17:59
10/23/2023 Run   Walking brisk 2.4 mi 42:08 17:47
10/22/2023 Run   Walking brisk 2.0 mi 36:12 17:56
10/22/2023 Run   Cycling 44.0 mi 2:51:58 3:55
10/21/2023 Run   Walking brisk 2.3 mi 40:53 17:38
10/21/2023 Run   Easy 1.2 mi 10:10 8:46
10/21/2023 Run   Cycling 36.4 mi 2:26:50 4:03
10/20/2023 Run   Walking brisk 1.2 mi 20:22 16:50
10/19/2023 Run   Walking brisk 1.4 mi 24:02 17:11
10/18/2023 Run   Walking brisk 1.5 mi 25:47 17:26
10/17/2023 Run   Walking brisk 1.3 mi 21:38 16:54
10/17/2023 Run   Virtual Cycling 16.1 mi 51:08 3:11
10/16/2023 Run   Walking brisk 1.7 mi 32:10 18:30
10/15/2023 Run   Walking brisk 1.4 mi 24:52 17:16
10/15/2023 Run   Virtual Cycling 17.8 mi 1:00:37 3:25
10/15/2023 Run   Easy 3.2 mi 27:29 8:44
10/15/2023 Run   Cycling 31.1 mi 2:06:09 4:04
10/14/2023 Run   Walking brisk 1.2 mi 20:41 17:14
10/14/2023 Run   Easy 2.2 mi 20:08 9:02
10/14/2023 Run   Cycling 55.0 mi 3:37:19 3:57
10/13/2023 Run   Walking brisk 1.7 mi 27:51 16:53
10/13/2023 Run   Virtual Cycling 22.3 mi 1:15:48 3:25
10/13/2023 Run   Trail 3.2 mi 33:18 10:33
10/12/2023 Run   Walking brisk 1.4 mi 26:29 19:12
10/12/2023 Run   Virtual Cycling 6.4 mi 22:45 3:33
10/12/2023 Run   Trail 4.0 mi 41:47 10:26
10/11/2023 Run   Walking brisk 1.5 mi 26:26 17:11
10/11/2023 Run   Virtual Cycling 6.5 mi 20:22 3:08
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