| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/10/2018 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
 |
| 8/19/2018 |
Run |
|
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 3/11/2019 |
Run |
|
Easy |
3.2 mi |
29:12 |
9:05 |
|
| 3/18/2019 |
Run |
|
Easy |
3.1 mi |
26:09 |
8:33 |
|
| 3/26/2019 |
Run |
|
Easy |
4.2 mi |
37:09 |
8:55 |
|
| 3/29/2019 |
Run |
|
Easy |
3.4 mi |
33:03 |
9:45 |
|
| 4/1/2019 |
Run |
|
Easy |
2.6 mi |
43:27 |
16:39 |
|
| 4/13/2019 |
Run |
|
Easy |
3.4 mi |
28:33 |
8:21 |
|
| 4/15/2019 |
Run |
|
Easy |
5.3 mi |
52:40 |
9:57 |
|
| 5/5/2019 |
Run |
|
Easy |
3.1 mi |
34:22 |
10:57 |
|
| 6/8/2019 |
Run |
|
Easy |
3.8 mi |
1:00:20 |
15:46 |
|
| 6/9/2019 |
Run |
|
Easy |
3.8 mi |
59:17 |
15:27 |
|
| 6/10/2019 |
Run |
|
Easy |
5.2 mi |
1:49:53 |
21:21 |
|
| 7/31/2019 |
Run |
|
Easy |
0.5 mi |
5:16 |
10:21 |
|
| 8/22/2019 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:04 |
|
| 8/24/2019 |
Run |
|
Easy |
1.5 mi |
11:41 |
7:48 |
|
| 12/15/2019 |
Run |
|
Easy |
4.0 mi |
43:11 |
10:47 |
|
| 2/15/2020 |
Run |
|
Easy |
3.7 mi |
43:55 |
12:02 |
|
| 2/23/2020 |
Run |
|
Easy |
4.1 mi |
53:06 |
12:58 |
|
| 3/19/2020 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:35 |
|
| 3/22/2020 |
Run |
|
Easy |
3.3 mi |
29:09 |
8:57 |
|
| 4/13/2020 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 4/16/2020 |
Run |
|
Easy |
2.1 mi |
19:33 |
9:30 |
|
| 5/9/2020 |
Run |
|
Easy |
2.8 mi |
33:49 |
12:08 |
|
| 5/17/2020 |
Run |
|
Easy |
1.6 mi |
15:02 |
9:21 |
|
| 5/18/2020 |
Run |
|
Easy |
2.1 mi |
17:59 |
8:34 |
|
| 10/11/2020 |
Run |
|
Easy |
5.0 mi |
58:42 |
11:44 |
|
| 12/12/2020 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:49 |
|
| 2/14/2021 |
Run |
|
Easy |
2.5 mi |
29:41 |
11:47 |
|
| 2/20/2021 |
Run |
|
Easy |
3.5 mi |
31:49 |
9:00 |
|
| 2/21/2021 |
Run |
|
Easy |
3.3 mi |
30:10 |
9:06 |
|
| 7/16/2021 |
Run |
|
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 8/15/2021 |
Run |
|
Easy |
3.5 mi |
46:56 |
13:18 |
|
| 1/8/2022 |
Run |
|
Easy |
3.3 mi |
34:38 |
10:27 |
|
| 1/30/2022 |
Run |
|
Easy |
2.1 mi |
19:18 |
9:09 |
|
| 3/2/2022 |
Run |
|
Easy |
3.4 mi |
38:59 |
11:39 |
|
| 3/6/2022 |
Run |
|
Easy |
2.5 mi |
21:38 |
8:33 |
|
| 3/25/2022 |
Run |
|
Easy |
2.6 mi |
26:13 |
9:56 |
|
| 4/16/2022 |
Run |
|
Easy |
2.1 mi |
20:23 |
9:37 |
|
| 12/25/2022 |
Run |
|
Easy |
4.0 mi |
52:42 |
13:09 |
|
| 8/18/2023 |
Run |
|
Easy |
2.0 mi |
20:07 |
9:52 |
|
| 8/22/2023 |
Run |
|
Easy |
2.2 mi |
20:10 |
9:18 |
|
| 8/23/2023 |
Run |
|
Easy |
2.5 mi |
34:15 |
13:33 |
|
| 8/27/2023 |
Run |
|
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 8/29/2023 |
Run |
|
Easy |
2.3 mi |
20:08 |
8:48 |
|
| 8/31/2023 |
Run |
|
Easy |
2.3 mi |
20:17 |
8:52 |
|
| 9/6/2023 |
Run |
|
Easy |
2.1 mi |
20:09 |
9:44 |
|
| 9/10/2023 |
Run |
|
Easy |
1.2 mi |
10:13 |
8:23 |
|
| 9/11/2023 |
Run |
|
Easy |
2.3 mi |
20:27 |
8:49 |
|
| 9/17/2023 |
Run |
|
Easy |
2.1 mi |
17:30 |
8:33 |
|
| 9/21/2023 |
Run |
|
Easy |
3.1 mi |
27:30 |
8:48 |
|
| 9/23/2023 |
Run |
|
Easy |
2.4 mi |
20:07 |
8:30 |
|
| 9/24/2023 |
Run |
|
Easy |
1.3 mi |
10:09 |
8:08 |
|
| 9/28/2023 |
Run |
|
Easy |
2.2 mi |
20:04 |
9:08 |
|
| 10/5/2023 |
Run |
|
Easy |
3.1 mi |
29:35 |
9:28 |
|
| 10/14/2023 |
Run |
|
Easy |
2.2 mi |
20:08 |
9:02 |
|
| 10/15/2023 |
Run |
|
Easy |
3.2 mi |
27:29 |
8:44 |
|
| 10/21/2023 |
Run |
|
Easy |
1.2 mi |
10:10 |
8:46 |
|
| 11/14/2023 |
Run |
|
Easy |
3.3 mi |
30:13 |
9:07 |
|
| 1/1/2024 |
Run |
|
Easy |
3.3 mi |
30:06 |
9:11 |
|
| 1/6/2024 |
Run |
|
Easy |
3.3 mi |
30:11 |
9:11 |
|
| 1/21/2024 |
Run |
|
Easy |
3.2 mi |
31:03 |
9:52 |
|
| 2/25/2024 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:12 |
|
| 3/4/2024 |
Run |
|
Easy |
1.2 mi |
10:26 |
8:42 |
|
| 3/11/2024 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:52 |
|
| 3/20/2024 |
Run |
|
Easy |
2.2 mi |
20:10 |
9:08 |
|
| 3/21/2024 |
Run |
|
Easy |
2.3 mi |
20:43 |
8:58 |
|
| 3/24/2024 |
Run |
|
Easy |
2.4 mi |
20:21 |
8:23 |
|
| 3/25/2024 |
Run |
|
Easy |
2.3 mi |
20:22 |
9:01 |
|
| 3/30/2024 |
Run |
|
Easy |
3.1 mi |
28:13 |
9:00 |
|
| 3/31/2024 |
Run |
|
Easy |
2.3 mi |
21:20 |
9:24 |
|
| 2/22/2011 |
Run |
|
Hill |
8.3 mi |
1:08:49 |
8:19 |
|
| 3/8/2011 |
Run |
|
Hill |
7.0 mi |
58:08 |
8:18 |
|
| 3/29/2011 |
Run |
|
Hill |
8.8 mi |
1:12:16 |
8:13 |
|
| 5/25/2011 |
Run |
|
Hill |
6.0 mi |
48:29 |
8:02 |
|
| 6/19/2008 |
Run |
|
Interval |
3.3 mi |
29:37 |
9:02 |
|
| 6/24/2008 |
Run |
|
Interval |
3.9 mi |
33:03 |
8:29 |
|
| 7/1/2008 |
Run |
|
Interval |
3.6 mi |
31:29 |
8:44 |
|
| 7/9/2008 |
Run |
|
Interval |
3.3 mi |
27:08 |
8:18 |
|
| 7/16/2008 |
Run |
|
Interval |
3.5 mi |
29:58 |
8:36 |
|
| 7/23/2008 |
Run |
|
Interval |
5.1 mi |
41:29 |
8:12 |
|
| 7/29/2008 |
Run |
|
Interval |
5.1 mi |
42:18 |
8:18 |
|
| 7/7/2009 |
Run |
|
Interval |
3.4 mi |
30:32 |
8:56 |
|
| 7/14/2009 |
Run |
|
Interval |
3.2 mi |
29:41 |
9:22 |
|
| 7/15/2009 |
Run |
|
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 7/21/2009 |
Run |
|
Interval |
3.0 mi |
29:29 |
9:50 |
|
| 7/28/2009 |
Run |
|
Interval |
3.2 mi |
29:53 |
9:14 |
|
| 7/29/2009 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 8/5/2009 |
Run |
|
Interval |
7.5 mi |
1:01:23 |
8:10 |
|
| 8/11/2009 |
Run |
|
Interval |
5.0 mi |
45:35 |
9:05 |
|
| 8/12/2009 |
Run |
|
Interval |
7.2 mi |
1:01:21 |
8:34 |
|
| 8/18/2009 |
Run |
|
Interval |
5.5 mi |
47:41 |
8:44 |
|
| 8/19/2009 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2009 |
Run |
|
Interval |
4.6 mi |
35:00 |
7:37 |
|
| 9/1/2009 |
Run |
|
Interval |
2.9 mi |
26:24 |
8:59 |
|
| 9/2/2009 |
Run |
|
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 9/8/2009 |
Run |
|
Interval |
4.1 mi |
33:55 |
8:20 |
|
| 9/9/2009 |
Run |
|
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 9/22/2009 |
Run |
|
Interval |
2.6 mi |
20:53 |
8:04 |
|
| 9/29/2009 |
Run |
|
Interval |
3.2 mi |
25:02 |
7:57 |
|
|