| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Swim |
WTSC |
Intervals |
1600.0 yd |
40:00 |
44:01 |
 |
| 3/18/2009 |
Swim |
WTSC |
Intervals |
1600.0 yd |
40:00 |
44:01 |
|
| 3/14/2009 |
Swim |
WTSC |
Mixed |
1300.0 yd |
45:00 |
1:00:56 |
|
| 3/12/2009 |
Swim |
WTSC |
Intervals |
1000.0 yd |
30:00 |
52:49 |
|
| 3/10/2009 |
Swim |
WTSC |
Intervals |
600.0 yd |
20:00 |
58:41 |
|
| 2/18/2009 |
Swim |
WTSC |
Intervals |
1000.0 yd |
20:00 |
35:13 |
|
| 2/7/2009 |
Swim |
WTSC |
Free Style |
1000.0 yd |
20:20 |
35:48 |
|
| 1/23/2009 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/14/2009 |
Swim |
WTSC |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 1/1/2009 |
Swim |
WTSC |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 12/12/2008 |
Swim |
WTSC |
Intervals |
1600.0 yd |
40:00 |
44:01 |
|
| 12/11/2008 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:30 |
36:58 |
|
| 12/3/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
45:00 |
52:49 |
|
| 12/2/2008 |
Yoga |
WTSC |
Default |
50.0 yd |
1:05:00 |
38:08:01 |
|
| 12/2/2008 |
Swim |
WTSC |
Long |
1000.0 yd |
19:45 |
34:46 |
|
| 11/25/2008 |
Yoga |
WTSC |
Default |
50.0 yd |
1:05:00 |
38:08:01 |
|
| 11/25/2008 |
Swim |
WTSC |
Long |
1750.0 yd |
35:30 |
35:43 |
|
| 11/24/2008 |
Swim |
WTSC |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 11/20/2008 |
Swim |
WTSC |
Intervals |
850.0 yd |
17:00 |
35:13 |
|
| 11/14/2008 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 11/12/2008 |
Swim |
WTSC |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 11/11/2008 |
Yoga |
WTSC |
Default |
|
1:15:00 |
|
|
| 11/10/2008 |
Swim |
WTSC |
Intervals |
1000.0 yd |
21:20 |
37:33 |
|
| 11/6/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 11/5/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 11/4/2008 |
Yoga |
WTSC |
Default |
|
1:15:00 |
|
|
| 11/3/2008 |
Swim |
WTSC |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 10/30/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
45:00 |
39:37 |
|
| 10/28/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
45:00 |
52:49 |
|
| 10/27/2008 |
Swim |
WTSC |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 10/23/2008 |
Swim |
WTSC |
Intervals |
2500.0 yd |
1:00:00 |
42:15 |
|
| 10/20/2008 |
Swim |
WTSC |
Intervals |
2250.0 yd |
45:00 |
35:13 |
|
| 10/15/2008 |
Swim |
WTSC |
Intervals |
1750.0 yd |
35:25 |
35:38 |
|
| 10/13/2008 |
Swim |
WTSC |
Free Style |
500.0 yd |
9:45 |
34:20 |
|
| 10/9/2008 |
Swim |
WTSC |
Long |
1750.0 yd |
36:45 |
36:58 |
|
| 10/8/2008 |
Swim |
WTSC |
Free Style |
650.0 yd |
12:00 |
32:30 |
|
| 10/6/2008 |
Swim |
WTSC |
Intervals |
1650.0 yd |
45:00 |
48:01 |
|
| 10/4/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
45:00 |
39:37 |
|
| 10/3/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
50:00 |
44:01 |
|
| 9/26/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 9/24/2008 |
Swim |
WTSC |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 9/19/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
1:00:00 |
52:49 |
|
| 9/17/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 9/15/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
21:00 |
36:58 |
|
| 8/29/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:30 |
36:05 |
|
| 8/25/2008 |
Swim |
WTSC |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 8/20/2008 |
Swim |
WTSC |
Free Style |
1200.0 yd |
40:00 |
58:41 |
|
| 8/18/2008 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 8/6/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
30:50 |
36:11 |
|
| 7/18/2008 |
Swim |
WTSC |
Free Style |
300.0 yd |
5:30 |
32:17 |
|
| 7/16/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
45:00 |
52:49 |
|
| 7/14/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 7/13/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 7/12/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
|