| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
1ZB Seaside 4.92K |
Tempo |
4.9 km |
27:51 |
5:40 |
 |
| 10/15/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
29:51 |
6:05 |
|
| 10/12/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
27:51 |
5:40 |
|
| 10/5/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
28:10 |
5:44 |
|
| 10/2/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
29:17 |
5:58 |
|
| 9/22/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
26:31 |
5:24 |
|
| 9/20/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
30:23 |
6:11 |
|
| 9/18/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
8.8 km |
51:48 |
5:56 |
|
| 9/13/2013 |
Run |
1ZB Seaside 4.92K |
Long |
16.6 km |
1:42:51 |
6:13 |
|
| 9/12/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
27:27 |
5:35 |
|
| 9/6/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
32:38 |
6:38 |
|
| 9/5/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
27:27 |
5:35 |
|
| 8/30/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
27:56 |
5:41 |
|
| 8/26/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
30:00 |
6:06 |
|
| 8/22/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
29:01 |
5:54 |
|
| 8/15/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
29:04 |
5:55 |
|
| 8/8/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
28:47 |
5:52 |
|
|