| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/6/2013 |
Run |
Capitol Crescent Trail |
Tempo |
3.0 mi |
20:57 |
6:59 |
 |
| 7/23/2009 |
Run |
Capitol Crescent Trail |
Tempo |
3.0 mi |
21:50 |
7:17 |
|
| 8/6/2009 |
Run |
Capitol Crescent Trail |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 7/23/2009 |
Run |
Capitol Crescent Trail |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 8/6/2009 |
Run |
Capitol Crescent Trail |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 7/23/2012 |
Run |
Capitol Crescent Trail |
Easy |
4.6 mi |
40:36 |
8:50 |
|
| 6/1/2011 |
Run |
Capitol Crescent Trail |
Easy |
5.3 mi |
43:59 |
8:18 |
|
| 2/6/2013 |
Run |
Capitol Crescent Trail |
Easy |
5.6 mi |
46:52 |
8:23 |
|
| 10/10/2012 |
Run |
Capitol Crescent Trail |
Easy |
6.3 mi |
53:11 |
8:27 |
|
| 9/17/2012 |
Run |
Capitol Crescent Trail |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 2/7/2012 |
Run |
Capitol Crescent Trail |
Easy |
6.2 mi |
53:22 |
8:37 |
|
| 10/16/2012 |
Run |
Capitol Crescent Trail |
Easy |
6.3 mi |
54:12 |
8:37 |
|
| 10/15/2012 |
Run |
Capitol Crescent Trail |
Easy |
6.5 mi |
54:55 |
8:27 |
|
| 10/11/2012 |
Run |
Capitol Crescent Trail |
Easy |
6.5 mi |
55:05 |
8:29 |
|
| 8/11/2009 |
Run |
Capitol Crescent Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 5/10/2012 |
Run |
Capitol Crescent Trail |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 6/4/2012 |
Run |
Capitol Crescent Trail |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/29/2013 |
Run |
Capitol Crescent Trail |
Long |
8.0 mi |
1:06:39 |
8:20 |
|
| 1/26/2013 |
Run |
Capitol Crescent Trail |
Easy |
8.4 mi |
1:07:53 |
8:05 |
|
| 8/11/2012 |
Run |
Capitol Crescent Trail |
Easy |
8.0 mi |
1:08:02 |
8:31 |
|
| 2/1/2013 |
Run |
Capitol Crescent Trail |
Easy |
8.4 mi |
1:08:05 |
8:07 |
|
| 10/14/2012 |
Run |
Capitol Crescent Trail |
Easy |
8.5 mi |
1:12:09 |
8:30 |
|
| 9/15/2012 |
Run |
Capitol Crescent Trail |
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
| 1/5/2013 |
Run |
Capitol Crescent Trail |
Long |
10.6 mi |
1:24:53 |
8:01 |
|
| 1/31/2012 |
Run |
Capitol Crescent Trail |
Easy |
10.6 mi |
1:32:14 |
8:43 |
|
| 11/3/2012 |
Run |
Capitol Crescent Trail |
Long |
14.0 mi |
1:55:45 |
8:17 |
|
|