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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/19/2018
Run
Warm up
Easy
1.2 mi
11:16
9:15
8/31/2023
Walk
Default
1.3 mi
36:51
29:15
11/25/2021
Run
Default
1.3 mi
11:44
9:06
2/26/2024
Default_30
Default
1.3 mi
50:07
38:34
5/1/2009
Run
Random Route
Easy
1.3 mi
11:50
9:07
9/26/2017
Run
Cool down
Easy
1.3 mi
11:57
9:03
2/25/2018
Run
Cool down
Easy
1.3 mi
13:29
10:13
1/2/2018
Run
Cool down
Easy
1.4 mi
12:01
8:36
9/15/2017
Run
Warm up
Easy
1.4 mi
11:31
8:11
4/2/2019
Swim
Buckner
Free Style
1.4 mi
49:00
34:31
4/16/2019
Swim
Buckner
Free Style
1.4 mi
47:21
33:21
4/23/2019
Swim
Buckner
Free Style
1.4 mi
48:17
34:01
8/14/2022
Walking
Default
1.5 mi
52:24
36:09
4/14/2018
Run
Warm up
Easy
1.5 mi
12:10
8:10
4/7/2021
Run
Default
1.5 mi
21:09
14:06
11/21/2007
Run
Andrews
Tempo
1.5 mi
11:30
7:40
4/17/2009
Run
5K Friday's Crystal City
Easy
1.5 mi
13:00
8:40
10/6/2009
Run
Belle Isle Loop
Tempo
1.5 mi
11:00
7:20
10/15/2009
Run
treadmill
Easy
1.5 mi
14:00
9:20
10/24/2009
Run
Ashland
Easy
1.5 mi
14:00
9:20
7/31/2010
Run
Pony Pasture 5K
Easy
1.5 mi
13:00
8:40
12/2/2017
Run
Sacramento
Easy
1.5 mi
13:58
9:15
10/3/2017
Run
Warm up
Easy
1.5 mi
13:15
8:43
2/3/2024
Walk
Default
1.5 mi
36:46
24:12
9/20/2017
Run
Warm up
Easy
1.5 mi
13:10
8:33
10/25/2023
Walk
Default
1.5 mi
1:10:18
45:39
1/16/2018
Run
Warm up
Easy
1.6 mi
13:26
8:37
8/28/2020
Run
Default
1.6 mi
31:03
19:40
2/18/2024
Walk
Default
1.6 mi
30:52
19:18
11/9/2017
Run
Cool down
Easy
1.6 mi
12:21
7:43
9/6/2017
Run
Warm up
Easy
1.6 mi
14:09
8:48
10/3/2017
Run
Cool down
Easy
1.6 mi
14:23
8:57
3/11/2010
Run
St. Christopher's track
Easy
2600.0 m
23:20
14:27
9/15/2017
Run
Cool down
Easy
1.6 mi
14:01
8:40
10/24/2017
Run
Cool down
Easy
1.6 mi
14:50
9:10
8/29/2017
Run
Warm up
Easy
1.6 mi
14:42
9:02
2/25/2018
Run
Warm up
Easy
1.6 mi
14:30
8:54
2/16/2021
Run
Default
1.6 mi
25:54
15:54
11/20/2017
Run
Warm up
Easy
1.6 mi
14:30
8:51
4/11/2018
Run
Warm up
Easy
1.6 mi
14:31
8:52
11/9/2017
Run
Warm up
Easy
1.7 mi
13:47
8:22
9/6/2017
Run
Cool down
Easy
1.7 mi
14:57
9:01
1/31/2019
Swim
Buckner
Free Style
1.7 mi
1:01:10
36:25
4/24/2009
Run
5K Friday's Crystal City
Easy
1.7 mi
14:00
8:15
11/13/2009
Run
Main St
Easy
1.7 mi
13:55
8:12
2/4/2010
Run
Warm up/Cool down
Easy
1.7 mi
14:30
8:32
11/22/2012
Run
Palmerton
Easy
1.7 mi
13:22
7:52
9/20/2017
Run
Cool down
Easy
1.7 mi
14:18
8:25
11/2/2017
Run
Warm up
Easy
1.7 mi
14:04
8:17
3/28/2019
Swim
Buckner
Free Style
1.7 mi
1:03:00
37:04
4/9/2019
Swim
Buckner
Free Style
1.7 mi
57:15
33:41
10/23/2019
Swim
Default
1.7 mi
1:15:09
43:42
11/15/2017
Run
Warm up
Easy
1.7 mi
14:56
8:41
12/2/2017
Run
Sacramento
Easy
1.7 mi
16:48
9:47
11/15/2023
Run
Default
1.7 mi
15:53
9:14
8/12/2017
Run
Kahala out and back
Easy
1.7 mi
15:50
9:10
11/15/2017
Run
Cool down
Easy
1.7 mi
14:50
8:35
11/15/2023
Run
Default
1.7 mi
15:47
9:08
2/4/2021
Run
Default
1.7 mi
46:30
26:44
4/15/2010
Run
St. Christopher's track
Easy
2800.0 m
20:32
11:49
11/20/2017
Run
Cool down
Easy
1.7 mi
15:24
8:52
11/29/2017
Run
Cool down
Easy
1.7 mi
14:55
8:35
8/2/2018
Run
Warm up
Easy
1.8 mi
15:07
8:39
9/26/2017
Run
Warm up
Easy
1.8 mi
15:30
8:49
11/2/2017
Run
Cool down
Easy
1.8 mi
15:27
8:47
1/2/2018
Run
Warm up
Easy
1.8 mi
15:17
8:39
4/4/2023
Walking
Default
1.8 mi
37:07
20:59
10/27/2023
Walk
Default
1.8 mi
56:36
31:48
1/13/2021
Run
Default
1.8 mi
34:30
19:11
12/20/2008
Run
Random Route
Easy
1.8 mi
15:00
8:20
6/29/2012
Run
glover archbold
Easy
1.8 mi
16:34
9:13
12/16/2023
Default_30
Default
1.8 mi
1:24:35
46:44
11/29/2017
Run
8 x 90 sec
Interval
1.8 mi
12:00
6:34
3/1/2024
Default_30
Default
1.8 mi
1:29:30
48:55
7/29/2020
Run
Default
1.8 mi
30:50
16:46
10/6/2023
Default_30
Default
1.9 mi
1:25:20
46:08
9/1/2017
Run
Cool down
Easy
1.9 mi
17:12
9:15
1/10/2012
Run
Georgetown Comm Track
Interval
3000.0 m
13:55
7:28
1/20/2021
Run
Default
1.9 mi
32:21
17:19
5/17/2020
Run
Default
1.9 mi
1:02:15
33:07
7/4/2020
Run
Default
1.9 mi
41:06
21:31
1/27/2019
Run
HIke Thunderbird falls
Default
2.0 mi
55:31
28:20
9/1/2017
Run
Ala Wai Loop
Interval
2.0 mi
16:00
8:05
1/9/2009
Run
Washington and Lee HS
Interval
3200.0 m
13:16
6:41
3/17/2007
Run
VA Beach
Easy
2.0 mi
16:39
8:20
5/21/2007
Run
Palmerton
Easy
2.0 mi
18:00
9:00
11/1/2007
Run
TM
Easy
2.0 mi
20:00
10:00
11/15/2008
Run
Random Route
Easy
2.0 mi
16:00
8:00
3/20/2009
Run
Andrews
Easy
2.0 mi
16:00
8:00
4/15/2010
Run
St. Christopher's track
Easy
2.0 mi
18:36
9:18
2/12/2011
Run
Danville VA
Easy
2.0 mi
17:10
8:35
9/9/2017
Run
Warm up
Easy
2.0 mi
13:09
6:35
1/16/2018
Run
Cool down
Easy
2.0 mi
16:57
8:29
2/12/2018
Run
Warm up
Easy
2.0 mi
16:53
8:27
4/14/2018
Run
Cool down
Easy
2.0 mi
17:04
8:32
7/27/2018
Run
Pearl on the roads
Interval
2.0 mi
14:21
7:11
2/11/2023
Run
Default
2.0 mi
33:34
16:47
3/7/2019
Run
Default
2.0 mi
41:25
20:43
3/12/2019
Run
Default
2.0 mi
46:13
23:07
1/22/2024
Run
Default
2.0 mi
21:40
10:47
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