Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/22/2007 Walking   Default       4/11/2007 Walking Kickboxing/Elliptical Default       5/24/2007 Bike   Easy   20:00   7/31/2007 Run Random Route Easy       4/18/2009 Weights       2:00   3/18/2021 Run   Default   0:04   6/17/2018 Swim Kaimana Beach Free Style 0.1 mi 6:09 51:19 7/23/2023 Swim   Default 0.1 mi 5:47 41:16 9/7/2018 Swim Kaimana Beach Free Style 0.2 mi 6:35 43:57 6/1/2022 Run   Default 0.2 mi 2:37 17:25 3/8/2018 Run 1 x 400 Interval 0.3 mi 1:35 6:07 9/3/2017 Run Warm up Easy 0.3 mi 2:33 9:08 7/4/2018 Swim Kaimana Beach Free Style 0.3 mi 10:50 38:43 8/17/2018 Swim Kaimana Beach Free Style 0.3 mi 11:35 41:22 11/11/2018 Swim Kaimana Beach Free Style 0.3 mi 10:55 38:58 8/27/2023 Walk   Default 0.3 mi 7:08 25:31 11/14/2017 Swim   Default 0.3 mi 11:05 38:12 6/29/2018 Swim Kaimana Beach Free Style 0.3 mi 10:58 37:51 7/3/2018 Swim Kaimana Beach Free Style 0.3 mi 10:53 37:34 7/4/2018 Run Warm up Easy 0.3 mi 2:41 9:16 8/20/2018 Swim Kaimana Beach Free Style 0.3 mi 11:37 40:05 7/26/2018 Swim Kaimana Beach Free Style 0.3 mi 10:30 35:02 9/24/2018 Swim Kaimana Beach Free Style 0.3 mi 14:23 47:58 12/2/2018 Swim Kaimana Beach Free Style 0.3 mi 11:07 35:51 9/29/2022 Run   Default 0.4 mi 3:29 9:41 10/24/2023 Walk   Default 0.4 mi 12:29 31:13 12/28/2017 Run Quick warm up Easy 0.5 mi 4:24 9:09 1/14/2021 Run   Default 0.5 mi 9:17 18:34 2/4/2019 Swim Buckner Free Style 0.5 mi 19:01 37:17 7/13/2023 Walk   Default 0.5 mi 15:11 28:07 10/10/2019 Swim   Default 0.6 mi 24:32 43:03 7/29/2018 Swim Kaimana Beach Free Style 0.6 mi 20:35 36:06 12/5/2018 Swim Kaimana Beach Free Style 0.6 mi 20:37 36:11 11/25/2021 Run   Default 0.6 mi 5:27 9:06 4/22/2010 Run St. Christopher's track Easy 1000.0 m 10:26 16:48 4/12/2013 Run Crystal City Easy 0.7 mi 6:03 8:39 3/29/2019 Walking Lake Hood Default 0.7 mi 13:12 18:52 4/20/2019 Run Warm up Easy 0.7 mi 5:00 7:03 10/22/2017 Run Warm up Easy 0.7 mi 6:36 9:11 4/8/2018 Run Warm up Easy 0.7 mi 6:13 8:38 11/15/2023 Walk   Default 0.8 mi 28:23 37:21 10/8/2017 Run Warm up Easy 0.8 mi 6:44 8:26 10/22/2017 Run Cool down Easy 0.8 mi 7:57 9:57 10/16/2019 Swim   Default 0.9 mi 36:01 42:23 11/1/2019 Swim   Default 0.9 mi 35:23 41:38 10/2/2023 Default_30   Default 0.9 mi 35:45 41:35 7/11/2023 Walk   Default 0.9 mi 22:52 26:36 8/3/2018 Swim Kaimana Beach Free Style 0.9 mi 36:26 40:29 4/18/2023 Run   Default 0.9 mi 8:34 9:25 12/11/2018 Swim Hilton pool Free Style 1.0 mi 36:03 36:25 9/9/2023 Run   Default 1.0 mi 12:55 12:56 10/21/2012 Run Army Ten Miler Easy 1.0 mi 9:00 9:00 5/13/2018 Run Kapiolani Park Easy 1.0 mi 8:36 8:36 7/26/2017 Run Hickam Easy 1.0 mi 9:23 9:17 11/2/2017 Run 1 mile Interval 1.0 mi 7:05 7:01 8/12/2018 Run Warm up Easy 1.0 mi 8:46 8:42 3/16/2024 Walk   Default 1.0 mi 42:41 42:16 6/25/2022 Run   Default 1.0 mi 18:55 18:44 9/15/2023 Walk   Default 1.0 mi 26:47 26:16 2/9/2023 Run   Default 1.0 mi 17:05 16:45 8/25/2017 Run Cool down Easy 1.0 mi 9:17 9:07 8/25/2017 Run Warm up Easy 1.0 mi 8:54 8:44 7/27/2018 Run Wam up Easy 1.0 mi 8:56 8:46 4/26/2019 Swim Buckner Free Style 1.0 mi 33:44 33:05 6/20/2020 Run   Default 1.0 mi 48:24 47:28 8/9/2017 Run Schofield Track Easy 1.0 mi 9:35 9:18 8/9/2017 Run Schofield Track Easy 1.0 mi 9:03 8:43 7/26/2010 Run cul de sac 5K Easy 1.1 mi 9:12 8:22 7/31/2010 Run Pony Pasture 5K Easy 1.1 mi 9:33 8:41 2/12/2011 Run Danville VA Easy 1.1 mi 10:00 9:06 7/26/2017 Run Hickam Easy 1.1 mi 9:54 9:01 9/1/2017 Run Warm up Easy 1.1 mi 5:39 5:09 10/13/2023 Default_30   Default 1.1 mi 1:00:47 55:16 2/4/2024 Walk   Default 1.1 mi 44:39 40:14 4/3/2018 Run Warm up Easy 1.1 mi 9:06 8:12 12/16/2008 Run Andrews Interval 1800.0 m 7:53 7:03 2/10/2021 Run   Default 1.1 mi 20:01 17:34 10/22/2019 Swim   Default 1.1 mi 47:26 41:37 10/28/2019 Swim   Default 1.1 mi 46:19 40:38 10/31/2019 Swim   Default 1.1 mi 47:22 41:33 6/24/2020 Run   Default 1.1 mi 19:41 17:17 2/21/2019 Swim Buckner Free Style 1.1 mi 44:18 38:52 3/19/2019 Swim Buckner Free Style 1.1 mi 47:06 41:20 3/25/2019 Swim Buckner Free Style 1.1 mi 43:27 38:07 4/5/2019 Swim Buckner Free Style 1.1 mi 38:51 34:05 4/12/2019 Swim Buckner Free Style 1.1 mi 39:11 34:23 5/7/2019 Swim Buckner Free Style 1.1 mi 38:26 33:43 10/24/2017 Run Warm up Easy 1.2 mi 10:27 9:06 2/19/2024 Walk   Default 1.2 mi 34:49 30:02 4/3/2018 Run Cool down Easy 1.2 mi 9:41 8:22 3/11/2018 Run Warm up Easy 1.2 mi 13:49 11:49 11/12/2017 Run Warm up Easy 1.2 mi 10:29 8:53 5/14/2019 Swim Buckner Free Style 1.2 mi 40:47 34:17 11/26/2009 Run Turkey Trot 5K Nazareth Easy 1.2 mi 10:00 8:20 7/19/2010 Run cul de sac Easy 1.2 mi 10:00 8:20 12/4/2010 Run VAbeach Easy 1.2 mi 10:45 8:58 7/4/2017 Run Freedom Run for Epilepsy Easy 1.2 mi 11:00 9:10 6/6/2021 Run   Default 1.2 mi 9:51 8:09 5/20/2019 Swim Buckner Free Style 1.2 mi 40:50 33:45 2/19/2018 Run Warm up Easy 1.2 mi 11:16 9:15