Hill 3.4 mi
Hill 5 mi
Hill 4.3 mi
Easy 3.2 mi
Hill 3.8 mi
Long 8 mi
Walking 1:00:00
Run: 27.7 mi
Walking: 1:00:00
Easy 2 mi
Run: 2 mi
Walking: 2:00:00
Bike 10 mi
Interval 5.3 mi
Bike 5 mi
Bike 10.5 mi
Easy 2.5 mi
Bike 5.5 mi
Steady 5.7 mi
Bike 7 mi
Bike 4 mi
Long 15 mi
Easy 1.6 mi
Bike: 47 mi
Run: 30 mi
Bike 9 mi
Easy 3 mi
Easy 7 mi
Bike 7.5 mi
Easy 6.7 mi
Bike 8 mi
Easy 4.4 mi
Race 5 km
Bike 30.7 mi
Bike: 62.2 mi
Run: 26.7 mi
Interval 5.5 mi
Bike 3 mi
Interval 6.4 mi
Bike 12 mi
Easy 4.1 mi
Race 9.2 mi
Easy 2.3 mi
Bike: 32 mi
Steady 2.5 mi
Easy 5.4 mi
Easy 1.5 mi
Steady 7.5 mi
Bike: 19 mi
Run: 20 mi